Macros Inc https://macrosinc.net/ Online Nutrition Coaching | Flexible Diet Coaching | Eat Better, Move More, Live Fantastic. Wed, 11 Sep 2024 13:55:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://macrosinc.net/wp-content/uploads/2019/08/fav.ico Macros Inc https://macrosinc.net/ 32 32 How To Increase Your Daily Protein Intake https://macrosinc.net/blog/how-to-increase-your-daily-protein-intake/ Wed, 11 Sep 2024 13:00:00 +0000 https://macrosinc.net/?p=28632 Protein is more than just a buzzword—it’s the key to building and maintaining muscle, keeping you fuller for longer, and aiding in recovery. Whether you’re in a calorie deficit or aiming to build muscle, getting enough protein in your diet is essential. But how do you make sure you’re getting enough? Let’s explore some simple [...]

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]]> 4 How To Lean Bulk Effectively https://macrosinc.net/blog/how-to-lean-bulk-effectively/ Wed, 04 Sep 2024 13:00:00 +0000 https://macrosinc.net/?p=28602 So, you just finished your calorie deficit/cut/fat loss phase with great success, and now you want to gain some muscle and size. But you don’t want to gain any fat you worked so hard to remove just now. Building muscle while minimizing fat gain is the epitome of fitness goals. The best way to do [...]

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]]> 3 Should You Use ChatGPT to Create a Meal Plan for You? https://macrosinc.net/blog/should-you-use-chatgpt-to-create-a-meal-plan-for-you/ Fri, 23 Aug 2024 16:15:31 +0000 https://macrosinc.net/?p=28546 The advancements of generative AI have provided us with a lot of powerful tools, especially when it comes to making our lives easier. One of the very interesting use cases that has arisen from generative AI tools like ChatGPT is its ability to create a meal plan for people. This article is going to explore [...]

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]]> 4 Our Guide To Finding A Great Personal Trainer https://macrosinc.net/blog/how-to-find-a-personal-trainer/ Tue, 13 Aug 2024 12:35:22 +0000 https://macrosinc.net/?p=28473 In the realm of fitness and nutrition, it can be a bit daunting to get started. There’s a ton to learn about exercise, nutrition, and everything in between. As such, it’s completely understandable to feel overwhelmed and lost.  Fortunately, there are professionals out there that are ready to help with this specific situation. If you’re [...]

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]]> 6 Are Walking Pads Worth It For Weight Loss? https://macrosinc.net/blog/are-walking-pads-worth-it-for-weight-loss/ Tue, 06 Aug 2024 16:06:41 +0000 https://macrosinc.net/?p=28296 Well, I finally caved—I bought a Walking Pad to use while working. And while I jumped on board primarily for the health benefits and as a way to get extra steps, a few things truly surprised me. In no way did I expect to double my daily average step count. I had no idea I’d [...]

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]]> 4 The Ultimate Guide to Counting Macros https://macrosinc.net/blog/the-ultimate-guide-to-counting-macros/ Wed, 31 Jul 2024 08:50:28 +0000 https://macrosinc.net/?p=28300 In the world of fitness and nutrition, it’s not uncommon to hear the term “macros” being tossed around. But what exactly are macros, and why should you care about counting them? If you’re looking to take control of your diet and make informed choices about your nutrition, understanding macros and learning how to count them [...]

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]]> 15 What Should Your Macros Be In Keto? https://macrosinc.net/blog/what-should-your-macros-be-in-keto/ Wed, 24 Jul 2024 11:40:57 +0000 https://macrosinc.net/?p=28281 The ketogenic diet is a dietary approach that has been a mainstay for quite some time now. It’s quite common to pick up a magazine or read a blog about keto and its purported benefits for fat loss. Most people are at least somewhat familiar with the basics – drop carbs, weight goes down. However, there’s a little more than [...]

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]]> 4 The Greatest Article on Losing Body Fat Ever https://macrosinc.net/blog/the-greatest-article-on-losing-body-fat-ever/ Tue, 16 Jul 2024 13:21:28 +0000 https://macrosinc.net/?p=28087 “How do I lose body fat?” This is hands down the most common question we hear from our clients and our entire audience.  In most cases this question comes from a place of wanting to look better and feel better. Most people want to have more energy, live longer, and frankly… look better and improve [...]

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]]> 14 Tips for Working Out with Seasonal Allergies https://macrosinc.net/blog/tips-for-working-out-with-seasonal-allergies/ Mon, 24 Jun 2024 12:39:15 +0000 https://macrosinc.net/?p=27912 Dealing with seasonal allergies can be a pain, and they can easily get in the way of your normal exercise routine. But having seasonal allergies doesn’t mean you need to give up working out entirely. With a bit of prep, you should be able to prevent your allergies from having minimal impact. To get you [...]

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]]> 6 Breaking Through a Strength Training Plateau https://macrosinc.net/blog/breaking-through-a-strength-training-plateau/ Wed, 19 Jun 2024 12:00:00 +0000 https://macrosinc.net/?p=27867 When we hit a strength training plateau, it can be really frustrating. In this article, we’ll break down the problem, starting with what causes plateaus, then moving on to how to assess your current routine, strategies for breaking through plateaus, and finally, the mental side to long-term success in the gym. Breaking Through a Strength [...]

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]]> 6 How To Stay Consistent With Your Weight Loss Goals as a Busy Mom https://macrosinc.net/blog/how-to-stay-consistent-weight-loss/ Thu, 13 Jun 2024 09:00:44 +0000 https://macrosinc.net/?p=27829 Losing those extra pounds gained from your busy days can be daunting and overwhelming. I’ve been there—staring at the mirror, wondering, “Who is this person?” But with the right mindset and a few practical tips, you can absolutely lose weight consistently and sustainably. As a busy mom myself, I know it can be really trying [...]

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]]> 4 A Guide to Meal Planning on a Budget https://macrosinc.net/blog/a-guide-to-meal-planning-on-a-budget/ Fri, 07 Jun 2024 13:56:22 +0000 https://macrosinc.net/?p=27652 Meal planning is good for your diet, but it can also be good for your wallet. While much of the focus on meal planning is about weight loss or macro management, being conscious about your meal decisions is also a great way to save money. On the surface, meal planning isn’t super difficult. But meal [...]

