Health and Fitness
Get started
Start your fitness and wellness journey with Apple Watch.
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Set your goals and reach them
Find out how to track your progress, customise your metrics and get better results.
Connect, share and track your progress
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Share with friends
Encourage each other to close all three rings, set up competitions and track your daily progress.
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View your trends
See your trends over time in the Fitness app so you can make sure you're on track.
Related resources
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