Soak chia seeds

It's very popular to soak chia seeds in water first before eating. This might leave some people wondering, Do you need to soak chia seeds before eating them?

Learn the best way to soak chia seeds using one of our reliable methods.

A 6:1 ratio of chia seeds to water makes the perfect chia seed gel!

Can chia seeds cause bloating? Too right they can - but here's how to eat chia and avoid bloat and chai seeds gas. We call that win win.

High phytic acid exists in all seeds and nuts; and although it seems tricky to soak seeds like flax or chia, we'll talk about easy solutions! Remember: Soaked seeds are more nutritious and gentle!

12 Easy Ways to Eat Chia Seeds | You've probably heard about chia seed pudding, but have you ever wondered why everyone raves about it so much? Click for all the details - the health benefits of chia seeds, nutritional information, whether it's safe to eat them raw, plus easy ways to add them to your meals and snacks. From a list of foods that contain chia seeds, to links to our favourite chia seed smoothie, chia seed muffins, and simple tips to make homemade chia pudding, we have you…

Explore different ways to incorporate super versatile chia seeds into your regular diet. #chiaseeds

Nutritionist Khyati Rupani on Instagram: "Do you consume chia seeds thinking it is high in protein? Here are a few facts that you must know before you add chia seeds to your diet. 1. A tablespoon of chia seeds (not a teaspoon, the big one) contains 2.3 g protein & 5g fiber. This is far less compared to other high protein foods such as paneer, soy, chicken, eggs, greek yogurt, etc 2. You should not ingest more than 1 tsp soaked chia seeds in the beginning as the fibre content can cause bloa

There are many counter top medications for fighting the problem of constipation. However, they come with side effects. Using chia seeds.

Made with chia seeds and water, chia gel can be used to make chia pudding, to thicken smoothies or to make a simple drink.