Low-cal, nutrition-rich chilled lentil salad (video) October 16, 2017 | Steve Tischler Lentils may not be flashy, but they pack a lot of nutrition into a low-calorie package. This chilled lentil salad recipe satisfies taste buds and... Read More Tags recipes nutrition
Chill out with this fruit smoothie bowl (video) August 10, 2017 | Steve Tischler Cool as an ocean breeze, a fruit smoothie bowl offers a fast, tasty way to beat the summer heat. This good-for-you recipe includes healthy... Read More Tags nutrition recipes video
What to do if you're bitten by a rattlesnake July 18, 2017 | Steve Tischler It’s that time of year when outdoor enthusiasts hike and bike trails, enjoy the great outdoors … and sometimes cross paths with a... Read More Tags emergency health tips trauma urgent care summer
A zesty take on swordfish June 13, 2017 | Steve Tischler How good is swordfish for you? It provides an excellent source of selenium. It is protein-rich and loaded with niacin, vitamin B12, zinc and... Read More Tags nutrition recipes
What do your lab test results mean? June 01, 2017 | Steve Tischler When you visit your doctor for a routine physical, the protocol often includes a small blood draw and a urine sample. Why? What tests are run? What... Read More Tags health tips primary care
Healthy and festive 'caviar' May 10, 2017 | Steve Tischler There’s nothing decadent or expensive about this type of caviar. Read More Tags nutrition recipes party
