The 16 best nonalcoholic drinks, tested and reviewed
The best nonalcoholic spirits and bottled mocktails add some fun to booze-free nights. We tried 40+; here are the best, including N/A wine and gin.
Taking a vitamin D supplement may improve your mood and fatigue — here are the 5 best vitamin D supplements, backed by dietitians
Taking a vitamin D supplement can benefit bone strength, reduce the risk of some diseases, and support immune function. Here are the 5 best to take.
25 products and services that encourage body acceptance and push back against diet culture
Diet culture has created a toxic relationship between body image and self-worth. These 25 books, podcasts, and products can help heal your headspace.
The best and worst types of cheeses if you have lactose intolerance
Not all cheese are created equal — American, for example, can have as much as 14 times the lactose in Muenster.
Calorie-deficit diets can be effective but it's not for everyone, according to dietitians
Calorie-deficit diets can help some people manage their weight but it's not intended to be a long-term solution or an alternative to eating healthy.
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6 anti-inflammatory supplements you can find in nature
Healthy foods like fish and grapes contain compounds that have anti-inflammatory properties and may help fend off certain diseases.
10 small but impactful nutrition changes that can benefit your health, according to dietitians
By making small nutritional changes like drinking more water or not skipping breakfast, you can benefit your health more than a restrictive diet.
Will adding lemon to your morning coffee aid weight loss? Diet and obesity experts weigh in on this TikTok 'health' trend
Lemon in your coffee isn't going to make the fat melt from your body the way some TikTokers have been claiming. Experts explain why.
Colostrum is an immune-boosting, nutrient-rich supplement that dietitians say has the potential for significant health benefits
Colostrum is an antibody- and nutrient-rich supplement most often available in powder and capsule form that may boost immunity and improve gut health.
Why being in a calorie-deficit may be one of the healthiest ways to diet, according to dietitians
Calorie-deficit diets may improve cardiovascular health, reduce inflammation, and improve insulin sensitivity, in addition to aiding weight loss.
Trying to eat well on a budget? Here's a full week of nutritious meals that cost less than $5 a day.
You can prepare nourishing meals without spending a fortune on groceries. Here, a dietitian shares a week of recipes and tips for eating on a budget.
Which vitamins may help combat fatigue and boost energy, according to dietitians
Certain vitamins, like B vitamins or vitamin D, may be able to help alleviate feeling tired or fatigued, especially for those who are deficient.
How to make moon milk, a staple beverage in Ayurvedic medicine that may improve your sleep
In search of a new bedtime drink? Try moon milk — a relaxing blend of warm milk and herbs known to help lower anxiety, stress, and inflammation.
I tried Enso Supergreens to boost energy and support digestion — here's how it worked for me
Plenty of people rave about supergreens, but do they work? Here's how one popular supplement may boost energy and improve digestion.
6 food journal apps recommended by dietitians to help you track eating patterns and make balanced food choices
If you'd like to try keeping a food journal but don't know where to start, an app can simplify things. Experts praise these six user-friendly options.
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13 tips for keeping a detailed food journal to identify allergies, make balanced choices, and eat mindfully
Keeping a food journal is a helpful first step to changing your eating habits. Here's what to log and how to get the most out of your journal.
Dietitians share their go-to healthy fast food options at 8 top restaurants
Healthy fast food options do exist but it's best to stick to the least processed options as you can and opt for items high in protein and fiber.
Eating for two? Dietitians share 16 nourishing snacks and tips on foods to avoid during pregnancy
Pregnancy can make you feel hungry like never before, but these satisfying snacks can boost your energy and support your baby's development.
How to meet your daily dietary needs on a budget by combining cheap vitamins and nutrient-rich foods
Cheap vitamins can help you get enough nutrients if you're eating on a budget — but they can't completely replace a balanced diet, experts say.
The 15 best — and 15 worst — fruits for a low-sugar diet
If you have diabetes or fructose intolerance, you may need to track the sugar you get from fruit. Here are 30 popular fruits, ranked by sugar content.