At CycleLife we end each class with a 5-minute mindful cool down. We practice breathing techniques and make sure to completely unwind from the previous 45-minute high intensity workout.
Body
CycleLife will also offer health coaching resources to our clients to supplement our spin classes. With mindful living and healthy eating we think people will be able to reach their full potential and meet their fitness goals!
Cycle
Cycle is LIFE at our studio and we want to make it a part of your life too! Indoor cycling classes are an amazing way to stay in shape and reach your fitness goals. It’s not only good for your physical health but your mental health as well.