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]]> 6 The Best Calorie Counter Apps Of 2024 https://macrosinc.net/blog/best-calorie-counter-app/ Mon, 03 Jun 2024 13:43:09 +0000 https://macrosinc.net/?p=27586 Anyone who’s tried dieting or meal planning will know that counting calories is one of the most important aspects. After all, knowing your food intake is the easiest way to achieve a calorie deficit or surplus, depending on your goals. The most effective way to do this is with the best calorie counter app you [...]

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]]> 6 Food Cravings: What They Are And How To Deal With Them https://macrosinc.net/blog/food-cravings/ Mon, 27 May 2024 09:00:00 +0000 https://macrosinc.net/?p=27506 Anyone who’s tried dieting before will likely know the struggle of food cravings. However, cravings aren’t just associated with dieting. Some may crave food when they’re bored or stressed, too. The bottom line is that food cravings can be difficult to unpack, and many people feel upset or ashamed if they give in to cravings. [...]

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]]> 7 Our Top Tips To Enjoying Your Summer BBQ Without Guilt https://macrosinc.net/blog/our-top-tips-to-enjoying-your-summer-bbq-without-guilt/ Fri, 24 May 2024 13:15:20 +0000 https://macrosinc.net/?p=27378 Summertime is quickly approaching for many of us! With the anticipation of summer comes more socializing and activities, which often revolve around food… more specifically cookouts and BBQs. Barbecues are a great time to gather, enjoy the nice weather, and relax! Don’t let those Summer BBQs stop you from reaching your nutrition and fitness goals! [...]

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]]> 4 What Does 1500 Calories Look Like? https://macrosinc.net/blog/what-does-1500-calories-look-like/ Sat, 18 May 2024 22:00:50 +0000 https://macrosinc.net/?p=27238 If you’re sticking to a calorie budget and have certain physique goals, you more than likely understand the importance of planning and prepping your meals in advance. Starting the week with a fridge full of packed and pre-prepped food will not only help you stay within your calorie range but also ensures a hassle-free week [...]

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]]> 3 Benefits of Working Out Outdoors https://macrosinc.net/blog/benefits-of-working-out-outdoors/ Mon, 06 May 2024 14:09:10 +0000 https://macrosinc.net/?p=27153 Summer, for most of us, is just around the corner, and temperatures are rising. That means one thing: It’s easier to get your workout done outside.  I live in Barcelona in a Mediterranean climate with very mild winters, hot summers and an average of over 300 days of sunshine per year. I am certainly taking [...]

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]]> 3 Fitness Tech: How to Use Apps and Gadgets to Enhance Your Routine https://macrosinc.net/blog/fitness-tech-how-to-use-apps-and-gadgets-to-enhance-your-routine/ Thu, 02 May 2024 12:36:35 +0000 https://macrosinc.net/?p=27122 At the most basic level, setting fitness goals isn’t difficult. Whether you’re aiming to lose weight, gain muscle, or just improve your overall fitness, having a target in mind makes the journey theoretically straightforward. However, enhancing your routine with tech can make a massive difference. The fitness tech market can be pretty overwhelming though, especially [...]

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]]> 5 8 Weeks to Summer Workout Plan: Your Ultimate Guide to Fitness and Nutrition https://macrosinc.net/blog/8-week-summer-workout-plan/ Thu, 25 Apr 2024 12:00:00 +0000 https://macrosinc.net/?p=26593 Jump to the routine Picture this; your friends hit you up and they are going to the beach to soak up some rays and go for a dip. You’ve worked hard for the past 8 weeks and this is it. The big reveal nobody even knew was coming. People have commented here and there: ”You [...]

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]]> 20 Celebrating Earth Day: Why You Should Eat More Veggies https://macrosinc.net/blog/celebrating-earth-day-why-you-should-eat-more-veggies/ Mon, 22 Apr 2024 11:18:28 +0000 https://macrosinc.net/?p=26968 It’s that time of year when we celebrate Earth Day. Maybe we become more aware of our plastic use, maybe we plant a tree, or maybe we simply become a little bit more aware of what actions we can take to help decrease our environmental footprint. In honor of Earth Day, allow me to speak [...]

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]]> 4 The Best Exercises For Gardening Fitness https://macrosinc.net/blog/the-best-exercises-for-gardening-fitness/ Wed, 17 Apr 2024 13:20:05 +0000 https://macrosinc.net/?p=26915 It’s gardening season! Undoubtedly one of my favorite times of year – the cool spring breezes, the early bulbs blooming and adding some color to the gardens, the satisfaction of cleaning up the winter debris and getting the garden beds ready for some new plants, the lower back pain… The Importance of Gardening Fitness Yes, [...]

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]]> 6 How Journaling Food Can Help You Lose Weight https://macrosinc.net/blog/how-journaling-food-can-help-you-lose-weight/ Wed, 10 Apr 2024 13:00:00 +0000 https://macrosinc.net/?p=26728 Although there are endless diet plans out there for weight loss, sometimes the simplest options can work the best. One of these is journaling food intake, also known as a food diary. If you think a food diary might be a bit too basic for your weight loss needs, we’re here to change that. Below, [...]

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]]> 5 5 Trail Running Tips To Help You Get Started https://macrosinc.net/blog/trail-running-tips/ Fri, 05 Apr 2024 08:58:35 +0000 https://macrosinc.net/?p=26677 It’s time!! Spring trail running time that is! For many runners, this is an exciting time because the trails are open again and there aren’t as many of the different elements to deal with like inches of snow, ice, and the inability to see the path. For those who may be new to trail running, [...]

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]]> 7 Rainy Day Workouts – How to Stay Active on a Wet Day https://macrosinc.net/blog/rainy-day-workouts/ Wed, 03 Apr 2024 11:03:10 +0000 https://macrosinc.net/?p=26615 Rainy days can have a big impact on your workouts if you like doing them outdoors. Unsurprisingly, this’ll mainly cover cardio, but luckily there are plenty of indoor workouts to do if you want to stay active when the weather isn’t great. So, that’s exactly what we’ll cover below. In this article, we’ll list some [...]

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]]> 6 The Best Macro Tracking Apps to Help You Reach Your Goals in 2024 https://macrosinc.net/blog/best-macro-tracking-app/ Thu, 28 Mar 2024 11:56:02 +0000 https://macrosinc.net/?p=26595 Tracking your macros can be challenging. Luckily, there are plenty of apps you can use to help with this, but the best macro tracking app will have features suitable for your overall tracking goals. In this article, we’ll round up some of the best macro tracking apps currently available. We’ll provide a brief description as [...]

