Health and Fitness
Get started
Start your fitness and wellness journey with Apple Watch.
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Set your goals and reach them
Learn how to track your progress, customize your metrics, and get better results.
Connect, share, and track your progress
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Share with friends
Encourage each other to close all three rings, set up competitions, and track your daily progress.
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View your trends
See your trends over time in the Fitness app, so you can make sure you're on track.
Related resources
Search for more topics
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