Visual studio 2008 window form jobs
We are looking for a talented UI/UX designer to convert an existing mobile app design into a responsive web application design using Figma. The goal is to maintain the app's core functionality and visual identity while optimizing the user experience for larger screens, ensuring consistency across different devices. Pleas go through the attached doc and short video for better understanding. Scope of Work: Review Existing Mobile App Design : - Analyze the current design structure, features, and user flow. - Understand the design system, color palette, typography, and branding guidelines. Web Design Adaptation: - Translate the mobile app layout into a user-friendly and visually appealing web design. - Create wireframes and high-fidelity mockups for desktop, tablet, and other...
...need a website, mobile app, dashboard, or SaaS platform, I can help you bring your ideas to life with seamless design solutions. Hear is my Behance Profile link : What I Offer: ✅ User Research & UX Strategy – Understanding user needs to craft meaningful experiences. ✅ Wireframing & Prototyping – Visualizing ideas with high-fidelity mockups. ✅ UI Design & Visual Consistency – Creating modern, aesthetically appealing, and accessible interfaces. ✅ Responsive & Interactive Design – Ensuring seamless usability across all devices. ✅ Usability Testing & Iterations – Refining designs based on real user feedback. Why Work With Me? ? Experience in designing job platforms, financial apps, dashboards, and e-learning tools ? Skilled in Fig...
...plan, and produce engaging video content for lead generation and educational purposes. • Edit both long and short-form videos optimized for social media, landing pages, and ad campaigns. • Develop video content based on the requirements. • Align video content with sales goals and marketing strategies. • Optimize video formats for different digital channels and audiences. • Stay updated with industry trends, best practices, and emerging technologies in video marketing. • Collaborate with the marketing team to develop compelling video narratives that resonate with the target audience. • Ensure high-quality video production with attention to detail in editing, sound design, and visual effects. Requirements: • 4+ years of professional e...
I'm seeking a professional to help create a strategy presentation. The primary aim of this presentation is to convince our internal management stakeholders about the potential of our future growth opportunities. Key Requirements: - Expertise in creating persuasive presentations targeting hi...internal management Skills: - Strong presentation design skills - Excellent understanding of business strategy - Exceptional communication skills, both written and verbal - Experience in corporate settings - Knowledge of our industry would be a plus. - Strong data analysis and interpretation skills - Project management skills to ensure timely and efficient delivery The presentation should be visual, utilizing infographics to present data concisely. The presentation should be created us...
...visually engaging digital experiences for web and mobile platforms. Whether you need a website, mobile app, dashboard, or SaaS platform, I can help you bring your ideas to life with seamless design solutions. What I Offer: ✅ User Research & UX Strategy – Understanding user needs to craft meaningful experiences. ✅ Wireframing & Prototyping – Visualizing ideas with high-fidelity mockups. ✅ UI Design & Visual Consistency – Creating modern, aesthetically appealing, and accessible interfaces. ✅ Responsive & Interactive Design – Ensuring seamless usability across all devices. ✅ Usability Testing & Iterations – Refining designs based on real user feedback. Why Work With Me? ? Experience in designing job platforms, financial apps, dashb...
...personal website that promotes my personal brand. The site should reflect a modern and minimalist design, in line with my personality and aesthetic. Key Features: - A sleek, modern and minimalist design - Interactive elements including a contact form and a testimonials slider - Strong visual identity - Optimized for both desktop and mobile Ideal Skills and Experience: - Web design with a modern and minimalist aesthetic - UX/UI design - Responsive web design - Experience incorporating interactive elements into websites - Ability to create a strong visual identity Your design should be user-friendly, engaging and reflective of my personal brand. The testimonials slider will need to be seamlessly integrated into the overall design and functionality of the site. Opt...
I'm in the process of building my house and I need a talented architect/designer who can help me design the full house based on my floor plan. The design should be modern and minimalist. Key Requirements: - Full house design including front, balcony and window design, as well as a color scheme. - A minimalist and clean design for the bedrooms. - A modern architectural style throughout the house. Ideal Skills: - Proficiency in modern architectural design. - Experience in creating minimalist interior designs. - Strong understanding of modern exterior design elements. *Please find the floor plan attached below and design the front based on it. I don't have a plan to make an interior design. So, make it simple and budget friendly.
