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Diet & Nutrition

Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that will boost your health and aid in weight loss.

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Eat more meatless meals this week with this healthy 7-day meal plan

16:8 intermittent fasting is one of the most popular plans. Everything to know before trying it

Flexitarian diet: How to follow one of the highest-rated eating plans

Is it healthy to eat avocado every day?

How to lose weight on the Mediterranean diet

Is the ayurvedic diet healthy? A dietitian explains the pros and cons

The impressive health benefits of garlic (like you needed a reason to use it)

People claim the carnivore diet helps with weight loss. But is it healthy?

What is the 80/20 diet? And will it help you lose weight?

Man loses 150 pounds without weight-loss drugs: 'You can do anything'

Make the busy back-to-school season easier with a healthy 7-day meal plan

The top 10 superfoods for brain health, weight loss and more

A 7-day meal plan with simple and healthy homemade versions of takeout favorites

What is the healthiest vinegar? The No. 1 pick, according to a dietitian

Woman, 106, who still lives in her own apartment eats these healthy foods every day

Enjoy healthier versions of comfort food favorites in this weekly meal plan

What's the 'healthiest' alcohol? The No. 1 picks, according to nutritionists

This little-known leafy green holds the title as the healthiest veggie

This 7-day meal plan helps you follow a 2000-calorie diet the healthy way

This summer fruit is super hydrating — and a chameleon in the kitchen

Mediterranean diet

DASH diet

MIND diet

Noom

Vegetarian diet

How to pick a diet that’s right for you, according to diet and behavior experts

Want to try the paleo diet? Make sure you avoid this common pitfall

Thinking of going vegan? These tips will make the transition easier

Thinking about trying the ketogenic diet? Read this first

Everything you need to know about the anti-inflammatory diet

How does a low-carb diet work? What to know before trying one

More stories

Olympic wrestler who missed out on gold medal for being 3 ounces overweight breaks her silence

Wrestler Vinesh Phogat of India was disqualified from the final. A court has dismissed her appeal to get a shared silver medal.
Vinesh Vinesh of Team India.
Vinesh Vinesh of Team India.

What is the healthiest salt? The No. 1 pick, according to a dietitian

From pink to kosher, there’s a surprising number of salt options on the supermarket shelf. Which should you choose for good health?
Himalayan Pink Salt and White Sea Salt in Bowls next to each other.
Himalayan Pink Salt and White Sea Salt in Bowls next to each other.

Sneak leafy greens into every meal to benefit your immune system in this 7-day meal plan

Spinach, kale, Swiss chard, herbs and more fill these dishes for a heaping dose of Vitamin C.

This 7-day healthy meal plan proves that you don't have to sacrifice taste to eat more plants

You don't have to sacrifice taste to eat more plants. Enjoy burgers, burrito bowls, pasta and more.

Cottage cheese is going viral – why the kitchen staple is making a trendy comeback

Cottage cheese has long been praised as a high-protein, lower-calorie food. Curb hunger by stirring it into your favorite recipes.
cottage cheese in a bowl
cottage cheese in a bowl

This healthy 7-day oven-free meal plan is perfect for the summer heat

It's too hot to use the oven this week. Cook healthy meals quickly with the air-fryer, grill and stove top.

Many dark chocolate products contaminated with heavy metals, study finds. 1 type stood out

The results showed the presence of lead and cadmium, with one type of chocolate “significantly more likely” to have higher levels of the heavy metals.
Dark chocolate bar with cocoa beans
Dark chocolate bar with cocoa beans

25 easy high-protein breakfasts that will keep you full longer

These healthy breakfast recipes are high in protein to keep you fuller longer, combat food cravings and power you through the day.
Joy Bauer's Healthy Banana and Cottage Cheese Pancakes
Joy Bauer's Healthy Banana and Cottage Cheese Pancakes

10 ways to detox your body that actually work

Detox diets are a scam. These 10 ways to naturally cleanse are backed by science as the best way to detox your body in one day.
Young Asian woman doing seated spinal twist at home living room.
Young Asian woman doing seated spinal twist at home living room.

Spend less time in the kitchen with these simple and healthy 30-minute meals

These recipes are quick and easy, so you can spend more time outdoors and less time over a hot oven this week.

Teen who felt like a 'monster' loses 200 pounds on his own: 'I'm a different person'

When he reached 400 pounds at 15 years old, Nicolas Garratt was determined to make a change. He overcame lots of ups and downs, and a painful setback.
Nicolas Garratt before/after weight loss.
Nicolas Garratt before/after weight loss.