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]]> 7 What A Nutrition Coach Eats In A Day https://macrosinc.net/blog/what-a-nutrition-coach-eats-in-a-day/ Mon, 25 Mar 2024 13:24:34 +0000 https://macrosinc.net/?p=26546 Have you ever been curious about what a nutrition coach eats in a day? Well, we’ve got a bunch of diverse eaters here at Macros Inc, each with their own unique style and goals. So, I decided to sit down with five of them to give you a glimpse into the world of what a [...]

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]]> 8 The Power of Rest Days: Boosting Performance, Muscle, and Strength Gains https://macrosinc.net/blog/the-power-of-rest/ Wed, 20 Mar 2024 14:09:33 +0000 https://macrosinc.net/?p=26489 In fitness and strength training, we often hear the mantra “no pain, no gain.” While it’s true that hard work and dedication are vital components of achieving fitness goals, there’s another crucial aspect that sometimes gets overlooked: rest days. Today, we’ll explore why rest days are essential for improving performance, building muscle, and gaining strength. [...]

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]]> 4 The Benefits of Food Tracking And How To Get Started https://macrosinc.net/blog/benefits-of-food-tracking/ Fri, 15 Mar 2024 13:35:25 +0000 https://macrosinc.net/?p=26455 Many successful diet plans will tell you that healthy eating is as much about awareness as it is the actual food you eat. A major contributor to this is food tracking—a tactic that can help you implement important lifestyle changes along with better eating habits. But what are the actual benefits of food tracking, and [...]

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]]> 7 10 + Healthy Spring Recipes to Spring Clean Your Nutrition https://macrosinc.net/blog/10-healthy-spring-recipes/ Tue, 12 Mar 2024 14:00:00 +0000 https://macrosinc.net/?p=26310 When we think of spring cleaning, we typically think of our homes. But have you ever considered spring cleaning your nutrition, too? Well if not, now is the perfect time to start and take inspiration from our healthy spring recipes. Spring is a great season to revamp your nutrition thanks to all the amazing seasonal [...]

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]]> 5 10 Inspirational Female Client Success Stories (Celebrating International Women’s Day) https://macrosinc.net/blog/our-female-clients-success-stories/ Fri, 08 Mar 2024 13:00:00 +0000 https://macrosinc.net/?p=26388 In honor of International Women’s Day, we want to shine a spotlight on our top female client success stories and celebrate their incredible achievements on their transformative journeys with Macros Inc. From overcoming obstacles to reaching new heights of physical and mental strength, these women embody resilience, determination, and empowerment. Join us in celebrating their [...]

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]]> 15 The 10 Best at Home Workouts and Exercises According to Trainers https://macrosinc.net/blog/the-best-at-home-workouts/ Thu, 29 Feb 2024 11:25:00 +0000 https://macrosinc.net/?p=26318 Working out at home can be a great substitute for going to the gym. Sure, you won’t have access to the same range of machines and weights, but this doesn’t mean you can’t still get a decent workout including both cardio and strength training. Some of the best home workouts are bodyweight exercises – those [...]

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]]> 8 The Best Food Swaps for Heart Health https://macrosinc.net/blog/food-swaps-for-heart-health/ Wed, 21 Feb 2024 14:08:59 +0000 https://macrosinc.net/?p=26281 Looking after your heart is of paramount importance. With cardiovascular diseases on the rise, making small mindful choices in our diet can significantly impact our hearts well-being. Focussing on practical food swaps that promote heart health, reducing saturated fats, limiting sodium and looking for nutritious alternatives can all have a positive impact. Understanding Heart Health [...]

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]]> 4 No Gym, No Problem: Achieving Your Fitness Goals Working Out At Home https://macrosinc.net/blog/working-out-at-home/ Sun, 18 Feb 2024 11:44:46 +0000 https://macrosinc.net/?p=26231 When it comes to fitness, working out doesn’t have to mean going out. You don’t need to hit the gym to get a good workout. You can accomplish plenty working out at home! Whether you want to build your endurance, increase your strength, burn calories to keep your waistline in check, nourish your health, or [...]

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]]> 4 10+ Body Transformations: 12-Week Weight Loss Before and After Results Through Macros Inc Coaching https://macrosinc.net/blog/12-week-weight-loss-before-and-after-transformations/ Wed, 14 Feb 2024 13:44:35 +0000 https://macrosinc.net/?p=26123 If you’re sitting on the fence about coaching with us, we’ve got something special to share with you, 10+ body transformations achieved in 12 weeks from our awesome clients! These stories are here to inspire and celebrate the incredible journeys of our clients who have, and continue to transform their lives as we speak. Dive [...]

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]]> 13 Our Top Diet Hacks to Improve Your Heart Health https://macrosinc.net/blog/our-top-diet-hacks-to-improve-your-heart-health/ Fri, 09 Feb 2024 14:16:28 +0000 https://macrosinc.net/?p=26138 Heart disease is a complex disease that can be caused by many different factors including genetics, environment, and lifestyle. While genetics and environment may not be in our immediate control, lifestyle definitely is.  Diet is one of the most effective lifestyle changes you can make to help lower your risk of heart disease. While you [...]

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]]> 4 Macro-Friendly Super Bowl Snack Guide https://macrosinc.net/blog/macro-friendly-super-bowl-snack-guide/ Wed, 07 Feb 2024 10:54:00 +0000 https://macrosinc.net/?p=26068 With the Super Bowl just around the corner, our Macro-Friendly Super Bowl Snack Guide is here to help as we gear up to gather with friends and family to watch the big game.  Whether you’re taking charge as host or attending a viewing party, managing your macros can be challenging during all the excitement of [...]

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]]> 7 How To Gain Muscle Simplified: Two Basic Principles To Follow https://macrosinc.net/blog/how-to-gain-muscle/ Sat, 03 Feb 2024 15:00:00 +0000 https://macrosinc.net/?p=25964 For many people, gaining muscle can seem like a mystery. Have you spent years in the gym toiling away, only to make basically no notable progress? Well, you are not alone. There are countless people who spend a lot of hours in the gym trying to gain muscle but can never crack the code.  Today [...]

