Health

The old fashioned ‘diet’ food that’s low in calories and high in protein

Cottage cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop

Hattie Garlick

Expert advice

What the shape, size and density of your breasts can tell you about your risk of cancer

Dr Francesca Jackson-Spence

Ask Rachel: My husband says he doesn’t satisfy me in bed. How do I reassure him?

Ask Rachel
The seven things only a sex therapist will tell you

Katie Bottle
This is how I’d solve the obesity crisis

Chris van Tulleken
Why the signs of poor heart health aren’t always obvious

James Le Fanu
I’m a menopause expert and these are the products I would never buy

Kathy Abernethy

Real-life stories

Men's health

Why middle-aged men are sitting on a heart health time bomb

The four biggest killers of men – and what to watch out for in every decade

How poor gut health increases your risk of erectile dysfunction

Fitness

The five-minute exercise that brilliant for bones, muscles and heart health

Tools and calculators

How unhealthy is your coffee? Use our tool to find out

How many healthy years do you have left? Use our tool to find out

Do you have too much belly fat? Use our tool to find out

Diet

10 of the best foods for weight loss

The health benefits of pumpkins and how to cook with them

The 16-day diet that will help you lose half a stone

Weight loss
I took a pill to help fix my drinking problem

Alcohol
Which white rice is healthiest?

Rice
The low-cal way to get more protein in your diet

Protein
The best – and worst – foods to eat when you have a cold

Cold and flu

Wellbeing

Affairs are the only time people want sex in midlife – I should know, I’ve had six

Why I’m spending this winter outdoors to stay happy

Essential guides

Conditions

The six symptoms and warning signs of a stroke

What the shape, size and density of your breasts can tell you about your risk of cancer

Breast cancer
Prostate health – what to look out for at every decade

Men's health
How to prevent (or get rid of) a ‘dowager’s hump’

Dowager's hump
What really is Lyme disease – and how do you know if you have it?

Lyme disease
I’m at risk of osteoporosis – here’s what I’m doing to protect my bone health

Osteoporosis

Parenting

I miscarried at three months and would have loved a baby loss certificate

I watched helplessly as my tube-fed daughter insisted she would ‘never eat again’

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The five cancers that are on the rise in the under 50s

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