Short instructional exercise video

An instructional video showing how to do the '3 Squat Assessment' exercise as shown in the attached video file. This is to be produced in the visual style of: [login to view URL] The key characteristics of the style being: - plain white background (subtle shadow is ok) - model is facing directly at the camera, centred in a landscape view (see youtube link) Model criteria: - clean cut (if male), no tattoos, neat hair (tied back unobstructed if female) - in plain skin tight activewear, little to no branding, plain full colour, (but not full black, or full white, this is so that the model can be clearly seen, as well as their shadows against their body as they move) - As the purpose of the video is purely instructional, the model's appearance needs to be as plain and non-distracting as possible, see attached examples of either a male or female model. - Model must be lean and fit looking. Exercise instructions: - Although the example video provided shows the model perform the exercise with a bar, this video is to be done WITHOUT a bar. - Model will begin the video with arms by their side naturally - Model to then shuffle their feet apart to emphasise standing at shoulder width - Model to then raise arms to the sky, like in the video, but without a bar. This is essentially an overhead squat, so the hands can be in an open natural position, does not have to be a closed fist like in the video with the bar. - Model proceeds to squat down 3 times consecutively with arms raised like the video. - Once completed, model lowers arms back to natural position by side and stands naturally. Video criteria: - No audio - No talking - 20-25 seconds long You will be responsible for sourcing the model, attire and location. All of which to be reviewed and approved before shooting. Please provide examples of similar shoots if possible.