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]]> 5 How To Motivate Yourself To Workout (And Why You Shouldn’t Rely on Motivation) https://macrosinc.net/blog/how-to-motivate-yourself-to-workout/ Thu, 01 Feb 2024 15:00:00 +0000 https://macrosinc.net/?p=25943 Let’s be honest, staying motivated in your fitness journey can feel a challenge in itself at times, even when you’re the really dedicated sort. It’s even harder if you’re the donuts over kale kinda person…so, pretty much all of us. Maintaining momentum and motivation can be tough. But, this is exactly why you should never [...]

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]]> 4 How Often Should You Change Your Workout Routine? https://macrosinc.net/blog/changing-your-workout-routine/ Wed, 24 Jan 2024 09:58:04 +0000 https://macrosinc.net/?p=25846 “It’s been 4 weeks, should I change my workout routine?” “I have been doing the same exercise for 6 weeks, I need to change it.” “OMG, if I have to do the same routine one more time I am going to lose my mind!” These are the kinds of things that we hear all the [...]

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]]> 5 How to Meal Prep For Weight Loss: Healthy Meal Inspiration and Practical Tips https://macrosinc.net/blog/how-to-meal-prep-for-weight-loss/ Tue, 23 Jan 2024 14:18:28 +0000 https://macrosinc.net/?p=25831 Are you struggling to lose weight due to a busy lifestyle and lack of time to cook healthy meals? If so, meal prepping may be the solution you’ve been looking for. Meal prepping is the process of planning and preparing your meals in advance, so you always have healthy and nutritious meals ready to eat. [...]

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]]> 6 Should You Recalculate Your Macros After Achieving Weight Loss? https://macrosinc.net/blog/should-you-recalculate-your-macros/ Sat, 20 Jan 2024 15:00:00 +0000 https://macrosinc.net/?p=25763 When it comes to weight loss, one common challenge isn’t grasping the mechanics of shedding pounds—as most of you who have lost weight will understand calories in versus calories out equation. The real hurdle lies in recognizing that the calorie intake necessary to maintain your weight at the start of your weight loss journey differs [...]

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]]> 3 MI Transformation: Teri’s 150-Pound Triumph with Macros Inc https://macrosinc.net/blog/mi-transformation-teris-150-pound-triumph-with-macros-inc/ Thu, 18 Jan 2024 19:51:54 +0000 https://macrosinc.net/?p=25765 Meet Teri, a remarkable 59-year-old Research Analyst and a winner of our 2023 MI Transformation Challenge. In an exclusive interview, we delve into the heart of Teri’s journey, discovering what winning means to her and the role Macros Inc. played in her transformation. Beyond the results and numbers, we explore the personal hurdles she faced, [...]

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]]> 4 10 Effective Strategies to Shed Holiday Weight and Kickstart 2024 https://macrosinc.net/blog/10-effective-strategies-to-shed-holiday-weight/ Thu, 11 Jan 2024 11:08:35 +0000 https://macrosinc.net/?p=25720 The holiday season makes it difficult to adhere to a strict diet and fitness plan even for the most disciplined people. Once in a while, it’s good to take a break. But now that the holidays are over, it’s time to pursue your fitness goals with renewed zeal. You’ve likely made some New Year resolutions, [...]

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]]> 6 The Importance of Setting SMART Goals For Weight Loss https://macrosinc.net/blog/smart-goals-for-weight-loss/ Mon, 08 Jan 2024 17:01:34 +0000 https://macrosinc.net/?p=25648 It’s the start of the new year, a chance for us to reflect on the culmination of 2023 and to set our sights on the future ahead. This is the time when many of us begin to think about the things we want to achieve over the next year. However, without clear and defined steps, [...]

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]]> 6 Growing and Adapting Through Life’s Transitions: A Coach’s Story https://macrosinc.net/blog/growing-and-adapting-through-lifes-transitions-a-coachs-story/ Thu, 04 Jan 2024 12:01:04 +0000 https://macrosinc.net/?p=25627 By Christina Bergeron Embarking on any fitness journey, be it fat loss, maintenance, or muscle building, goes beyond the physical; it’s an emotional rollercoaster, especially during life’s unpredictable transitions. As both a coach and client at Macros Inc., I’ve navigated these ups and downs personally. My story, shaped by my husband’s deployment, echoes the challenges [...]

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]]> 4 MI Transformation: Overcoming Doubt – Jillian Young’s Macros Inc Success https://macrosinc.net/blog/mi-transformation-overcoming-doubt/ Tue, 02 Jan 2024 10:13:41 +0000 https://macrosinc.net/?p=25601 Meet Jillian, one of our five inspiring winners of last year’s 2023 MI Transformation Challenge. We caught up with her shortly after the results were announced to find out how she stumbled upon Macros Inc and what convinced her to jump into coaching. Jillian spills the beans on her coach, and we hear about the [...]

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]]> 6 Why You Should Consider Macro Tracking – Even If You Don’t Workout https://macrosinc.net/blog/why-you-should-consider-macro-tracking/ Thu, 28 Dec 2023 14:29:46 +0000 https://macrosinc.net/?p=25587 It’s a common misconception that tracking macros must happen alongside a regular workout routine. However, that is not the case at all. In fact, I’d say that if you’re not working out and are mainly sedentary, macro tracking might be especially important, since you will not be expending as much energy. Fat loss really just [...]

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]]> 3 40+ Deliciously Simple Macro-Friendly Recipes https://macrosinc.net/blog/easy-macro-friendly-recipes/ Wed, 20 Dec 2023 09:17:42 +0000 https://macrosinc.net/?p=23746 The key to a successful macro diet is to maintain well-balanced meals that provide energy through carbohydrates, satiety from healthy fats, and muscle fuel from protein to keep you feeling satisfied and full. Some might think it means eating the same old stuff every day, but guess what? That’s not true!  You can still dig [...]

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]]> 16 How The 80/20 Rule Can Help You To Lose Weight https://macrosinc.net/blog/80-20-rule-diet/ Mon, 18 Dec 2023 13:48:11 +0000 https://macrosinc.net/?p=25397 If you’ve ever found yourself torn between the rigidity of a strict diet and the temptation of indulging in your favorite treats, consider the 80/20 rule. This approach strikes a harmonious balance between nourishing your body and satisfying your cravings, offering a sustainable and guilt-free way to approach your relationship with food. Understanding the 80/20 [...]

