Workouts

This Workout Plan For Beginners Will Help You Challenge Yourself at the Gym

17 hours ago

This Workout Plan For Beginners Will Help You Challenge Yourself at the Gym

Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers.

"DWTS" Alum Lindsay Arnold Has Crafted the Perfect 10-Minute Pilates Core Workout

Nov 3, 2024

"DWTS" Alum Lindsay Arnold Has Crafted the Perfect 10-Minute Pilates Core Workout

Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active.

A 6-Move Lower Body Weight Workout to Target Your Glutes, Hips, and Quads

Nov 1, 2024

A 6-Move Lower Body Weight Workout to Target Your Glutes, Hips, and Quads

While bodyweight exercises can take you far, if you're able to add weights to your routine, you should.

The Perfect Beginner Elliptical Workout — In Just 30 Minutes

Nov 1, 2024

The Perfect Beginner Elliptical Workout — In Just 30 Minutes

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine?" Or perhaps you've even hopped on the machine, and thought, "Is this actually doing anything?" The answer: Yes.

5 Elliptical Workouts to Challenge Every Fitness Level

Nov 1, 2024

5 Elliptical Workouts to Challenge Every Fitness Level

Ellipticals are a cardio standby at the gym, and for good reason: they're a low-impact, full-body exercise machine that can give you a great workout.

Here's Why You Should Start Walking With a Weighted Vest

Nov 1, 2024

Here's Why You Should Start Walking With a Weighted Vest

From the rise of the "hot girl walk" to walking pads in home office setups, the humble stroll is more popular than ever — and rightfully so.

I Tried The Viral 10-Minute Ab Workout from Alexis Ren

Nov 1, 2024

I Tried The Viral 10-Minute Ab Workout from Alexis Ren

Alexis Ren is a model, dancer, and wellness entrepreneur, so when I stumbled upon her 10-minute ab workout on YouTube, I knew what I was going be doing the next day.

You Can Actually Be Allergic to Exercise — and It Can Get Serious

Nov 1, 2024

You Can Actually Be Allergic to Exercise — and It Can Get Serious

Not everyone is a fan of exercise, and you've probably heard more than a few jokes from people who say they're "allergic" to working out.

This Arms and Abs Workout Will Leave Your Upper Body Sore For Days

Oct 31, 2024

This Arms and Abs Workout Will Leave Your Upper Body Sore For Days

When it comes to building a well-balanced fitness program, incorporating exercises that work multiple muscle groups at once, such as compound exercises, is a great way to be more efficient with the time you spend working out to get more bang for your buck.

I Tried Pilates For a Month, and I've Never Felt More Connected to My Core

Oct 30, 2024

I Tried Pilates For a Month, and I've Never Felt More Connected to My Core

This summer, I was looking for a new fitness routine.

Why the Stakt Mat May Just Convince Me to Toss All My Other Yoga Mats

Oct 30, 2024

Why the Stakt Mat May Just Convince Me to Toss All My Other Yoga Mats

As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the years.

Here's How to Learn to Do a Pull-Up, Once and For All

Oct 30, 2024

Here's How to Learn to Do a Pull-Up, Once and For All

Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, while a beginner weightlifter might dream of deadlifting 100 pounds.