Our mental health is important
We can strengthen our mental health and well-being.
We can lower our stress levels and increase our ability to deal with challenges. This also improves our physical health. Mental health is important at every stage of life, from childhood and adolescence through adulthood. The Health Department has resources to help all people, including connections to many organizations that address different aspects of mental health.
We are working to raise awareness about the importance of mental health in society. It is OK to talk about your mental health, and it is OK to ask others how they are doing. Help get rid of the stigma around talking about mental health.