Fitness online training - 01/07/2024 06:10 EDT

₹12500-37500 INR

Imefungwa

Imechapishwa

7 months ago

₹12500-37500 INR

Kulipwa wakati wa kufikishwa

The Comprehensive Fitness Training Program is designed to provide individuals with a structured and effective approach to improving their overall fitness levels. The program aims to cater to individuals of varying fitness levels, from beginners to advanced athletes, and focuses on enhancing strength, endurance, flexibility, and overall well-being. Key Objectives: Assessing Fitness Levels: The program will begin with a thorough assessment of each participant's current fitness level, including measurements of body composition, cardiovascular endurance, muscular strength, and flexibility. This assessment will serve as a baseline to track progress throughout the training program. Customized Workout Plans: Based on the assessment results and individual goals, personalized workout plans will be developed for each participant. The plans will incorporate a combination of cardiovascular exercises, strength training, flexibility exercises, and other specialized workouts as needed. Progressive Training: The program will follow a progressive training approach, gradually increasing the intensity and difficulty of the workouts over time. This approach ensures that participants continually challenge themselves and experience steady improvements in their fitness levels. Nutritional Guidance: In addition to workouts, participants will receive comprehensive nutritional guidance to support their fitness goals. This includes education on proper nutrition, meal planning, and dietary recommendations to optimize performance and achieve desired outcomes. Tracking and Monitoring: Regular progress assessments will be conducted to track each participant's development. This will include periodic re-assessments of fitness levels, body measurements, and goal review sessions to ensure participants are on track and make necessary adjustments to their training plans. Motivation and Support: The program will emphasize motivation and support to keep participants engaged and committed. This may include group training sessions, online forums, virtual coaching, and regular check-ins to provide guidance, encouragement, and answer any questions or concerns. Education and Workshops: Educational workshops and seminars will be conducted on topics such as injury prevention, stress management, and optimizing performance. These sessions aim to provide participants with additional knowledge and tools to enhance their overall well-being beyond the duration of the program. Expected Outcomes: By participating in the Comprehensive Fitness Training Program, individuals can expect the following outcomes: Improved cardiovascular endurance and stamina Increased muscular strength and tone Enhanced flexibility and mobility Reduction in body fat and improvement in body composition Increased energy levels and overall well-being Enhanced knowledge of nutrition and healthy lifestyle habits

Fitness

Physical Fitness Training

Kitambulisho cha mradi: 38286131

Kuhusu mradi

13 mapendekezo

Mradi wa mbali

Inatumika 5 mos ago

Unatafuta kupata pesa?

Barua pepe

Faida za kutoa zabuni kwenye Freelancer

Weka bajeti yako na muda uliopangwa

Pata malipo kwa kazi yako

Eleza pendekezo lako

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13 wafanyakazi huru wana zabuni kwa wastani ₹20,000 INR kwa kazi hii

@Fuhaa1

I am writing this proposal to propose a personalized training program designed specifically to meet your fitness goals. As an experienced personal trainer with [3 years] in the fitness industry, I am committed to helping clients achieve their health and well-being objectives through customized, effective, and safe exercise plans. Client Needs Assessment Based on our initial consultation and assessment, I understand that your primary fitness goals are [briefly describe the goals—e.g., weight loss, muscle gain, improved endurance]. I will design a training program that takes into account your needs and preferences. Here's a summary of the workout plan I will develop for you: 1. Main Goal 2. Training Sessions 3. Nutrition 4. Monitoring I have extensive experience in running, muscle training, and helping clients achieve desired results. I will design a workout plan that aligns with your needs and preferences. I look forward to working with you to achieve your fitness goals. Feel free to reach out if you have any further questions or if you'd like to start the training program. its flexible for gym/home workout, If the program doesn't work for you, I can recreate a weekly/monthly program for you, or if you have any other questions about fitness I can help answer them Thank you for your attention! [Arsa Ramadhan, NumberEight Training Club]

₹12,500 INR ndani ya siku 7

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@HiagoH7

I have knowledge and experience in the area, for both beginners and advanced, strategies and techniques will be used to extract the maximum potential of the individual

₹12,500 INR ndani ya siku 7

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@Ayushtrainer

Hey I am health and fitness coach and yoga trainer I have so many clients who get best results. Behalf of that you will give me this project for better results

₹12,500 INR ndani ya siku 7

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@nbranahayat

Hello Dear, I m here to give you the best solutions n results regarding your physical & mental fitness which is a mandatory part or life now days especially for fatty girls having rash skin. 1. Ur skin require daily care by environmental damages 2. Minimize the sign of aging by following sone plans which I'll provide u . 3. Ur mental n Physical Care So, Just relax n join me for ur better health n fitness , boost your beauty & Energy by very easy diet & modern techniques. Plz feel free to contact me. Regards, Nosheen

₹25,000 INR ndani ya siku 7

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@Delaruemth

Hello, I'm a project manager and nutritionist. I have already worked on developing some project like this. I would like to discuss more with you about your expectations, but I am very interested in working with you.

₹25,000 INR ndani ya siku 7

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@LoganSetzer

Building on my extensive experience in the fitness industry, I believe that I am the ideal candidate to lead this Comprehensive Fitness Training Program. With over a decade of hands-on experience including managing gyms and successful nutrition coaching ventures, my expertise spans every facet needed to make this program a resounding success. Compiling gymnasia and guiding various fitness aspects with my sales abilities has also given me an edge; I know what it takes to get people excited about achieving their goals. What sets me apart is my consistent focus on customization. Each participant will receive a tailor-made workout plan that suits their fitness level, goals, and addresses their unique needs. Over the years, I've learned how to leverage individualized attention to elevate the quality of training and foster better progress tracking. Just as important is nutrition guidance; that's where I really shine. The comprehensive dietary plan participants will receive under my watch will be in perfect synergy with their workouts, optimizing performance and bringing about desired outcomes.

₹25,000 INR ndani ya siku 3

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@abdullah7172

Hello there this is dr abdullah. Hope u doin well. As i have read the whole discription its very much easy for me to train u and provide u whaz u want.

₹12,500 INR ndani ya siku 5

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@Estebanroap

Estimado, ¡Permítame presentarme, soy Esteban, personal trainer internacional IFBB y coach online! He revisado detalladamente los objetivos y requisitos de tu proyecto para desarrollar un Programa Integral de Entrenamiento Físico. Ofrezco mi experiencia probada en mejorar la condición física de manera efectiva y sostenible. Propuesta Detallada: - Evaluación exhaustiva de la condición física. - Planes de entrenamiento personalizados: cardio, fuerza y flexibilidad. - Enfoque progresivo para asegurar mejoras constantes. - Orientación nutricional y seguimiento continuo del progreso. - Motivación con recursos online y coaching personalizado. Experiencia y Credenciales: Con certificaciones en entrenamiento del core, fuerza y potencia, entre otros, garantizo resultados tangibles y duraderos. Compromiso y Resultados: Mejora garantizada en resistencia, fuerza, flexibilidad y bienestar general. ¡Espero con entusiasmo tu respuesta positiva para comenzar! Saludos cordiales, Esteban Personal Trainer Internacional IFBB Coach Online

₹25,000 INR ndani ya siku 3

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@yubendra8

In two weeks you”ll feel it In four weeks you”ll see it In eight weeks you”ll hear it so make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it??✊?

₹25,000 INR ndani ya siku 14

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@shivam0883

I am a fitness trainer and I have worked with various clients and helped them to transform their physic with my personalised workout schedules

₹20,000 INR ndani ya siku 7

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@technog8

I am also be a Gym trainer for past 3 years. I have a knowledge of gym,health and medical. I have a doctor in my family.

₹25,000 INR ndani ya siku 5

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@Matyas13

As a freelancer with a unique blend of online work expertise and knowledge in healthcare, I am uniquely positioned to deliver the Comprehensive Fitness Training Program to your satisfaction. With my deep understanding of fitness and my commitment to becoming a doctor, I not only bring a strong background in physical training but also the ability to provide sound health counsel alongside the program. Based on your outlined objectives, I have the proficiency to conduct thorough fitness assessments that encompass crucial aspects like body composition, cardiovascular endurance, muscular strength, and flexibility. These assessments will serve as the foundation for highly individualized workout plans that maximize each participant's potential while targeting their unique fitness goals. Embracing progressive training as a cornerstone of my strategies, participants will experience gradual yet significant improvements in their strength, endurance, and flexibility while avoiding overexertion or injuries. Additionally, my dedication extends beyond just physical training - proper nutrition is another integral part of fitness success. With my guidance, participants will learn about healthy eating habits, meal planning, and dietary recommendations that optimize both performance and overall wellness. My target is to not simply lead these programs but offer motivation and support throughout. Through group training sessions, online forums, virtual coaching, and regular check-ins I aim

₹25,000 INR ndani ya siku 7

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Chapisha mradi kama huu

Kuhusu mteja

Nagercoil, India

0.0

Mwanachama tangu Feb 21, 2021

Uthibitishaji wa Mteja

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Fitness online training

₹12500-37500 INR

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