Violating community guidelines (e.g., posting inappropriate content).
Using third-party apps or bots for automation.
Excessive following/unfollowing or liking in a short time (triggering spam filters).
Being mistakenly flagged by Instagram’s algorithm.
2. Check Your Email
Instagram typically sends an email explaining account restrictions or bans. Search your inbox (and spam folder) for any correspondence from Instagram.
3. Appeal the Ban
If you believe the ban is a mistake, you can submit an appeal:
Log In: Attempt to log in, and if you see a message about the ban, follow the on-screen instructions to appeal.
Use the Help Center: Visit Instagram’s Help Center and navigate to the “Report a Problem” or “Appeal Form” section. Fill out the form with details about your situation.
4. Verify Your Identity
Sometimes, Instagram requests identity verification:
Submit a photo of yourself holding a code provided by Instagram.
Attach official identification (e.g., passport, driver’s license).
5. Avoid Further Violations
Stop using third-party tools or bots, if applicable.
Review Instagram’s Community Guidelines and Terms of Use.
6. Seek Professional Assistance
If you’re unable to resolve the issue: