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Osteoporosis- Natural Prevention and Treatment by Diet & Lifestyle
October 20 is observed as 'World Osteoporosis Day'. A day to create awareness on Osteoporosis, a silent bone condition which ...
Diet
How to Keep Fit When You Sit & Work All Day?
Every second person is gaining weight due to poor eating habit and sedentary lifestyle. Continuous sitting at desk makes one ...
ObesityEveryday FitnessWeight gainDiet
Arthritis - Living & Coping With It
MedIndia.net

12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthritis, its causes, symptoms and management. While early diagnosis is key to ensure a good quality of life, using tips to improve posture and exercise regularly can help avert arthritis altogether.     

3 Best Physiotherapy Exercises for Chest Expansion
1. Foam Roller StretchThe elevated angle of this movement gives a greater range of motion in the shoulders and a ...
ExerciseEveryday FitnessChest physiotherapyMuscle Soreness
7 Things You Should Think Twice About Before Putting On Your Face
The Huffington Post

We're always hearing about some alternatives to traditional skin care products, but how safe are they? We spoke to two dermatologists to find out. 1. Toothpaste - Limit application to any area to just a day or two. 2. Body lotion- "There are subtle and sometimes no difference between body lotions and face lotions," says Dr. Kassouf.

Diet Motivation Tips
Staying motivated may be the hardest part of any diet plan. And now that the New Year is here, you’re ...
Weight LossDiet
Top 10 Easy Home Remedies for Urticaria (Hives)
Top10HomeRemedies.com

Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure an itchy urticarial rash? Simple, quick and easy to make, these 10 home remedies will make you forget the pills you need to take every time a rash breaks out.  

Understanding IQ, EQ, AQ for Better Life
Let's try to understand the importance of IQ, EQ, AQ in our daily lives to better deal with life situations ...
Mental health
Enrich Yourself With The Benefits of Yoga
Yoga can be practiced by people of any age. No age is too old or too young for practicing it. ...
YogaEveryday FitnessMeditation
Customizing Your Meal Plan
Customizing Your Meal PlanAlthough MyPyramid, the Vegetarian Food Guide Pyramid, and the food plate model each present limitations to vegetarian athletes, ...
DietVegetarian DietHealthy Eating
Foot Massage and Sleep!
Reflexology believes that the entire human body and its organs have representations on the soles of our feet! Regularly doing a ...
Sleep disordersTraditional medicine
3 Steps to Make a Subject Interesting for Your Child
School days are some of the best days of our lives. We love everything about schools except rules. From playing ...
SkillsStepsChild Mental Development
Tips for Meeting Fluid and Carbohydrate Guidelines
Tips for Meeting Fluid and Carbohydrate GuidelinesBoth water and sport drinks such as Gatorade and Powerade can replace fluid losses. In ...
DietCarbohydrateHealthy Eating
How Does an IQ Test Work?
I.Q. which is Intelligence Quotient is something that defines the cognitive ability of an individual. An I.Q. test has a ...
test
Benefits of Drinking Lemon Water
Drinking lemon water should be first thing in the morning as it gives your body a chance to absorb these ...
DietVitamins & SupplementsKidney stone diseaseDrinking Addiction
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