...Engineering – Provide optimized AI prompts for consistent, high-quality results - Hands-on Training – Guide me through the tools and techniques for in-house image generation - Recommend the best AI tools for image creation and editing. - Develop templates for repeatable and efficient image generation. - Implement methods to ensure the images meet brand quality standards. - Provide insights on what visual trends are currently popular. - Teach advanced image editing techniques using AI tools. The ideal expert should have experience with MidJourney and DALL-E, and should be able to streamline the process for efficient, high-quality product visuals tailored to our brand. These images will primarily be used for e-commerce listings. Assume I am a beginner and explain bas...
I'm seeking a professional voice artist to narrate my non-fiction self-help book. The narration should convey an authoritative tone, making the listener feel as though they are receiving wisdom from a trusted source. Key requirements: - Prior experi...self-help book. The narration should convey an authoritative tone, making the listener feel as though they are receiving wisdom from a trusted source. Key requirements: - Prior experience in narrating non-fiction and self-help books is highly preferred - Ability to deliver an authoritative tone consistently throughout the narration - High-quality audio production skills or access to a professional studio - Excellent pronunciation and diction - Timely delivery of completed audio files - Provide a sample recording of previous no...
I'm looking for a freelancer to create a 3 minute book review video for me. The tone of the review should be casual, appealing to an adult audience. Key Aspects: - The video should include narration, visual graphics, and background music. - The visuals should be engaging and complement the narrative. - The background music should be fitting for a casual book review. Ideal Skills: - Video editing and production skills - Ability to create engaging visual graphics - Experience with creating YouTube content - Strong English narration skills - Understanding of casual tone suitable for adult audience
...Formatting adjustments: Ensure proper spacing, alignment, and centering of text, images, and graphic elements. - Button updates: Update button texts and styles across the website, including headers, footers, and forms. - Form improvements: Revise the text, appearance, and functionality of contact and inquiry forms. (The forms are already working; only a few minor changes are needed.) - Video fixes: Add shadow effects, adjust sizes, and integrate videos with responsive design. - Graphics updates: Replace placeholders with screenshots, enhance image display, and align visual elements. - Typography and spacing: Standardize font sizes, weights, and line spacing throughout the website. - Bug fixes: Resolve navigation and scrolling issues (e.g., disabling horizontal scroll...
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We are developing a functional module for an iOS app that provides a pre-filled form for customers to complete and sign. To accelerate the project progress and gain more professional frontend design and development support, we would like to outsource part of the work to your team. The implementation should be done using Swift and Storyboard. This app has already been implemented on the Android platform, so I have screen recordings and detailed specifications for each page. You only need to replicate the exact same pages. I attached a screen recording of the feature I want
I am looking for an expert in UiPath studio who can help automate the application process for multiple grants and funding opportunities available online for my startup. Key Tasks: - Automate filling of every new funding application form with the data of my startup - Use UiPath studio on Windows (or any other such tool) - Take as inputs: my startup info and link of the application form - Utilize ChatGPT API to answer questions not covered in my startup info What I will provide: - Information about my startup: company description and history; employee and team details - Web URLs of application forms Please note that the application forms we will be targeting include both grants and funding opportunities. The ideal candidate should have experience with UiPath, ...
I'm looking for a Browser Automation Studio that specializes in automated testing. The platform should support both web browsers and desktop applications, and be compatible with Chrome, Firefox, and Safari. Ideal skills for this project include: - Expertise in automated testing - Proficiency in browser automation tools - Experience with desktop application testing - Knowledge of cross-browser compatibility testing Please ensure your bid reflects your experience and capabilities in these areas. ---------------------- IMPORTANT--------------------- "I need a bot developed using Browser Automation Studio (BAS). I will provide a video for your reference. I require the bot to have the exact same functions. Additionally, I need two more features added: Under Traffic ...
I'm looking for a talented graphic designer who can create engaging 6-7 slide carousels for my Instagram. I have a pro account on Canva, and I just need someone who can follow my content and the latest news to create the carousels. Requirements: - Create 3 posts, each with 6-7 slides. - The content of each carousel should primarily consist of images and graphics. - The design shoul...educational, so the content should be suitable for teaching my audience about various topics. The ideal candidate will be: - Proficient in using Canva - Able to create visually appealing designs - Familiar with Instagram carousel format - Able to follow and understand my content and the latest news - Understanding of minimalistic design principles - Capable of creating educational content in a vis...