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]]> 4 Holiday Delights and Balanced Bites: 10 Festive Treat Recipes https://macrosinc.net/blog/balanced-holiday-treats/ Wed, 13 Dec 2023 14:51:40 +0000 https://macrosinc.net/?p=25332 Dive into the holiday with our 10 festive treat recipes to make this season extra sweet.  From our silky chocolate hazelnut mousse, and festive jumbo party mince pie, to our beetroot chocolate bread – our selection of macro-friendly treats allows you to indulge without compromise. We’ve got Christmas biscotti, peanut butter Christmas cookies, and a [...]

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]]> 4 How to Set Realistic Fitness Goals (With Examples) https://macrosinc.net/blog/setting-realistic-fitness-goals/ Tue, 12 Dec 2023 11:41:59 +0000 https://macrosinc.net/?p=25333 When the bell strikes midnight on December 31st, our thoughts often turn to New Years Resolutions and we echo the promise of “New Year, New Me”. We set goals of running marathons, working out 7 days a week and losing 20lbs. We’re going to cut out sugar, stop eating carbs and only eat kale for [...]

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]]> 4 MI Transformation: From Low Confidence to Competition Ready https://macrosinc.net/blog/low-confidence-to-competition-ready/ Fri, 08 Dec 2023 15:03:27 +0000 https://macrosinc.net/?p=25247 We caught up with Amy, one of this year’s incredible winners of our 2023 MI Transformation Challenge to find out what winning truly means to her, the journey that led her to Macros Inc., and we discuss the inner tug-of-war she felt before she finally dove into coaching after a Black Friday deal nudged her [...]

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]]> 6 How to Turn Your Resolutions into Long Term Habits https://macrosinc.net/blog/how-to-turn-your-resolutions-into-long-term-habits/ Mon, 04 Dec 2023 20:44:40 +0000 https://macrosinc.net/?p=25138 With it being only a few more weeks until the new year, it’s already getting to be about that time when we focus on our 2024 resolutions. But how often do these good intentions fade away, sometimes even just a few weeks after we set them? The secret lies not just in setting goals but in [...]

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]]> 4 What Does Eating Healthy Actually Look Like? https://macrosinc.net/blog/what-does-eating-healthy-look-like/ Tue, 14 Nov 2023 14:14:23 +0000 https://macrosinc.net/?p=24691 “Eating healthy” is a phrase frequently thrown around, but its meaning can be somewhat elusive. To truly understand what it means to eat healthily, we need to explore this concept in more depth. Let’s dissect it and uncover the key principles that can guide us towards making healthier dietary choices. Defining “Eating Healthy” Eating healthy [...]

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]]> 2 The BASICs of Mindful Eating https://macrosinc.net/blog/basics-of-mindful-eating/ Mon, 30 Oct 2023 16:46:20 +0000 https://macrosinc.net/?p=24103 In our fast-paced society, eating quickly has become the norm. But what if we told you that there’s a transformative approach to meals, one that fosters a mindful and balanced connection with food? Welcome to the world of mindful eating. What is Mindful Eating? Mindful eating is a practice aimed at cultivating a healthier relationship [...]

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]]> 4 How to Lose Two Pounds Of Fat Per Week https://macrosinc.net/blog/how-to-lose-two-pounds-of-fat-per-week/ Wed, 18 Oct 2023 09:54:15 +0000 https://macrosinc.net/?p=23970 To understand rapid fat loss, it’s crucial to grasp the underlying principles of fat loss. You’re likely familiar with the concept “calories in versus calories out” – meaning, for fat loss to occur, a calorie deficit must be established. Essentially, body fat is nothing but stored energy. To break it down, each pound of fat [...]

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]]> 4 Getting Started With Powerlifting: A Beginner’s Guide https://macrosinc.net/blog/how-to-start-powerlifting/ Mon, 09 Oct 2023 18:42:21 +0000 https://macrosinc.net/?p=23936 Want to get started right away? Skip to our free guide, here. What is Powerlifting? Powerlifting is a sport centered around showcasing strength. It consists of three foundational lifts: squat, bench press, and deadlift. Athletes compete to lift the maximum weight across these categories. Each lifter is allowed three attempts at each lift, with their [...]

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]]> 2 Will a Nutrition Coach Give Me a Meal Plan? https://macrosinc.net/blog/nutrition-coach-meal-plan/ Sun, 08 Oct 2023 19:37:38 +0000 https://macrosinc.net/?p=23927 A frequent question we encounter here at Macros Inc is: “Will a coach give me a meal plan?” The succinct response is, no. But before you jump to conclusions, let’s dive deeper into the rationale behind our approach. Understanding the ‘Why’ The heart of this topic reminds me of the old adage: “Give a man [...]

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]]> 3 How to Practice Mindful Eating https://macrosinc.net/blog/how-to-practice-mindful-eating/ Fri, 06 Oct 2023 08:48:13 +0000 https://macrosinc.net/?p=23886 Mindful eating is a practice of eating while focusing on how and what you eat and working towards a healthy relationship with food. This approach helps you develop a sustainable way of eating that supports your overall well-being. It involves the art of slowing down, recognizing triggers that make you eat when you’re not hungry, [...]

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]]> 3 Sleep Tight, Lose Right: Sleep and Weight loss https://macrosinc.net/blog/sleep-and-weight-loss/ Wed, 27 Sep 2023 20:02:40 +0000 https://macrosinc.net/?p=23858 Have you ever considered the impact of sleep on your weight loss efforts beyond just feeling fatigued during the day? Adequate sleep plays a crucial role in regulating hormones that control hunger and satiety, affects metabolism, and can contribute to overeating and weight gain. However, inadequate sleep can also cause increased inflammation, reduced insulin sensitivity, [...]

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]]> 6 4-Day PHUL Workout Routine https://macrosinc.net/blog/phul-workout/ Mon, 18 Sep 2023 18:56:00 +0000 https://macrosinc.net/?p=23702 If your primary goal is to build muscle and strength, the PHUL (Power Hypertrophy Upper Lower) workout plan might be just what you need. In our guide, we’ll break down everything you need to know about the 12-week PHUL workout plan, from its structure to the exercises involved, and why it’s perfect for intermediate to [...]

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]]> 3 Building a Home Gym: What Equipment Do You Really Need? https://macrosinc.net/blog/building-your-home-gym/ Sun, 17 Sep 2023 21:37:46 +0000 https://macrosinc.net/?p=23676 Welcome to our guide on building a home gym that perfectly suits your fitness needs. By the end of this article, you’ll have the knowledge to create your ideal workout space, complete with the right equipment to elevate your exercise routine, all within the comfort of your home. The Rise of Home Gyms The COVID-19 [...]

