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Yoga for Golf: 5 Must-Do Stretches to Improve Your Performance
Golfers: discover 5 yoga poses and stretches that will improve your golf swing, enhance mobility, and sharpen your focus on the course.
Lauren McMillin | November 5, 2024 -
The 10 Best Online Yoga Teacher Training Programs In 2024
Looking for the best online yoga teacher training program? We did the research for you. These are our top ten online 200-hour YTTs.
YouAligned | April 22, 2024 -
Meet Katie Kasten: YA Classes Teacher Highlight Series (Interview)
In this Teacher Highlight, we interview YA Classes teacher Katie Kasten. Learn about this beloved and inspiring yoga instructor here!
YouAligned | March 13, 2024 -
Sore Muscles? Do These 7 Stretches (Plus All the Science-Backed Benefits to Motivate You)
If you get sore muscles after a workout, do these stretches for sore muscle recovery and learn the science-backed benefits of stretching.
Mia Barnes | March 7, 2024 -
These Are the 10 Best Online Yoga Memberships In 2024
Looking for the best online yoga memberships? In this article we highlight the pros & cons of our ten favorite online yoga platforms.
Denelle Numis | March 2, 2024 -
Practicing Yoga at Home? These 7 Helpful Tips Will Help You Get More Out of It
Doing yoga at home helps you deepen your personal relationship with your practice. Here's what you need to know to get started today!
YouAligned | February 27, 2024 -
35-Minute Advanced Vinyasa Yoga Flow With Alba Avella (Free Class)
In this popular advanced Vinyasa Yoga flow class, Alba Avella guides you through a 35-minute practice to challenge and strengthen your body.
YouAligned | February 25, 2024 -
Cobra Pose (Bhujangasana): A Step-By-Step Tutorial with Variations
Learn Cobra Pose (Bhujangasana) with this photo guide. Explore this feel-good yoga pose, key variations, and experience the many benefits.
Tonya Wetzel | February 16, 2024 -
Practice These 7 Yoga Poses to Help Relieve Neck Pain
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
Leah Sugerman | February 15, 2024 -
10 Mantras Yoga Teachers Can Use to Inspire Their Students
Learn 10 mantras for yoga teachers that will empower your teaching and help focus your awareness on a specific state of mind or feeling.
Sponsored by beYogi
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This 30-Second Meditation Can Significantly Reduce Your Anxiety (It’s True – We’ve Tried!)
The next time you feel familiar anxiety creeping in, use this body scan meditation to stop it in its tracks.
Emmy Schneider-Green | November 26, 2023 -
Meet John Cottrell: YA Classes Teacher Highlight Series (Interview)
Dr. John Cottrell is a beloved yoga instructor on YA Classes. Learn all about this incredible teacher, author, and entrepreneur here.
YouAligned | November 16, 2023 -
This 14-Day Wellness Reset Challenge Is Free and You Can Start It Today!
This free wellness challenge is a 2-week reset for your mind, body, and nutrition goals in partnership with AG1. Start today (or anytime)!
YouAligned | October 6, 2023 -
Meet Bentley Fazi: YA Classes Teacher Highlight Series (Interview)
In this Teacher Highlight, we interview YA Classes teacher Bentley Fazi. Learn about this beloved yoga + meditation instructor here!
YouAligned | July 18, 2023 -
What Happens If a Yoga Student Gets Injured During My Class? (Legal Advice for Teachers)
If you have a yoga student injury during class, this article shares legal advice and tips on how to protect yourself with liability insurance.
Sponsored by beYogi -
Meet Courtney Fox: YA Classes Teacher Highlight Series (Interview)
In this Teacher Highlight, we interview YA Classes teacher Courtney Fox. Learn about this beloved yoga instructor here!
YouAligned | May 25, 2023 -
5 Things That Yoga Teachers Tend to Neglect (Don’t Let This Be You!)
Looking for yoga teacher tips? This supportive article offers guidance on how yoga teachers can maximize their impact - learn more here!
Sponsored by beYogi -
The 13 Best Yoga YouTube Channels You Need to Follow in 2023 for a Well-Rounded Yoga Practice
Overwhelmed with the amount of yoga content on YouTube? Here's our 2023 round-up of the 13 best YouTube yoga channels for your home practice.
Tonya Wetzel | April 4, 2023 -
Meet Lauren Beth Jacobs: YA Classes Teacher Highlight Series (Interview)
In this Teacher Highlight, we interview YA Classes teacher Lauren Beth Jacobs. Learn about this beloved yoga + meditation instructor here!
YouAligned | April 3, 2023 -
The 10 Best Health and Wellness Websites of 2023
Here are the best health and wellness sites that will keep you happy, healthy and strong enough for anything life throws at ya in 2023.
Abbey Acevedo | April 2, 2023 -
These 7 Reasons to Slow Down Your Yoga Practice Will Make You Crave More Mindful Movement
Have you ever rushed your yoga practice? It's time to slow your flow. Here are seven reasons to tune-in and slow down your yoga practice.
Denelle Numis | March 29, 2023 -
These 10 Poses Can Help Relieve Stress
Did you know that you can use yoga to relieve stress? There are certain poses in particular that can reduce stress now - learn them here!
Kasia Litwinski | March 24, 2023 -
These Yoga Poses Can Actually Help Improve Concentration (Photo Tutorial)
These 10 yoga poses improve concentration. If you constantly feel distracted or unable to focus, check out the poses and try them here!
Leah Sugerman | March 15, 2023 -
Meet YouAligned Founder Ashton August: YA Classes Teacher Highlight Series (Interview)
In this Teacher Highlight, we interview YouAligned & YA Classes founder Ashton August. Learn about this beloved yoga & meditation instructor!
YouAligned | March 6, 2023 -
Feeling Tired? Practice These 11 Energy Boosting Yoga Poses
Did you know there are energy boosting yoga poses you can do anytime for a natural increase in your energy? Try these 11 poses for yourself!
Christina D’Arrigo | February 28, 2023 -
Practice These 4 Yoga Poses For Natural PMS Relief
Women don’t need to suffer from the cramps, bloating, mood swings, and cravings that come with PMS. Find natural PMS relief with these 4 yoga poses.
Michelle Stanger | February 16, 2023 -
These 5 Yoga Poses Double as Sensual Sex Positions
Want to explore yoga poses for sex? Here are five yoga poses that double as sex positions for an incredibly sensual and enjoyable experience.
Jacqlyn Grace Melita | February 14, 2023 -
Feel the Love This Valentine’s Day With These 5 Heart Opening Yoga Poses
In the spirit of love, practice these 5 heart opening yoga poses on Valentine’s Day. Heart openers activate the heart chakra & let in love.
Kaitlin Vogel | February 13, 2023 -
8 Yoga Poses You Can Practice Sitting at Your Desk (Photo Tutorial)
Anyone who works at a desk all day knows how valuable small movements can be. Use these 8 desk yoga poses next time your body needs a break.
Leah Sugerman | February 10, 2023 -
Try These 6 Couples Yoga Poses to Strengthen Your Relationship
Try these 6 partner yoga poses to strengthen your relationship. Partner yoga builds trust, playfulness, and deepens connection.
Alexa Erickson | February 8, 2023
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