...£100.00 to be paid, as it is a competition and it is not guaranteed I will be chosen. Not investing a lot. I'm looking for an expert in VFX or Blender to create a video presentation lasting between 1 to 8 minutes. The primary purpose of this video is entertainment, so creativity and engaging visuals are a must. Key Requirements: - The visual style should be realistic, mirroring real-world scenarios and effects. - The video should incorporate specific visual effects such as explosions and lighting effects. - Ideally, the candidate should have previous experience in creating similar entertainment-oriented, realistic VFX videos. - The video should also include synchronized sound effects to enhance the realism. - The final video should be produced in at least 108...
...need a modern and sleek flyer to promote the event. Details to include: - Event: Train Like CAP Fitness Class - Date: Thursday, February 13th - Time: 6PM-8PM (Check In: 5:30PM) - Location: JLT Performance Gym, 6610 Lexington Ave. Los Angeles Ca 90038 - Hosted by: Celebrity Trainer, John Gaines - Social handles: @officialcaptainamerica @CaptainAmerica - Hashtag: #CaptainAmericaBraveNewWorld - Visual elements: - Picture of John (the instructor) (attached) - USE title treatment (color of your choice) in this folder: - Color scheme: Red, white, and blue - Tone: Modern & Chic, Eye Catching & Exciting! Feel free to use assets if you think that will help (but should not be the focal point IF included):
I'm seeking a talented designer with experience in creating aluminium window and door systems, specifically for residential use. The focus of this project will be on designing sliding windows and doors, with an emphasis on sound insulation features. Key Requirements: - Design of sliding windows and doors - Focus on residential usability - Implementation of sound insulation features Ideal Skills: - Proficiency in aluminium systems design - Experience with residential window and door design - Knowledge of sound insulation techniques in design Please provide examples of similar projects you've worked on in your proposal. Thank you.
I need assistance in converting a PDF file into a Microsoft Word document while ensuring the following: - The document contains both text and images, so attention to detail is crucial in accurately transcribing these elements. - The layout of the Word document must be identical to that of the PDF. This will require a careful and methodical approach to maintain the visual integrity of the original document. - All fonts and styles present in the PDF need to be preserved in the Word document. This will necessitate proficiency in identifying and replicating specific typographical elements. Ideal Skills and Experience: - Proficiency in Microsoft Word and PDF editing software. - Excellent attention to detail. - Strong understanding of typography and design elements. - Experience with do...
...(retrieved from email) and enhance the presentation Confidentiality: The portfolio should not be used for self-promotion ? Deliverables: High-resolution PDFs for print and digital use Fully editable source files (InDesign, Photoshop, or other agreed format) Fonts and assets used ? Ideal Candidate: Experience in architecture portfolios or editorial design Strong skills in typography, layout, and visual storytelling Open to feedback and revisions to align with my vision. ? Ownership & Rights I retain full ownership of the final portfolio. No third-party branding or watermarking is allowed. The designer cannot use the portfolio for self-promotion, social media, or their personal website unless agreed upon. All project files and intellectual property remain confidential. ?Ide...
I'm seeking a professional to develop a full set of brand guidelines for my architecture firm. This includes logo usage, color palette, and typography. The guidelines will be used both internally and by our external partners and vendors. Key Requirements: - Expertise in creating brand guidelines. - Understanding of the architecture industry. - Ability to translate our brand into visual elements. Ideal skills include graphic design, branding, and a strong understanding of typography and color theory. Experience in the architecture sector will be a significant advantage.
...storytelling ability through visuals - Ability to meet deadlines and work under pressure - Expertise in industry-standard VFX software such as After Effects, Nuke, or Cinema 4D. - Ability to implement cinematic techniques to enhance educational content. - Skilled in integrating audio and visual elements for cohesive presentations. - A keen eye for detail to ensure high-quality visual effects. - Proficiency in both 2D and 3D animation techniques. - Strong creative problem-solving skills to overcome any visual challenges. The project entails creating visually appealing effects that will make the lecture more interesting and entertaining for the students. It’s crucial that the VFX be tailored to the intended audience - adults. Experience working on similar proje...
