Summer health

Today we've got 11 healthy summer tips to keep us on track (or put us firmly on the track!). Utilize these tips to propel you forward in your health goals.

Summertime is finally here and it’s time show yourself some love! This Summer Self-Care Checklist will get you feeling refreshed, energised and ready to take on the summer! It’s perfect for creating an amazing summer filled with relaxation and good vibes. The only wellness and self-care guide you need this season - Summer inspiration for a summer ready you!

We all know how important it is to stay hydrated, year round, but this is especially important in the summer. When the weather is hot and you are spending much of the day outside being active, it is extra important to drink more fluids than usual and most especially that you are doing so before you start feeling thirsty - as that is a sure sign you are on your way to dehydration.

Living with eczema has shown me that the mind-body connection is powerful. Improving my gut health has a direct impact on my skin.

This Fresh Peach Salsa recipe is made in 15 minutes with juicy peaches, tomatoes, jalapeno peppers, and red onion. Serve it as a condiment over grilled fish or chicken, fish tacos or by itself with tortilla chips on the side.

Gear up for summer with this checklist. These healthy summer habits will make your hot months safe and add beauty to your summer routine.

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