Hello, I'm a consultant dietitian. I specialize in exercise and sports nutrition. I can design a personalized fitness diet plan tailored to your training status, ensuring it aligns with your current fitness level and gradually progresses to optimize results. By analyzing your macronutrient needs, I can guide you on how to fuel your body effectively for both performance and recovery without imposing dietary restrictions. Together, we will focus on sustainable strategies to enhance your metabolism, improve muscle tone, and achieve consistent progress. My role is to provide you with structured routines, scientifically backed guidance, and regular adjustments to ensure that your efforts yield tangible results. With this holistic plan, you can achieve your fitness goals while maintaining a healthy and enjoyable lifestyle. Let me know how you'd like to proceed, and I’ll help you every step of the way.
Dietitian Iffat