I need a skilled front-end developer who can help me modify a date input field on an ASPX site I don't own. - The task involves allowing me to manually enter a custom date, instead of the current date and time being automatically inserted upon form submission. - This custom date should be entered in a hidden field on the form. - The modification needs to be done using browser developer tools. I do not have access to edit the site's files, so all changes need to be made on the front-end. Please only apply if you have extensive experience with front-end development and are familiar with ASPX sites.
I need a one-page website designed in a minimalist style. The sole purpose of this website is to host an opt-in form to collect email addresses. The form should be simple and straightforward, in line with the minimalist aesthetic of the site. Key Requirements: - Design a minimalist, user-friendly one-page website - Implement a simple opt-in form to collect email addresses Ideal Skills and Experience: - Proven experience in web design, particularly minimalist styles - Proficient in implementing secure and efficient opt-in forms - Previous work showcasing similar projects is a plus
I'm looking for an engaging, bold and vibrant logo for my demolition company that incorporates the following elements: - Building structures - Tools like hammers or excavators - A bee image that we have - Incorporate the company's name prominentl...Building structures - Tools like hammers or excavators - A bee image that we have - Incorporate the company's name prominently in the logo design. DEMO 911 If you have a knack for modern, minimalist designs, then this could be a great fit for you. Your expertise should ideally include graphic design, brand development, and a deep understanding of how to convey strength and reliability through visual elements. Please provide a portfolio with relevant examples of your work. Please use black and yellow as the pri...
I am experiencing a bug with the Siskin SDK on iOS where certain thumbnails are appearing in the wrong chat window. This issue arises specifically when receiving new messages. The problem does not occur with all images, but rather with specific ones. Ideal skills for this project include: - Extensive experience with iOS development - Proficiency in working with the Siskin SDK - Strong debugging and problem-solving skills I'm looking for a freelancer who can quickly identify the root cause of this issue and implement a fix so that all thumbnails appear correctly in their respective chats.
I am seeking an Email Marketing Expert with substantial experience using , to spearhead our lead generation efforts aimed at the B2B sector. We are a recently set up Content Marketing Studio. We offer services related to content marketing ranging from content strategy, planning, writing, designing, video editing, optimizing, and promoting it. We want to target small and medium-sized companies from the Tech, Retail, Health and Wellness, Financial Services, and Hospitality sectors. Key Responsibilities: - Design and implement an effective email marketing strategy targeting technology-focused businesses. - Utilize for tracking, managing, and optimizing email outreach. - Constantly analyze campaign performance and adjust strategies as necessary to maximize lead generation
...viewing slides. 3. Presentation Simulation - Video and audio recording directly in the browser. - Automatic feedback on timing, speaking rate and use of filler words. 4. Audience Simulation - Virtual reactions (applause, distractions) to increase realism. - Option to add simulated questions from the public. 5. Performance Analysis - Automatic speech transcription. - Reports on engagement, clarity and visual impact of slides. 6. Repetition and Feedback - Playback tool for reviewing presentations. - Suggestions for improvements based on automated analysis Key Aspects: - The primary focus will be on the technical and UI/UX design of the elevating system. - The system should be capable of supporting various virtual reality and simulation training scenarios. Ideal Skills: - Extensiv...
We are looking for an anchor for our YouTube channel who will be responsible for creating entertaining content. The ideal candidate will have experience in hosting and presenting engaging videos. Skills and Experience: - Strong on-camera presence and excellent communication skill...news presentation. • Collaborate with the content team for scripts and video concepts. • Maintain a professional appearance and demeanour during the video. • Bachelor's degree in journalism, communication, or a related field. • Exceptional verbal and non-verbal communication skills. • Strong on-camera presence and the ability to connect with viewers. • Familiarity with teleprompter operation and studio equipment. • Ability to work under tight deadlines. • Basi...
I am seeking a skilled web designer to improve my website's design and layout, modernizing it completely and implementing a new navigation and menu structure. The work will involve redesigning the entire site, including the homepage, product pages, and contact page. Ideal skills and experience for the job includ...structure. The work will involve redesigning the entire site, including the homepage, product pages, and contact page. Ideal skills and experience for the job include: - Proficiency in web design, with a portfolio showcasing modern, minimalist designs - Experience with creating intuitive navigation and menu systems - Ability to understand and apply branding and color schemes to enhance the site's visual appeal - Familiarity with UX/UI principles to ensure a u...
