The one change that worked: I took up ballet – and learned to live in the moment
Working long days as a corporate lawyer, I needed an exercise regime to get me out of my head. Reviving a childhood passion helped me reconnect with my body
January 2025
What a racket: neighbours object to noisy padel playing at Hampshire sports club
Readers' travel tips
‘We were inspired, recharged and nourished by nature’: readers’ favourite wellness trips
David Beckham is modelling in his pants again. Will he not think of his fellow middle-aged men?
Science Weekly
Protein, weights and the best way to keep fit: your exercise questions answered – podcast
Share your tips for keeping healthy routines when you live alone
How to keep fit without stretching your finances
Exercise your choice: how to work out the best UK gym membership deals
The Filter
The best massage guns: tried and tested relief for sore, tired muscles
The Filter
The best women’s walking boots to hit the trails in style and comfort, tested by our expert hiker
Rave on for the Avon review – Bristol wild swimmers lead a joyful protest campaign
The fibre phenomenon: 30 easy ways to get your fill of this life-changing nutrient
Fitness and muscle strength could halve cancer patient deaths, study suggests
The Filter
The best bike locks for all budgets, unpicked by experts
‘If you wee yourself, you just rock on’: is incontinence inevitable for women who lift heavy?
The Filter newsletter
Chocolate biscuits, cosy bedding and moments of calm: a sideways look at self-care
From stiff necks to ‘lazy glutes’: why these unloved muscles could prevent injury – and how to train yours
‘I knew I was overexercising and not eating enough’: novelist Emma Healey on the dark side of self-control
A cold boiled egg pot may be a convenient shot of protein, but where’s the joy in that?
Lucy Dearlove
Weekend
Huel creator James Collier on bodybuilding and bullies; Marina Hyde on fawning Trump tech bros; and Philippa Perry’s advice on a dwindling sex life – Podcast
