![A variety of foods that are good for healthy vision like salmon and kale](https://www.nei.nih.gov/sites/default/files/styles/700x250/public/2019-03/healthyVisionFoods_0.jpg?itok=ibZ8XFrD)
Keep your eyes healthy
There are lots of ways to keep your eyes healthy — from wearing your sunglasses to eating eye-healthy foods, like salmon and kale.
![Colorful diagram of the parts of an eye.](https://www.nei.nih.gov/sites/default/files/styles/500x250/public/2022-04/Eye%20diagram%202-ENG.jpg?itok=5iod_rgC)
What's in your eye? Take a look around!
![Man getting his eyes examined by a doctor using a slit lamp](https://www.nei.nih.gov/sites/default/files/styles/400px_square_crop/public/2019-02/dilatedEyeExam.jpg?itok=Vbrc3fku)
Get a dilated eye exam
Getting a dilated eye exam is simple and painless — and it's the single best way to stay on top of your eye health! Find out why they're important, how to prepare, and what to expect.
![Young girl gets fitted for glasses with her father.](https://www.nei.nih.gov/sites/default/files/styles/400px_square_crop/public/2019-02/eyeCareProfessional.jpg?itok=0au3LsDB)
Find an eye care professional
Learn about the different kinds of eye care professionals (optometrists, ophthalmologists, and opticians), and get tips on how to find one near you.
![Mother and daughter sitting together while browsing on a laptop.](https://www.nei.nih.gov/sites/default/files/styles/400px_square_crop/public/2022-04/Get%20help%20paying%20for%20eye%20care-01.jpg?itok=t7uFsr7o)
Get free or low-cost eye care
Different programs and organizations can help pay for eye exams, glasses, and operations.
![Two people with sunglasses on and workout clothes](https://www.nei.nih.gov/sites/default/files/styles/700x250/public/2020-08/MTMTE_Quiz.jpg?itok=oKscA8sP)
Take our eye health trivia quiz!
How much do you know about the eyes? Put your eye health knowledge to the test with our quiz!
![](https://www.nei.nih.gov/sites/default/files/styles/500x250/public/2021-04/NEI_HVMLandingPageImages_callout_Listicle.png?itok=L_kRGLUc)
Discover 8 things you can do to protect your vision
Vision loss doesn’t have to be a normal part of getting older! There’s a lot you can do right now to prevent vision problems in the future.