I'm in need of a top-notch graphic designer and video maker/editor who can create visually stunning and trend-aware content for my Instagram. The main focus is on designing eye-catching social media posts that will enhance engagement with my followers. Key Requirements: - Exceptional aesthetic sense and creativity - Knowledge of trending designs and visualisation - Abili...designing eye-catching social media posts that will enhance engagement with my followers. Key Requirements: - Exceptional aesthetic sense and creativity - Knowledge of trending designs and visualisation - Ability to create socially eye-grabbing creatives - Minimal supervision needed, apart from initial brief Ideal Skills: - Graphic Design - Video Editing - Social Media Management - Trend Analysis - Visual...
...marketplace will empower small brands who often lack their own manufacturing facilities by offering them a dedicated space to receive custom order requests and sell their ready-made designs. At the same time, customers will benefit from a user-friendly environment to create, customize, and purchase unique apparel. Key Features: AI-Powered Design Studio: An interactive design tool that allows users to create and personalize apparel designs. The studio provides intelligent design suggestions and checks for originality to ensure every design is unique. Custom Order System: Customers can submit detailed custom order requests including design, apparel type, size, and color preferences. Small brands can then review these requests, submit competitive quotes, and manage orders ef...
We are based in Dubai. We need a weekly report on the international shipping market, specifically focusing on shipping rates. This report should provide insights into current shipping rates, trends, and any significant changes or anomalies. Ideal skills and experience for the job include: Designer & Visual Specialist Responsibilities: Visual Design & Layout: Create the overall design and layout for the report, ensuring it is visually appealing and on-brand. Data Visualization: Convert raw data into clear charts, graphs, and infographics that complement the written analysis. PDF Production: Prepare the final design files and manage the technical conversion to a high-quality PDF format, making sure the file is optimized for distribution (e.g., email, website, or pri...
I need a professional to enhance the visual appeal of our Monthly Progress Report. The project includes making improvements to the header and footer, content layout, as well as the graphs and charts. Ideal candidate should have: - Strong graphic design skills - Proficiency in document editing software - Ability to align with specified color schemes and design elements. Specific tasks to be undertaken: - Modify the header and footer: This includes changes to the color scheme, typography, and alignment and spacing. - Adjust the content layout: Ensure the layout is visually pleasing and easy to follow. - Revamp the graphs and charts: Make these data visuals more engaging and in line with the overall aesthetic of the report. The color scheme for this project should be neutral tones, ...
I need a skilled developer to create finish a Oracle Visual Builder form for internal staff to search supplier data. Project Files and Scope Attached
I'm in need of an expert to design and create a Facebook ad for my physical product. The primary goal of this ad is to generate sales or leads. Key Requirements: - Proven experience in creating successful Facebook ads, particularly for physical products. - Strong understanding of the Facebook advertising platform and its capabilities. - Ability to design compelling visual content that speaks to the target demographic. Target Audience: - The ad should be tailored for adults aged 20-40. Skills: - Digital marketing - Graphic design - Knowledge of target audience trends and interests - Experience with Facebook Ads Manager. Please include examples of past successful campaigns in your proposal.
I'm looking for a talented designer who can create a series of b...brand guidelines. - A significant amount of the imagery will need to incorporate client-specific imagery, so the designer must be skilled at integrating and enhancing provided visuals. - The designer should have a keen sense for branding and be able to create a cohesive series of images that reflect our brand identity. Ideal Skills: - Graphic design - Brand interpretation - Image integration - Visual enhancement - Software platform design experience is a plus. The project will require 5-10 branded images. The branded images will primarily be used within the software platform itself. The branded images will primarily focus on platform branding and navigational tiles. The branded images should follow a "cli...
I'm looking to modernize and innovate my brand, starting with a complete overhaul of my logo and visual identity, as well as a refreshing of my company name and tagline. The ideal freelancer for this project should be able to: - Develop a fresh, contemporary brand that conveys a sense of innovation and modernity. - Create a new logo and visual identity that reflects this updated brand. - Propose a new, fitting company name and tagline. I am open to all suggestions and do not have any specific colors or themes that need to be incorporated. The ideal candidate would have a strong background in branding and graphic design, with a portfolio showcasing modern and innovative brands.
