Best Meditation and Mindfulness Apps and Podcasts

Apps can make great tools: From playing games to time management and homework help, young people use them to do more than just connect with their peers. And since many young people are now using apps to look up mental health information, it's important for the resources they find to be of high quality and easily accessible. To help, we've created this list of the best mindfulness and meditation apps out there to help young people get the support they need. While it can be a great starting point for learning how to regulate feelings and emotions, the resources here shouldn't be used as replacements for seeking help from a mental health professional.