A Community Recipe by LucyP
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I fancied a satisfying low fat meal and this is what I came up with. They are so easy to make, pretty affordable, and versatile.
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Recipe Directions
1. I processed broccoli, carrot, garlic and ginger in blender, then add the rest of the stuff and form little patties.
2. Dehydrate them for 4 hours, so that they are drier on the outside, but still somewhat moist on the inside.
LucyP's Thoughts
By LucyP I fancied a satisfying low fat meal and this is what I came up with.
They are so easy to make, pretty affordable, and versatile.
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Comments
Top voted
LucyP
Jul 12, 2010
Zoe,
I got that brocolli in the UK :).
JoyceH,
I am sure it would work without Lucuma. Maybe if it does not stick together, add a little more sesame seeds. I add lucuma in everything now, cause I like it a bit too much these days :)
Anmanoel,
I actually ate them with hummus.
Zoe
Jul 12, 2010
Oh goodness, so that is what purple broccoli is supposed to look like...you should see the dull grey crap we are sold here in the UK, sigh ;(
snoopy99 - lucuma is a superfood you can only get it online usually, it is slightly sweet and bright yellow. It is a powder.
LucyP
Jul 12, 2010
JoyceH,
Also, I tried it also with flax seeds, but I ate them without dehydrating as flax oxidizes so fast...
All
lzhpt
Jan 01, 2011
Just the calcuim punch I need. I'm going to try these.
feebee45
Aug 05, 2010
i have these in the dehydrator right now - they didnt hold togethder so well for me - and mine are MUCH greener than the pictures. I had to use ground sunflower seeds rather than the lucuma, because i could not find that. I still think they taste really good - they just dont stick together as small patties. I also have the "brown bread" in the dehydrator - so im interested to try them together.
carrie6292
Jul 13, 2010
This sounds great & healthy! I can't get Lucuma either, so i'll just add more sunflower or maybe some sesame seeds or flax seeds. I will try this this weekend.... i have some leftover cauliflower so i'm thinking about mixing 1/2 cauliflower and 1/2 broccoli... we'll see :) Thanks for posting this! This would go really well with a honey mustard dressing!!!!
RisnwthHim
Jul 13, 2010
This looks so good and I have all the ingredients on hand except for lucuma. Can anyone suggest a substitute? Thanks!
LucyP
Jul 12, 2010
JoyceH,
Also, I tried it also with flax seeds, but I ate them without dehydrating as flax oxidizes so fast...
LucyP
Jul 12, 2010
Zoe,
I got that brocolli in the UK :).
JoyceH,
I am sure it would work without Lucuma. Maybe if it does not stick together, add a little more sesame seeds. I add lucuma in everything now, cause I like it a bit too much these days :)
Anmanoel,
I actually ate them with hummus.
anmanoel
Jul 12, 2010
wow, so nice looking... that is some crazy broccoli! ;) did you eat these with some sort of sauce?
JoyceH
Jul 12, 2010
This looks great! I love a nice light recipe! Although I wonder if I can use a substitute for the lucuma. I love the idea of a veggie based burger w/o nuts!
Could you grind up flax seeds in place of the lucuma I wonder?
Zoe
Jul 12, 2010
Oh goodness, so that is what purple broccoli is supposed to look like...you should see the dull grey crap we are sold here in the UK, sigh ;(
snoopy99 - lucuma is a superfood you can only get it online usually, it is slightly sweet and bright yellow. It is a powder.
Raven4346
Jul 12, 2010
This looks great!!!
snoopy99
Jul 12, 2010
what is lucuma? is there a substitute for it if i can't find it at my store?
greenie
Jul 12, 2010
This is going in my recipe box. It looks like a great alternative to the high fat burgers elsewhere. Thanks!
sanprecario
Jul 12, 2010
These look simple and lovely. I feel like I have been eating way too many nuts and fruit lately and I am craving some nourishing veggies. Thanks for this! At what temp did you dehydrate them?
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