I'm seeking a graphic designer with a strong background in modern minimalist styles to create a visual concept for my living room. The project involves: - Designing a modern, minimalist aesthetic for a living room space. - Utilizing graphic design skills to produce high-quality, appealing designs. The ideal freelancer would have: - A portfolio showcasing previous work in modern minimalist interior design. - Strong graphic design skills. - An understanding of modern design principles. - Proficiency in 3D rendering software to provide realistic visualizations. I am open to innovative ideas that fit within the minimalist and modern design parameters.
I'm looking for an experienced software developer with a strong focus on Android mobile application development. The project entails creating an innovative and user-friendly mobile app. Ideal skills and experience include: - Proficiency in Java and Kotlin - Familiarity with Android Studio - Experience in developing user-friendly UI/UX - Understanding of mobile app testing and debugging - Knowledge of Google Play Store guidelines and requirements Please provide samples of your previous Android app development projects.
As a Site Verifier, you will verify a company’s existence through visual data by conducting a site visit to ensure that we provide reliable and accurate information to our client. JOB DESCRIPTION: • Conduct basic verification with the subject company’s authorized representative, such as line of business, key executives' names, etc. • Take pictures of the subject company and its vicinity per Confirmis’ standard operating guidelines. • Provide observation about the company to gauge activeness, e.g., staff working at the premise, loading/unloading of goods, etc. REQUIREMENTS: • Must be living in (or nearby) LG TWINTEL, Samsung-ro, Gangnam-gu, Seoul, 06168 • Has a camera or phone/tablet of quality with a camera, internet access • Mu...
Hi Nabs Studio, I noticed your profile and would like to offer you my project. We can discuss any details over chat.
I need a photo editor to help me modify an original picture of my dad and son. I now have 4 kids in total and with dad now passed I want them all to appear walking with him in the task involves removing a small child currently in th...surrounding sand nicer. I tried taking multiple shots of my 4 kids on the beach walking in a similar direction. Not sure if one shot is better to work with than the other so have attached all. Ideal skills and experience: - Proficiency in photo editing software (e.g., Adobe Photoshop, Lightroom) - Experience in retouching and background manipulation - Understanding of maintaining a consistent visual style - Ability to blend different images seamlessly for a natural look I can send a higher res version of the picture you end up using. thanks candic...
I'm in need of a video editor who can help me with editing my fishing videos for YouTube. The focus should be on creating engaging content that highlights the moments when a fish is caught. Key Requirements: - Edit the footage to emphasize the moments when a fish is caught - Incorporate background music at these key moments Ideal Skills:...background music at these key moments Ideal Skills: - Experience with video editing software, such as Adobe Premiere Pro, Final Cut Pro, or similar - Ability to create engaging, entertaining content from raw footage - Understanding of pacing, timing, and musical cues to enhance viewer engagement Please use upbeat and energetic background music to enhance key moments. Please incorporate dynamic visual effects to enhance the excitement duri...
Hi Nabs Studio, I noticed your profile and would like to offer you my project. We can discuss any details over chat.
Im completely new to using Unreal Engine 5. my objective to start is to create a normal bedroom, complete with a bed, desk, closet, window, and door. The room should also have a door that swings open normally and being able to turn off and on the light. I need help right away to learn the basics so if ur able to help me right away that would be perfect Skills and experience ideal for this job: - Proficient in Unreal Engine 5 - Experience in 3D modeling and animation - Attention to detail in creating realistic room features - Ability to implement door animations
...Systems, Tokens • Conduct UX research, usability testing, and feedback analysis to improve the product experience. • Ensure designs align with accessibility standards and best UX/UI practices. Requirements: • Minimum 4 years of experience as a UX/UI Designer in a SaaS company. • Strong expertise in Figma (components, prototyping, design systems, and documentation). • Strong expertise in Token Studio (token management) • Ability to document design decisions and workflows clearly within Figma. • Strong communication skills with business-level proficiency in written and spoken English. • Basic understanding of frontend technologies (HTML, CSS, JavaScript) to collaborate effectively with developers. • Experience conducting UX re...
A flexible person is required in assisting with demonstrating a number of stretches in precise alignment. Excellent leg flexibility would be required. The role is open to any fitness discipline including dancers, acrobats, gymnasts or if you're just flexible in general. This role can be done remotely (work from home). The guide will be produced in video format to ensure clear visual demonstration of the stretches.
