protein
I lost 150 pounds on my own — these are my 4 weight loss secrets
"I do it for the guy who felt like the world was crumbling around his feet because I don’t ever want to go back there again," shared Jose Matos, 32.
I'm a dietitian — this is my No. 1 tip for losing weight
How much protein you need has long been the subject of debate, especially on TikTok.
This new diet can cause 13% weight loss in a year, study says
If you want to lose weight, it's best to eat more protein and fiber, a new study finds.
I lost 159 pounds in 2 years without medication or surgery — here's how I did it
"It's given me such joy and a sense of achievement," said Maria Kirkeland, 37.
60% of baby foods sold in US are unhealthy: 'urgent' study
The ingredients in 651 commercial baby foods were assessed in the new research.
We asked experts if collagen supplements (actually) work — here's everything we learned and the products they recommend
Dreaming of soft skin, shiny hair, and stronger muscles? Collagen could be the missing element of your wellness routine.
I'm a weight loss coach — you'll stick to your diet with this simple trick
This easy weight loss tip is no sweat.
I'm a nutrition expert — 3 things you should eat to keep bones strong
Osteoporosis makes our skeletal scaffolding brittle and increases the likelihood of fractures.
Common, dangerous side effect of binge drinking may be prevented with experimental treatment
Binge drinking is defined as five drinks within two hours for men and four drinks within two hours for women.
I'm a weight loss coach — I live by these 4 simple wellness rules
These four tips may give you a leg up in your fitness journey.
I'm a dietitian — here's what you should be eating before your workout
"Nutrients provide the tools to rebuild, repair and reload muscles, and they also are vital to keep many systems … functioning for peak performance," said Rikki Keen, senior sports dietitian...
This country just approved 16 insects as food — which buggy bite would you eat?
It's the other Grubhub.
I'm a dietitian — this late-night snack won't spike your blood sugar
She's cracked the case!
New weight loss drug may be better than Ozempic — here's how
The promising results of a phase 2 trial of pemvidutide were shared this week at the American Diabetes Association's annual science conference in Orlando.
Ozempic, Mounjaro users turning to protein shakes to help beef up muscles
Ozempic and Mounjaro users are increasingly turning to protein drinks as a convenient way to supplement protein consumption and combat excess muscle loss.
These 5 healthy desserts can boost metabolism and banish belly fat
Summer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and icebox pies — at the expense of our health and waistline.
I'm a personal trainer — here are 3 simple ways to stay strong as you age
"Aging is a privilege but aging powerfully is a choice," celebrity nutritionist JJ Virgin declared.
I'm a dietitian — this is the best Taco Bell order for weight loss
"This meal provides a balance of protein, carbohydrates, and fats, which can help maintain energy levels and support muscle mass," Kristen Carli wrote Thursday.
Don't be surprised when this fitness food staple is confiscated by TSA's explosives specialist
It makes air travel whey too complicated.
How intermittent fasting, protein pacing can lead to weight loss, better gut health
"A healthy gut microbiome is essential for overall health, particularly in managing obesity and metabolic diseases," one of the study investigators said.