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]]> 3 Can You Workout Effectively at Home? https://macrosinc.net/blog/are-home-workouts-effective/ Wed, 13 Sep 2023 12:15:33 +0000 https://macrosinc.net/?p=23627 “You have to go to the gym if you want to make any progress.” You’ve likely heard this statement before, along with many others like it questioning the effectiveness of home workouts. But, are they true? Well, like many things fitness and nutrition related… it depends. Are Home Workouts Effective? Really, it depends on your [...]

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]]> 6 6-Day Push/Pull/Legs (PPL) Workout Plan https://macrosinc.net/blog/6-day-ppl-workout-plan/ Sun, 10 Sep 2023 17:05:51 +0000 https://macrosinc.net/?p=23569 Welcome to our 6-Day PPL (Push-Pull-Legs) Workout Plan! This program offers a straightforward and effective approach to fitness. We’ve divided your workouts into three categories: push, pull, and leg days, ensuring a balanced and efficient training routine. Whether you’re a beginner or experienced, this adaptable plan can help you build strength and muscle while promoting [...]

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]]> 2 Macro Cheat Sheet: A Quick Guide for What to Eat https://macrosinc.net/blog/macro-cheat-sheet/ Mon, 04 Sep 2023 08:40:05 +0000 https://macrosinc.net/?p=23504 Understanding macros (short for macronutrients) is essential for anyone striving to maintain a balanced and healthy diet. Macros include carbohydrates, proteins, and fats, each playing a distinct role in our body’s overall function and well-being. To simplify your nutritional journey, we’ve created the ultimate macro cheat sheet which highlights various food sources to help you [...]

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]]> 2 Working Out at Home vs the Gym: The Pros and Cons https://macrosinc.net/blog/working-out-at-home-vs-the-gym/ Tue, 29 Aug 2023 17:44:08 +0000 https://macrosinc.net/?p=23480 Struggling to pick between working out at home vs hitting the gym? Let’s break it down. Home workouts offer comfort and flexibility, while gyms provide variety and expert guidance. Both have perks and challenges. It boils down to your style and goals. Stick with us to uncover what suits you best on your journey to [...]

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]]> 5 Managing Your Weight With NEAT: What is Non-Activity Thermogenesis? https://macrosinc.net/blog/what-is-neat-exercise/ Fri, 25 Aug 2023 14:12:07 +0000 https://macrosinc.net/?p=23464 What Is NEAT? Your body is a lot like your bank account, except instead of dollars, it uses calories as its currency. And instead of earning money through working and spending money on Uber Eats, your body earns calories through eating and spends calories by living.  The “spending” part can be thought of almost exactly [...]

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]]> 3 Is an Online Fitness Coach as Good as a Personal Trainer? https://macrosinc.net/blog/online-fitness-coach-vs-personal-trainer/ Mon, 21 Aug 2023 18:50:34 +0000 https://macrosinc.net/?p=23410 People ask us all the time: is an online fitness coach as effective as a personal trainer? The choice between these two options is a personal one, influenced by various factors. In this article, we will delve into the advantages and disadvantages of both online fitness coaches and in-person trainers, aiding you in making an [...]

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]]> 4 A Guide to Cross Training For Running https://macrosinc.net/blog/cross-training-for-running/ Fri, 18 Aug 2023 13:56:28 +0000 https://macrosinc.net/?p=23400 Finding the right balance between pushing your limits and ensuring your body’s well-being is a central concern for runners. Enter cross-training—a strategy that goes beyond the ordinary running routine by integrating diverse exercises and activities. In this article, we’ll explore the concept of cross-training for runners, delve into its advantages, discuss the types of activities [...]

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]]> 3 How Many Days a Week Should I Run? Finding Your Perfect Running Routine https://macrosinc.net/blog/how-many-days-a-week-should-i-run/ Tue, 15 Aug 2023 16:10:31 +0000 https://macrosinc.net/?p=23372 In the journey towards a healthier lifestyle, running can be a powerful tool. However, like any activity, finding the right balance is crucial for long-term success. Have you ever wondered, “How many days should I run a week?” It’s a common question, and the answer isn’t one-size-fits-all. Your optimal running frequency depends on several factors, [...]

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]]> 5 10 Things You Should Know About Carbs That Are Supported by Scientific Evidence https://macrosinc.net/blog/10-facts-about-carbs-supported-by-science/ Sat, 12 Aug 2023 09:17:56 +0000 https://macrosinc.net/?p=23365 Carbohydrates, or carbs, have long been a topic of debate and discussion in the world of nutrition and health. From low-carb diets to carb-loading for athletes, there’s a wealth of information out there. However, not all of it is backed by solid scientific evidence. In this article, we’ll delve into 10 things you should know [...]

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]]> 3 The Secret to How All Diets Work https://macrosinc.net/blog/how-all-diets-work/ Thu, 03 Aug 2023 13:11:43 +0000 https://macrosinc.net/?p=23250 The quest for weight loss has spawned countless dieting trends and fads, each claiming to be the ultimate solution to shed those extra pounds. From the ketogenic diet to the Atkins diet, the vegan diet to the South Beach diet, the options seem endless. Surprisingly, despite their diverse approaches and restrictions, all successful diets have [...]

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]]> 3 5 Small Healthy Habits That Will Help You Lose Weight https://macrosinc.net/blog/healthy-habits-for-weight-loss/ Sat, 29 Jul 2023 10:12:06 +0000 https://macrosinc.net/?p=23196 Losing weight and building sustainable healthy habits go hand in hand. It’s not about crash diets or extreme measures but rather making small, consistent changes to your daily routine. In this blog, we’ll explore five simple yet effective habits that can aid you in your weight loss journey while promoting overall well-being. For more information [...]

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]]> 3 The Ultimate Guide to Running With a Stroller https://macrosinc.net/blog/the-ultimate-guide-to-running-with-a-jogging-stroller/ Mon, 24 Jul 2023 18:43:01 +0000 https://macrosinc.net/?p=23128 Welcome to the Macros Inc. Stroller Running Guide. This guide will help you and your stroller rider hit the pavement together. Running is something that we all know how to do once we master our first steps more or less, but it is a harder-felt activity in comparison to other means of activity.

