You're leading a group functional training program. How can you effectively monitor individual progress?
Functional training, a method that involves training the body for the activities performed in daily life, can be challenging to track progress in a group setting due to the varying abilities and goals of participants. However, as a trainer, you have the unique opportunity to foster a supportive environment while ensuring each member's progress is attentively monitored. By employing a mix of observational techniques, performance assessments, and communication, you can create an inclusive yet individualized approach that keeps everyone on track with their fitness journey.
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Francis PineraCertified Fitness Coach ┃ Holistic Health Strategist ┃ Helping Busy Professionals Boost Well-being & Achieve 85% Faster…
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Alisha CresciHelping People Feel Superhuman By Leading Them To Health 🦸 | Empowering Communities to Move More | ⚡ ON 24/7⚡|…