Which? Get Answers podcast: how to improve your sleep routine

Sleep problems are thought to regularly affect one in three in the UK. We discuss how improving your routine can help you get a more restful sleep and explain the common symptoms of sleep apnea.

Later we also hear from the testing team at Which? to find out whether you can buy yourself a good night’s rest with the right mattress and pillow.

This episode is hosted by Grace Forell and Harry Kind, alongside Chris Brookes from the Which? Product Testing team, and sleep scientist and therapist Dr Kat Lederle.

What is the Which? Get Answers podcast?

The Which? Get Answers podcast is a special mini-series, bringing you free expert advice for life’s everyday questions.

How to listen to the Which? Get Answers podcast

We’ll bring you new episodes every fortnight in the Which? Get Answers podcast feed, available wherever you usually like to listen.

Subscribe using the link below, or go directly to find us in your favourite podcast app.

• Which? Get Answers
• Which? Get Answers on YouTube
• Which? Get Answers on YouTube Music

A transcript of the show is also available to download.

• Transcript