Chia

Chia seeds are loaded with antioxidants, which are there to protect the sensitive fats in the seeds from going off and rotting the seed.

With high amounts of Omega-3s, calcium, and antioxidants, you need some go-to chia recipes in your diet. Discover the best ways to use chia seeds now!

Using coconut milk, this creamy and sweet vanilla chia seed pudding takes less than 5 minutes to prepare (win!) and packs a big nutritional punch! Nourish your body at breakfast with this simple recipe, or enjoy the chia pudding in the afternoon as a nutritious and filling snack topped with fruit.

Chia seeds are tiny seeds that come with full of health benefits. They are rich in dietary fiber and omega 3 fatty acids. Because they expand in liquids and become gel like, you can make chia pudding, chia oatmeals, and even chia fruit spread without having other binding ingredients. It's also one type of seeds those looking to lose weight and burn fat love to add in their clean diet. Here are some of the amazing benefits of chia seeds and what really happens to your body when you eat them.

Chia Seeds are a nutritional powerhouse and have been called "the miracle seeds." They are packed with antioxidants, fiber, omega-3 fatty acids, and water, and are an extremely versatile ingredient that is sure to delight in both sweet and savory recipes.

This "chia seed egg" is a quick, easy and nutritious vegan egg substitute. A chia seeds egg works well in pancakes, cookies, muffins, and waffles

Chia Seed Pudding with vanilla is the BEST! It's perfect for a healthy vegan breakfast, dessert, or to-go snack. Vegan + dairy-free recipe.

Learn how to make chia pudding for the perfect easy and healthy breakfast or snack!

Chia Pudding recipe made with almond milk, chia seeds and liquid sweetener is the perfect creamy consistency and only 4 ingredients. Eat as is, or top with chocolate chips, coconut shreds, granola or dried fruit. It's an easy, make-ahead gluten-free, dairy-free breakfast idea for a busy week or try it for a high protein, high fiber, omega-3 filling snack!

Can chia seeds cause bloating? Too right they can - but here's how to eat chia and avoid bloat and chai seeds gas. We call that win win.