iPod touch User Guide
- Welcome
- What’s new in iOS 12
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- Wake and unlock
- Learn basic gestures
- Explore the Home screen and apps
- Change the settings
- Take a screenshot
- Adjust the volume
- Change or turn off the sounds
- Search for content
- Use and customize Control Center
- View and organize Today View
- Access features from the Lock screen
- Travel with iPod touch
- Set screen time, allowances, and limits
- Sync iPod touch using iTunes
- Charge and monitor the battery
- Learn the meaning of the status icons
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- Get started with accessibility features
- Accessibility shortcuts
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- Turn on and practice VoiceOver
- Change your VoiceOver settings
- Learn VoiceOver gestures
- Operate iPod touch using VoiceOver gestures
- Control VoiceOver using the rotor
- Use the onscreen keyboard
- Write with your finger
- Control VoiceOver with Magic Keyboard
- Type onscreen braille using VoiceOver
- Use a braille display
- Use VoiceOver in apps
- Speak selection, speak screen, typing feedback
- Zoom in on the screen
- Magnifier
- Display settings
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- Guided Access
- Copyright
Share health and fitness data on iPod touch
Use the Health app 
to share your health and fitness data among other apps and devices. For example, if you install a workout app, its exercise data can appear in the Health app. The workout app can also read and make use of data (such as your heart rate and weight) shared by other devices and apps.
Control the sharing of data
Tap Sources to see the apps and devices you allow to read or write data.
To change your sharing options, tap the device or app.
Export all your health data
Tap Health Data, tap 
, then tap Export Health Data.
Your data is exported in XML format, a common format for sharing data between apps.
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