Mia Barnes
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Eat These 7 High Protein, Plant-Based Snacks After Your Workouts
How much protein do you need after a workout? Debunk the misinformation about protein after a workout and learn 7 simple recipes to try.
Emmy Schneider-Green | February 28, 2024 -
These 7 Reasons to Slow Down Your Yoga Practice Will Make You Crave More Mindful Movement
Have you ever rushed your yoga practice? It's time to slow your flow. Here are seven reasons to tune-in and slow down your yoga practice.
Denelle Numis | March 29, 2023 -
What Is Biohacking? 5 Ways This New Wellness Trend Could Improve Your Health
Biohacking is a growing trend and can radically improve your health. Learn about the origins of biohacking, popular biohacks & key benefits.
Lynn Roulo | March 27, 2023 -
5 Fitness Routine Musts for a Balanced Workout: Are You Missing Any?
For a balanced fitness routine, add these 5 elements to your next workout: aerobic, strength training, core, balance training & flexibility.
Tonya Wetzel | February 27, 2023 -
5 Tips to Help You Maintain Your Workout Routine During Winter
Your workout routine is important to staying in shape, even during the winter. Here are tips on how to maintain a winter workout routine!
Mike Jones | January 19, 2023 -
Adopt These Gentle, Motivating Fitness Mantras This New Years Resolution Season
Gone are the days of fad diets and extreme New Year’s resolutions. Instead, use these motivating fitness mantras for a gentler approach.
Emmy Schneider-Green | December 30, 2022 -
Do You Practice Mindful Self-Compassion With Your Fitness? Here Are 5 Ways to Start
Is your fitness routine toxic? Here are 5 approachable tips to add more mindful self-compassion into your workouts. Be kind to yourself!
Emmy Schneider-Green | November 9, 2022 -
These 14 Popular Online Barre Classes Will Tone and Strengthen Your Entire Body
Whether you love barre or want to try your first class, here are 14 fiery online barre classes that will strengthen and tone your full body.
YouAligned | October 17, 2022 -
What Is Fascia? Our Fascial Specialist Shares the Important Things to Know
What is fascia and what role does it play in our bodies? Here’s everything you need to know about the fascial network in your body.
Eric Toher | September 29, 2022 -
Fuel Your Body: This Is What to Eat Before a Workout or Yoga Practice
Wondering what to eat before a workout or yoga practice? Learn the best pre-workout foods to eat to fuel and nourish your body!
Amy Horton | September 3, 2022 -
Practice These 9 Pre-Run Yoga Poses Before You Hit the Pavement
Pre-run yoga helps prevent injury, enhance mobility, and increase endurance. Use these 9 poses before your next run.
Samantha Maracic | July 14, 2022 -
Use These 10 Standing Yoga Poses to Improve Your Athletic Performance
Are you an athlete ready to incorporate yoga into your routine? Practice these 10 athletic yoga poses to improve your athletic performance.
Denelle Numis | June 16, 2022 -
Functional Range Conditioning Benefits (Plus 2 Exercises to Try)
Functional Range Conditioning (FRC) is a game changer to help decrease joint pain or prevent it from happening. Learn all about it here.
Eric Richard Allen | March 29, 2022 -
Build Strong Legs With These 10 Yoga Poses
Most think of yoga as stretching, not strengthening. But yoga can effectively build strength. Add these 10 yoga poses to build strong legs.
Teresa Adele | March 11, 2022 -
Ready to Begin Your Postpartum Exercise Routine? Read This First
Ready to begin exercise after pregnancy? Be sure to take note of these three things before you get started on your postpartum exercise routine.
Kara Beussink | December 13, 2021 -
Tone Your Booty on TikTok With These 5 Glute Exercises + Tips
Ready to sculpt your perky peach booty? Not sure where to start or how to improve? Check out these 5 glute exercises and tips from killer TikTok workouts.
Frandasia "Frannie" Williams | October 25, 2021 -
Golfers: Improve Your Swing With These 8 Yoga Poses
Golf got you tight? Use these 8 yoga poses for golfers to improve your swing and overall golf game, as well as symmetrically train your body.
Jewel Elizabeth | August 29, 2021 -
I Was a Hardcore Body Builder for a Decade: Here’s Why I Turned to Yoga
A long-time weightlifter shares why this year inspired her to get down on the yoga mat more than ever, plus why yoga for bodybuilders is the perfect match.
Emmy Schneider-Green | August 10, 2021 -
Runners, Use These 7 Yoga Poses to Help Improve Your Running Ability
Yoga for runners goes together like PB&J. These 7 yoga for runners poses help strengthen & recover so you can keep tracking your miles.
Sam Watson | July 21, 2021 -
8 Top Wellness Apps You’ll Want to Download Today
Download these top eight wellness apps to bring mindfulness, spirituality, fitness, and even water consumption into your daily life.
Morgan Garza | July 20, 2021 -
Even as Studios Start Re-Opening, Here Are 6 Reasons Why On-Demand Yoga Is Here to Stay
On-demand yoga classes make yoga more accessible, and even as yoga studios begin to re-open, here are 6 reasons why on-demand yoga is here to stay.
Jessica Armstrong | June 3, 2021 -
This 25-Minute High-Energy Online Yoga Flow Will Increase Your Agility
Agility isn’t common in our disembodied world, but it’s such a beautiful skill. Improve your nimbleness with this energetic 25-minute Yoga Agility class.
Leah Sugerman | May 27, 2021 -
Fuel Your Workout With These 20 Healthy Pre- and Post-Workout Snack Ideas
Looking for healthy snack ideas? Here are 20 healthy pre-workout snacks and post-workout snack ideas to keep you fueled and optimal.
Samantha Wilson | March 27, 2021 -
These 5 Online Fitness Classes Will Make You Feel the Burn
Online fitness classes are trending now more than ever. Jump on the bandwagon with these 5 fun online classes that will make you feel the burn at home.
Leah Sugerman | February 21, 2021 -
10 Mat Pilates Exercises to Build Serious Core Strength
Core Pilates exercises are designed to effectively stregnthen and tone your entire core. Try these 10 mat Pilates ab exercises today!
KATHARINE KLEPIN | February 13, 2021 -
This “Temptation” Hack Will Rewire Your Brain to Actually Enjoy Exercise
For most, it’s hard to figure out how to enjoy exercise. But you can rewire your brain to want to workout. Learn all about temptation bundling right here.
April Klooster | February 10, 2021 -
This Quick Barre Workout Will Sculpt and Tone Your Arms (Tutorial)
A barre workout creates perfectly toned arms like no other. Use this barre arms workout to build strong, sculpted, beautiful barre arms.
Leah Sugerman | January 30, 2021 -
Fitness Icon Jillian Michaels Shares How to Stay Motivated With At-Home Workouts (Interview)
Need fitness motivation for at-home workouts? In this interview, Jillian Michaels shares her top tips to stay motivated at-home. Let's sweat!
YouAligned | January 25, 2021 -
Runners, You Need This Online Yoga Class In Your Life
Yoga and running go together like mac and cheese. Yoga is so helpful for tight, sore muscles. Try this yoga for runners online yoga class to melt away pain.
Leah Sugerman | January 22, 2021 -
7 Barre Exercises to Rock Your Core
Core exercises don’t just give you an awesome figure, they also stabilize your whole body. Try this barre core workout to rock barre abs.
Leah Sugerman | January 15, 2021
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