Tailored Cerfied Personal Training Services

I'm a personal trainer & nutritionist. Aswell I'm a physiotherapist who does freelancing. I'm good at tranformation and rehabilitation. Will help you meet your goals.

My name is Dr. Elmir, and I believe I could be the perfect personal trainer to help you achieve your fitness goals. As a certified personal trainer, I offer customized plans designed to transform your body, establish a healthy lifestyle, and enhance your fitness level. The services I provide go beyond just workouts; they also include nutrition advice, motivation, and progress tracking. My approach is tailored to each client individually, ensuring support every step of the way to help you advance. Whether your goal is weight loss, muscle building, or simply living a healthier life, working with me will guide you toward success. I also offer one-on-one coaching sessions to ensure proper form, provide motivation, and help you get the most out of your workouts. By tracking your progress, I adapt your plans to ensure continuous improvement and better results. You can always reach out to me for any questions, and I’ll provide prompt answers and support. I am ready to be by your side throughout this process, providing all the support you need to achieve the best possible results. If you choose to work with me, I would be happy to discuss how we can quickly and effectively reach your goals. I look forward to starting this journey with you. Best regards, Dr. Elmir

I believe that I am the best candidate for the job because I bring a unique blend of expertise, personalized attention, and a proven track record of success. With a strong foundation in exercise science, nutrition, and injury prevention, I design customized fitness plans tailored to each client’s specific goals and abilities. I believe in a holistic approach that not only focuses on physical results but also on creating sustainable habits for long-term health. My commitment to motivation, accountability, and ongoing support ensures that clients stay engaged and progress steadily, while my focus on proper form and safety minimizes the risk of injury. Ultimately, I am dedicated to helping clients exceed their goals, whether they are aiming for weight loss, strength gain, improved flexibility, or overall wellness. With me as your trainer, you’ll not only achieve your fitness goals but also gain the knowledge and confidence to maintain a healthier, more balanced lifestyle.

A beginner workout routine should focus on building strength, endurance, and consistency. Here's a simple weekly plan: Day 1: Full-Body Strength (30-45 mins) Warm-up: 5-10 mins light cardio Bodyweight squats: 3 sets of 10-15 reps Push-ups (or knee push-ups): 3 sets of 8-12 reps Dumbbell rows (or water bottles): 3 sets of 8-12 reps per arm Plank: 3 holds of 20-30 secs Day 2: Cardio (20-30 mins) Brisk walking, jogging, cycling, or swimming Day 3: Rest or Light Stretching/Yoga Day 4: Upper Body & Core (30-45 mins) Warm-up: 5-10 mins light cardio Push-ups: 3 sets of 8-12 reps Dumbbell shoulder press: 3 sets of 10 reps Bent-over rows: 3 sets of 10 reps Side planks: 3 holds of 15-20 secs per side Day 5: Cardio (20-30 mins) Day 6: Lower Body (30-45 mins) Warm-up: 5-10 mins light cardio Lunges: 3 sets of 8 reps per leg Glute bridges: 3 sets of 10-15 reps Calf raises: 3 sets of 15 reps Side-lying leg lifts: 3 sets of 10 reps per side Day 7: Rest or Active Recovery Tips: Focus on proper form to prevent injury. Gradually increase intensity. Stay consistent and listen to your body.

I am passionate about health and fitness and have been providing personal training to clients at renowned gyms, including Energy Gym. I also create customized diet plans that help clients achieve fast and effective results. Fitness is not rocket science; it’s about following simple, consistent methods, and I can guide you every step of the way. Let’s collaborate to help you achieve your best shape with daily guidance and personalized support. Together, we can ensure you reach your fitness goals effectively and sustainably.

⭐⭐⭐⭐⭐ Personal Training Services: Your Fitness Goals, Tailored to You Looking to transform your body, boost your fitness, or establish lasting healthy habits? I’m a certified personal trainer dedicated to helping you achieve your goals—whether it's weight loss, muscle gain, improved endurance, or overall health improvement. ➡️ What I Offer: ✅ Customized Workout Plans: Personalized routines to match your fitness level, preferences, and goals, including strength training, cardio, and flexibility. ✅ Nutrition Guidance: Practical meal advice to complement your fitness journey and fuel your body effectively. ✅ One-on-One Coaching: In-person or virtual sessions with hands-on guidance to ensure proper form, motivation, and progress. ✅ Progress Tracking: Regular check-ins and plan adjustments to keep you on track and deliver sustainable results. ✅ Support & Accountability: A committed trainer who’s always there for questions, encouragement, and to keep you motivated. Whether you’re new to fitness or looking to level up your performance, I’ll create a plan tailored to your unique needs and help you achieve real, lasting results. However , prices are negotiable ! ? Let’s work together to make your health and fitness goals a reality. Contact me today to start your personalized journey! Best Regards, Ahmed Ali

I'm a medical graduate and completed my MBBS from Jawaharlal nehru medical college,Aligarh,India. As a doctor i am good at the nutrition part that is most important for weight reduction and fitness trainning. Also i have the in person experience of weight reduction of 12 kgs in 4 months...and can assist people in highs and lows of this journey...how it feels sometime when people wants to quit and how to maintain the motivation in that crucial timeto stick to the fitness plan is what I excel at. My education and professional background have equipped me with an in-depth understanding of the human body, enabling me to design personalized plans that work. I've witnessed firsthand the transformative power of a well-tailored fitness program, not just in terms of physical changes but also improved mental wellbeing, and I aim to bring this holistic perspective to our sessions. My personal journey with weight reduction has given me valuable insight. Finally, as your trainer, my commitment to seeing you succeed goes beyond our sessions together. I firmly believe in the power of support and accountability in achieving long-term goals. So, whether it's answering your questions, providing encouragement, or adjusting our approach as we go along, you can count on me to be present throughout your journey. Let’s transform your body and make healthy habits a reality – together!

Hi , I have been focusing on my heath from a quiet long time. I have gained experiences like , how we can have a good and fulfilling life with good health and mindfulness. I will give my best to transform your life .