By The Rawtarian

To listen to the podcast click on the photo/play button above or save the MP3 to your own computer.

In this episode of The Raw Food Podcast The Rawtarian shares the inside scoop on making raw vegan veggie burgers - oh yeah!

First, I provide an excellent, moist burger recipe.

Next, I explain how to make a raw veggie burger in your dehydrator. 

Third, I outline how to serve a raw burger and what to use as a bun and as condiments.

Recipes mentioned in this episode:

Raw veggie burgers

Raw cheese sauce

Raw spongy moist bread (for using as burger buns)

Raw ketchup

Raw mayo

Equipment and ingredients:

Need chia seeds, flax meal, a food processor or a dehydrator? Check out my product recommendations for what to buy.

Download Podcast

Click the button below to download the mp3 podcast file.

Download Podcast

Comments

Top voted

148 votes
+
Vote up!
-
Vote down!

Hi Laura Jane, I recently found your podcasts and blog and purchased the 30 day plan. I'm learning a lot and enjoying your recipes. You asked for podcast suggestions and one popped into my head the other day while I was planning some upcoming travel. What do I eat while traveling? So far, I'm planning to take a mixture of nuts and cranberries for snacking and can eat salads, but what else would work? There will be times when I won't be make my own meals. What do you suggest? Thanks so much! Mary Sarah

138 votes
+
Vote up!
-
Vote down!

Hi Mary Sarah - and yay for double names!

Love the idea. Thank you for the suggestion. I have added it to my "future topics" list. Hopefully I will get to do more traveling soon and get some good ideas... Anyone want to fly me to Hawaii for research? ;)

120 votes
+
Vote up!
-
Vote down!

Hi Laura-Jane.. I was making a salad with the quinoa sprout. You explain how to make the sprout. I was wondering, after the soaking for 3 hours and then I place the strainer over a bowl and cover with a damp cloth, do I put water in the bowl????? Love LM

All

120 votes
+
Vote up!
-
Vote down!

Hi Laura-Jane.. I was making a salad with the quinoa sprout. You explain how to make the sprout. I was wondering, after the soaking for 3 hours and then I place the strainer over a bowl and cover with a damp cloth, do I put water in the bowl????? Love LM

Top Voted
148 votes
+
Vote up!
-
Vote down!

Hi Laura Jane, I recently found your podcasts and blog and purchased the 30 day plan. I'm learning a lot and enjoying your recipes. You asked for podcast suggestions and one popped into my head the other day while I was planning some upcoming travel. What do I eat while traveling? So far, I'm planning to take a mixture of nuts and cranberries for snacking and can eat salads, but what else would work? There will be times when I won't be make my own meals. What do you suggest? Thanks so much! Mary Sarah

Top Voted
138 votes
+
Vote up!
-
Vote down!

Hi Mary Sarah - and yay for double names!

Love the idea. Thank you for the suggestion. I have added it to my "future topics" list. Hopefully I will get to do more traveling soon and get some good ideas... Anyone want to fly me to Hawaii for research? ;)

Top Voted

Leave a Comment