After John befriends the janitor at Sophia's school, John learns that Sophia and her friends believe a childish rumor about him; Heather pushes Tim and Joan to go for walks together while recovering from their health issues.
Colleen goes to Tim for help with an embarrassing ailment; Joan helps Dougie buy a gift for Matt and Colleen's wedding; Heather's friends want to include Jen in their mommy group.
New Directions and the Warblers go head-to-head at sectionals. Meanwhile, Rachel must choose between returning to NYADA and doing another Broadway show with her past love, Jesse St. James. Music includes: “Listen To Your Heart” (Roxette), “Broken Wings” (Mr. Mister), “We Built This City” (Starship), “Hey Mickey” (Toni Basil), “Take Me To Church” (Hozier), “Chandelier” (Sia), and “Come Sail Away” (Styx).
Matt and Colleen experience crazy sleepwalking adventures after taking a sleep aid; Jen tells Greg she had a sex dream about a family member; Tim wants to help Sophia get through a slumber party; John installs a motion-sensor light in the yard.
When Matt is in a hurry to get to the fertility clinic, each member of the family has a crisis that prevents him from getting there in time.