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]]> 11 Counting Macros vs Calories for Weight Loss https://macrosinc.net/blog/macros-vs-calories/ Thu, 20 Jul 2023 10:32:43 +0000 https://macrosinc.net/?p=23076 One question we hear all the time from people: is counting macros better than counting calories for weight loss? You’ll be happy to know that both methods work extremely well, but in this article, we’ll dive into the details and explain the differences! Let’s first start off by explaining the most important piece. Counting Macros [...]

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]]> 3 5 Mistakes People Make When Trying to Lose Weight https://macrosinc.net/blog/5-weight-loss-mistakes/ Wed, 12 Jul 2023 18:36:03 +0000 https://macrosinc.net/?p=20400 When it comes to losing weight, we’ve seen people make some common mistakes that end up slowing down their progress. At Macros Inc, we’ve had the chance to work with many clients and understand the challenges they face. That’s why we want to share five mistakes we often see people make when trying to lose [...]

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]]> 3 What Is TDEE, and Why Knowing It Can Help You Lose Weight Faster https://macrosinc.net/blog/what-is-tdee/ Tue, 11 Jul 2023 11:17:08 +0000 https://macrosinc.net/?p=23013 TDEE is an acronym for Total Daily Energy Expenditure, which is really just the name for the total amount of calories you expend in a day.  Another way to think about TDEE is that it is really just your total metabolism  That is it.  Super simple concept, but simple doesn’t mean unimportant. In fact, understanding [...]

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]]> 5 How to Run a 5K: A Beginner’s Guide https://macrosinc.net/blog/how-to-run-a-5k/ Thu, 06 Jul 2023 20:36:29 +0000 https://macrosinc.net/?p=22970 Are you ready to lace up your running shoes and conquer your first 5K? Whether you’re a complete beginner or someone looking to improve your running skills, this comprehensive guide will provide you with the knowledge and confidence to run 5 kilometers like a pro.  In this article, we’ll explore the key aspects of running [...]

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]]> 7 How to Break a Weight Loss Plateau https://macrosinc.net/blog/weight-loss-plateau/ Thu, 06 Jul 2023 19:37:28 +0000 https://macrosinc.net/?p=13867 The early stages of weight loss are exciting and motivating, but as time goes on, it’s common to hit a plateau where progress seems to stall. This can be frustrating and demotivating, but there are strategies you can use to break through the plateau and continue making progress. In this blog post, we will explore [...]

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]]> 4 How Often Should You Weigh Yourself? https://macrosinc.net/blog/how-often-should-you-weigh-yourself/ Thu, 06 Jul 2023 08:40:21 +0000 https://macrosinc.net/?p=13859 By: Tom Franclemont | Macros Inc. Coach How frequently do you jump on the scale? Daily, weekly, maybe only monthly? Or perhaps you think it’s best to ditch the scale altogether. Before you do that, let’s discuss what the scale does and how to make it a useful tool for reaching your goals. Understanding Scale [...]

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]]> 6 How Hidden Calories Can Stall Your Weight Loss Progress https://macrosinc.net/blog/hidden-calories/ Thu, 06 Jul 2023 07:34:48 +0000 https://macrosinc.net/?p=13898 Hidden calories can often derail our efforts to maintain a healthy diet, especially when we overlook seemingly insignificant sources of calories. In this blog post, we’ll delve into the world of hidden calories, uncovering common culprits, and providing practical tips to eliminate them from your diet. Understanding Hidden Calories Hidden calories refer to those calories [...]

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]]> 5 What Is The CICO Diet (Calories In, Calories Out) And How Can It Help You Lose Weight? https://macrosinc.net/blog/cico-diet/ Tue, 04 Jul 2023 07:50:41 +0000 https://macrosinc.net/?p=22908 The CICO Diet, also known as the Calories-In-Calories-Out diet, is a way of thinking about dieting that boils weight loss down to “first principles” thinking. Essentially, it removes all the other aspects of food and focuses just on the calories in your food, nothing else.

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]]> 5 The Science Behind Easy Fat Loss: A Guide to Your Metabolism and How You Burn Calories https://macrosinc.net/blog/science-behind-easy-fat-loss/ Thu, 29 Jun 2023 12:28:14 +0000 https://macrosinc.net/?p=22886 If you’re looking to improve your physical health and achieve your fat loss goals, you’re in the right place. In this post, we’ll explore the intricate relationship between metabolism and fat loss and provide valuable insights and guidance based on our decades of experience as coaches. Losing Fat is Easy When You Know How Losing [...]

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]]> 6 Why You Should Avoid Extreme Dieting https://macrosinc.net/blog/extreme-diets/ Thu, 29 Jun 2023 09:52:59 +0000 https://macrosinc.net/?p=20310 The popularity of extreme diets has been on the rise in recent decades, with each new trend pushing the boundaries of restriction further. For example… about 10-15 years ago we had the rise of the Paleo Diet, this eventually lead into ketogenic diets, which lead into the Snake Diet, which lead into the carnivore diet… [...]

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]]> 3 How to Deload Effectively for Muscle Gain and Performance https://macrosinc.net/blog/deloading-made-simple/ Thu, 29 Jun 2023 09:20:28 +0000 https://macrosinc.net/?p=13917 By Calvin Huynh – Macros Inc Coach Understanding the Need for Deloading When you first started lifting, getting stronger was easy. You could slap on an extra 5 lbs or pump out more reps each week. Life was good, you were making solid, steady gains each week. Unfortunately, this pace of progress could not  last [...]

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]]> 5 What is Basal Metabolic Rate (BMR) https://macrosinc.net/blog/what-is-bmr/ Wed, 28 Jun 2023 13:30:58 +0000 https://macrosinc.net/?p=22842 BMR, or basal metabolic rate, refers to the amount of calories your body uses just to stay alive. Essentially, BMR represents the total amount of energy/calories your body would use if you laid completely still in a bed all day and did nothing (sort of like the people in the movie WALL-E). In this article, [...]

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]]> 7 How To Bulk: A Guide to Building Muscle https://macrosinc.net/blog/bulk-successfully/ Fri, 16 Jun 2023 06:56:24 +0000 https://macrosinc.net/?p=13862 Everybody wants to lose weight, but you can only lose weight for so long. Once you have reached the bottom end of healthy body fat levels, there is simply no more tissue to lose before some health consequences set in. Getting to the low teens of body fat percentage for women, or the low single [...]

