A Community Recipe by Avocado_love
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Quinoa is a great source of protein (12-18%), it contains a balanced set of essential amino acids, making it an unusually complete food. It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. This salad with the quinoa as a base can be made many ways. i have made this with an avocado...
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Recipe Directions
- Soak Quinoa for 30 minutes, Rinse and Rinse again (it’s important to remove the saponins), Sprout for 12 hours, Rinse
- Dice Cucumber, Dice Yellow Bell Pepper, Thinly slice scallions, Chop Spinach, dice avocado
- Add chopped veggies to Quinoa in a big bowl and toss
- Add some olive oil and Spike Seasoning
- Enjoy with raw crackers, I used the Sun Dried Tomotao Cracker on this site (http://goneraw.com/recipes/34-Sun-Dried-Tomato-Cracker) I added extra sundried tomato and red bell pepper
Avocado_love's Thoughts
By avocado_love Quinoa is a great source of protein (12-18%), it contains a balanced set of essential amino acids, making it an unusually complete food. It is a good source of dietary fiber and phosphorus and is high in magnesium and iron.
This salad with the quinoa as a base can be made many ways. i have made this with an avocado a dressing as well.
I don’t tend to measure so quantities are approximate.
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Comments
Top voted
zer0
Apr 22, 2010
This looks so beautiful and delicious!
Fiona Philips
Jul 01, 2024
Fiona Philips's Review
Sprouted Quinoa Salad
I enjoyed this, thank you. I sprouted it for a little longer.
All
Fiona Philips
Jul 01, 2024
Fiona Philips's Review
Sprouted Quinoa Salad
I enjoyed this, thank you. I sprouted it for a little longer.
zer0
Apr 22, 2010
This looks so beautiful and delicious!
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