You’re a nurse who’s hit a career roadblock. How can you get back on track?

1 Identify the problem

The first step to overcome a career roadblock is to identify what is causing it. Is it a specific situation, such as a conflict with a colleague, a negative feedback, or a stressful workload? Or is it a broader issue, such as a lack of career advancement, a mismatch with your values, or a loss of purpose? Once you pinpoint the source of your dissatisfaction, you can start to look for solutions.

3 Explore your options

The third step is to explore your options and opportunities to get back on track. Depending on the nature of your career roadblock, you may need to make some changes in your current role, such as taking on new projects, learning new skills, or asking for more responsibility. Alternatively, you may need to look for a different role, either within your organization or outside of it, that suits your interests, values, and aspirations. You can also consider pursuing further education, certification, or specialization to enhance your qualifications and prospects.

4 Set realistic goals

The fourth step is to set realistic and achievable goals that will help you overcome your career roadblock and move forward. Your goals should be specific, measurable, attainable, relevant, and time-bound (SMART). For example, you may set a goal to complete a certain course, apply for a certain position, or improve a certain skill within a certain timeframe. Write down your goals and track your progress regularly. Celebrate your milestones and reward yourself for your efforts.

5 Take action

The fifth step is to take action and implement your plan to overcome your career roadblock. This may involve taking some risks, facing some challenges, or stepping out of your comfort zone. However, it will also help you grow, learn, and achieve your goals. Be proactive, flexible, and adaptable in your approach. Seek feedback and support along the way. Don’t be afraid to make mistakes or fail, but learn from them and keep trying.

6 Maintain your well-being

The sixth and final step is to maintain your well-being and balance while overcoming your career roadblock. Nursing is a demanding profession that can take a toll on your physical, mental, and emotional health. Therefore, it is important to take care of yourself and prioritize your needs. Make sure you get enough rest, exercise, nutrition, and hydration. Manage your stress and emotions effectively. Engage in hobbies and activities that make you happy. Seek professional help if needed.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?