Chai seed pudding

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Using coconut milk, this creamy and sweet vanilla chia seed pudding takes less than 5 minutes to prepare (win!) and packs a big nutritional punch! Nourish your body at breakfast with this simple recipe, or enjoy the chia pudding in the afternoon as a nutritious and filling snack topped with fruit.

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Where Your Heart Is Now
Chia seeds are tiny seeds that come with full of health benefits. They are rich in dietary fiber and omega 3 fatty acids. Because they expand in liquids and become gel like, you can make chia pudding, chia oatmeals, and even chia fruit spread without having other binding ingredients. It's also one type of seeds those looking to lose weight and burn fat love to add in their clean diet. Here are some of the amazing benefits of chia seeds and what really happens to your body when you eat them. Benefits Of Chia Seeds, Benefits Of Chia, Soak Chia Seeds, Pudding Chia, Chia Benefits, Seeds Benefits, Fruit Spread, Chia Seeds Benefits, Chia Seed Recipes

Chia seeds are tiny seeds that come with full of health benefits. They are rich in dietary fiber and omega 3 fatty acids. Because they expand in liquids and become gel like, you can make chia pudding, chia oatmeals, and even chia fruit spread without having other binding ingredients. It's also one type of seeds those looking to lose weight and burn fat love to add in their clean diet. Here are some of the amazing benefits of chia seeds and what really happens to your body when you eat them.

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Weight Loss
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Chia Seeds are a nutritional powerhouse and have been called "the miracle seeds." They are packed with antioxidants, fiber, omega-3 fatty acids, and water, and are an extremely versatile ingredient that is sure to delight in both sweet and savory recipes.

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hillary taylor

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