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]]> 8 5 Tips For Success On Vacation With Your Diet https://macrosinc.net/blog/5-tips-for-success-on-vacation/ Mon, 12 Jun 2023 07:25:00 +0000 https://macrosinc.net/?p=22561 You are laying on a lounge chair next to the pool with your headphones in listening to your favorite podcast. The ocean waves are rolling in the background, the breeze rolls across your skin. You reach for your poolside drink and snacks. But you stop for a second and you think, “oh shoot, this probably [...]

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]]> 3 The Best Foods to Boost Your Immune System https://macrosinc.net/blog/the-best-foods-to-boost-your-immune-system/ Wed, 07 Jun 2023 21:51:04 +0000 https://macrosinc.net/?p=22511 If we have learned anything about our health over the last several years it is that our immune system is an incredibly important part of keeping us healthy. Not only does it help us fight off infections and diseases, the status of our immune system can also affect how sick we get if we do [...]

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]]> 4 Is Intermittent Fasting Good for Weight Loss? https://macrosinc.net/blog/is-intermittent-fasting-good-for-weight-loss/ Sun, 04 Jun 2023 21:02:07 +0000 https://macrosinc.net/?p=22370 The dieting industry is always spinning up new ways to lose weight… and sometimes it brings back old ideas and makes them new again. One dieting approach that has come back into vogue is the idea of fasting (aka not eating), but now there is an additional layer to it… fasting for specific times of [...]

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]]> 3 10 Amazing Things Running Does For Your Body https://macrosinc.net/blog/what-does-running-do-for-your-body/ Thu, 01 Jun 2023 14:21:17 +0000 https://macrosinc.net/?p=22321 Are you looking for a fun and effective way to achieve your fitness or body goals while improving your overall health? Look no further than running! Running is a fantastic form of exercise that offers a multitude of benefits for both your body and mind. In this blog, we’ll explore 10 amazing benefits of running [...]

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]]> 4 How to Read Nutrition Labels https://macrosinc.net/blog/how-to-read-nutrition-labels/ Sun, 28 May 2023 21:33:51 +0000 https://macrosinc.net/?p=22229 When it comes to making healthy choices at the grocery store, knowing how to read nutrition labels is an essential skill. Nutrition labels provide important information about the ingredients, serving size, and nutrient content of packaged foods.  However, with so much information packed into a small space, it can be overwhelming to know what to [...]

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]]> 6 What Are The Macros In Chicken? Calories and Macros in Chicken Breast, Thigh, Drumstick, Wings and More https://macrosinc.net/blog/what-are-the-macros-in-chicken/ Thu, 25 May 2023 17:00:49 +0000 https://macrosinc.net/?p=22194 Chicken is a versatile and delicious protein that can be enjoyed in a wide variety of dishes. Whether you’re a fan of crispy chicken wings, succulent chicken thighs, or juicy chicken breasts, there’s a cut of chicken out there for everyone. But beyond just taste, chicken is also a great source of nutrition, offering a [...]

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]]> 5 Does Weight Loss Surgery Work? https://macrosinc.net/blog/does-weight-loss-surgery-work/ Sun, 21 May 2023 21:57:17 +0000 https://macrosinc.net/?p=22153 Weight loss surgery, also known as bariatric surgery, has emerged as a powerful option for individuals struggling with severe obesity. This surgical intervention goes beyond conventional weight loss methods, aiming to address not only physical changes but also the hormonal and psychological factors that contribute to obesity. In this article, we will delve into the [...]

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]]> 5 5 Tips For Eating Out And Staying On Track With Your Macros https://macrosinc.net/blog/5-tips-for-eating-out-and-staying-on-track-with-your-macros/ Thu, 18 May 2023 13:22:00 +0000 https://macrosinc.net/?p=22142 One of the reasons why we love tracking macros is that no food is off-limits, and that includes eating out. That being said, it’s essential to have tools on hand to help you stay on track when dining out. Let’s explore how to track macros while eating out (or ordering in) and help you achieve [...]

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]]> 3 Macro Friendly Fast Food: A Guide to Eating Out https://macrosinc.net/blog/macro-friendly-fast-food/ Wed, 10 May 2023 17:00:14 +0000 https://macrosinc.net/?p=22109 If you’re someone who’s committed to their fitness and nutrition goals, eating out at fast food joints can be a real challenge. But counting macros is all about flexibility so don’t let that stop you from enjoying the occasional fast food meal. In this article, we’ll explore some of the most macro-friendly fast food options [...]

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]]> 9 Fueling Your Run: How To Fuel For Long Runs https://macrosinc.net/blog/how-to-fuel-for-long-runs/ Tue, 02 May 2023 16:35:53 +0000 https://macrosinc.net/?p=22021 Fueling a run is a big topic that can range from what you eat in general that fuels your body down to what you consume during exercise.  For the purpose of this article, we are going to focus on how to fuel for long runs to help you run faster and longer. When I started [...]

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]]> 5 The Dangers of Sitting for Too Long https://macrosinc.net/blog/the-dangers-of-sitting-for-too-long/ Sun, 30 Apr 2023 21:47:01 +0000 https://macrosinc.net/?p=21987 “Sitting is the new smoking”… at least that has become one of the taglines used in headlines of news articles that discuss the last few decades of research that have highlighted the dangers of sitting and the negative health consequences of spending hours a day on a chair at work.  But… is there any truth [...]

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]]> 3 15 Simple to Follow Macro-Friendly Dinner Ideas https://macrosinc.net/blog/macro-friendly-dinner-ideas/ Wed, 26 Apr 2023 07:50:13 +0000 https://macrosinc.net/?p=21895 In today’s fast-paced world, it can be difficult to find the time to cook healthy and nutritious meals. Many people turn to fast food or pre-packaged meals as a quick and easy solution, but these options often lack the nutrients our bodies need. The good news is that eating healthy doesn’t have to be complicated [...]

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]]> 14 17 Macro-Friendly Breakfast Recipe Ideas https://macrosinc.net/blog/macro-friendly-breakfast-ideas/ Sun, 23 Apr 2023 20:37:00 +0000 https://macrosinc.net/?p=21835 Are you tired of feeling sluggish and unproductive in the morning? It’s time to upgrade your breakfast game! A healthy and balanced breakfast is essential for starting your day on the right foot, but finding macro-friendly options can be a challenge.  That’s why we’ve put together this article with a list of delicious and nutritious [...]

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