workouts plans

Hello there, I'd like to customize workout plans for men to gain weight using gym machines and another plan for the home. The workout plan will be provided with the number of sets, the number of reps per set, rest time between sets, and a video guide for each exercise! I'm an ISSA Certified Personal Trainer, Certified Nutrition Coach (Pn1), and Pharmacist with over 5 years of experience, I've helped many clients to reach their goals using my science-based programs.  Let's have a ten minutes interview to discuss more details and get started right away! Best regards, Alfy

Hi, I'm Asad Ullah and, I'm a certified fitness coach and teacher. I have been training for years and, my goal as a fitness trainer is to unleash your capabilities in wherever you workout . Also, my adept yet simple planning and training skills make me a perfect pick. Moreover, I have a very sound knowledge of food and nutrition that enables me to help you to the fullest. If you want to gain muscle, I'm here to guide you to eat and lift right. I've helped a lot of people in achieving their dream physique and I wish the same for you. P.S: If you choose me you'll be having a free diet plan along with your desired workout plan that will enable you to achieve your dream physique in supervision of the expert (means that I'll be available for you after the delivery if in case you need any help and consultancy) what will you be getting? - A general routine questionnaire to fill (it'll be about your routine so that I can build your plan efficiently) - A complete workout plan (weekly volume: including no of sets, reps and rest with right amount of exercises) - My secret workout tips - A complete nutrition plan - Guaranteed results P.S: You can take a look on my profile to see my working style and how I've transformed my clients.

Hi, I have read the project description, I'm a perfect option for this project because I have also loss my weight I know about the workout, diet etc, Being a expert writer and from my personal experience I can craft a remarkable content for you that will help you to achieved your lonterms goals, Let's come to the further chat for further discussion about the project. Regards, Moiz.

Hi, I'm certified personal trainer and nutritionist and would love to help you with this project. I can create a personalised workout plan based on your goals, experience and equipment available. Please don't hesitate to contact me for more information.

Hello there, I´m a doctor and surgeon with a Double specialty in Nutrition, Fitness and Sport Medicine. I have the professional preparation to give you guaranteed assistance in this projects and future projects related to my entire branch. (microbiology, biology, human body, physiology, medicine, nutrition, diets, fitness, etc.)

Am a Sport and fitness coach with Bachelors degree in sports coaching . My passion is towards Wellness more than just fitness .

I will make your full body workout for gym.. exercise sets and reps i will decide..but first you have to tell me your weight, height, weist size..all exercises plan will be send by email..and most important thing is that u have to tell me any health issues or problems or any body injury.. thank you

Hi, I am a physical education professor at university. I have over 6 years of experience in weight training and custom training. Specialist in quick results, according to your goals. Don't hesitate to contact me for more information

I work as personal trainer for 13 years and i compete as bodybuilder for 5 years, work with me and you will get your result, let's mapping your muscle to make you gain fast

Hi I am swapnil a certified fitness trainer. I can guide you a proper workout plan for gym as well as home workout. Also give you a proper nutrition and suppliment guidance so as to achieve your fitness goal easily.

I am currently working with 8 clients as a personal trainer helping them recover from injuries and transformation. Would love to work with you. Have a experience of 4yrs, Transformed myself multiple times. Would love to help you reaching your goals. Thank you

I am a science-based goal-oriented certified personal trainer who will be able to guide and support you to achieve you goal.

Ok, I like your enthusiasm. I will design you a 10-week workout plan custom-made to suit your preference, level of fitness with links to videos on how to do the exercises safely and with proper form. I'll even include a nutrition guide to help you on your journey. Home workouts are my specialty. So, no worries there. Since you weren't very specific on your physical state we'll communicate more to get things rolling.

Hello there, I'd like to customize workout plans for men to gain weight using gym machines and another plan for the home. The workout plan will be provided with the number of sets, the number of reps per set, rest time between sets, and a video guide for each exercise! I'm an ISSA Certified Personal Trainer, Certified Nutrition Coach (Pn1), and Pharmacist with over 5 years of experience, I've helped many clients to reach their goals using my science-based programs. Let's have a ten minutes interview to discuss more details and get started right away! Best regards, Alfy Replies within a few hours

Hello! I have a Master degree in Sport Science. I am a Personal trainer and a strength and conditioning coach, and also i work in two high schools. You will test yourself with my instructions, and then i will make a training plan for your individual needs and capabilities in excel (pdf format) and you will see al the sets, reps ranges, intensitiy, break etc... I just made a new one for myself, and in one month i gained 3kg.