ZOE Health Academy

Food and health are complex and everyone has an opinion, but ZOE has the data. Learn more from the team behind the world's largest in-depth nutrition study and the world's largest study of COVID.

Featured

Menopause: Introducing a new way to understand your experience

We outline ZOE’s latest research into menopause and nutrition. We also introduce the MenoScale calculator to help you make sense of your symptoms....

Daily30+: Does it work?

Daily30+ is a wholefood, plant-based supplement designed by ZOE’s scientists. Our scientists...

Michelle’s story: How did this ZOE member change her life?

Discover how life has changed for Michelle after following the ZOE personalized...

What are you eating? ZOE members’ favorite snacks

Choosing snacks strategically can make a big difference to your diet’s overall...

How to eat your favorites in a ZOE-friendly way

We explore how to make favorites like pizza and cake healthier and...

Does ZOE work? The evidence

ZOE recently ran a randomized controlled clinical trial to test whether our...

Nutrition

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RECIPE: Courgette Butter Beans with Tomato Salsa

This gut-friendly courgette butter beans with tomato salsa is a perfect midweek...

Will okra water improve your health?

Okra water is the latest nutrition trend, but can it really benefit...

RECIPE: Creamy Kale Pasta

A good pasta can be so satisfying, and this creamy kale pasta...

Celery juice cleanse: Is it good for you?

The celery juice cleanse has been popular for some time. But does...

The truth about vitamin D supplements

In today’s episode, Prof. Tim Spector and Dr. Federica Amati reveal the...

RECIPE: Red Pepper Quinoa Salad

This delicious Red Pepper Quinoa Salad is also economical, as two of...

Gut Health

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How we designed Daily30+ and what it contains

Daily30+ has arrived! It’s a new way to add plant diversity and...

Daily30+: Does it work?

Daily30+ is a wholefood, plant-based supplement designed by ZOE’s scientists. Our scientists...

Simple ways to improve your gut health with Dr. Karan Rajan

Dr Karan Rajan explains how the gut and brain are connected, which...

How does your gut microbiome change during menopause?

How does menopause influence your gut microbiome? And can your gut microbes...

What are the best probiotics for women?

Probiotics may benefit women’s health, but supplements may not be the best...

Why should you eat 30 plants a week?

What’s the science behind the 30 plants challenge, and what counts toward...

COVID

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Fascinating insights from The Big Poo Review

Recently, ZOE completed the world’s largest-ever study on bowel habits: The Big...

The Big IF Study: What did we find?

Here, you’ll get a closer look at some of the fascinating results...

ZOE Habit Tracker: Can 6 weeks change your life?

We launched ZOE’s Habit Tracker to see whether small changes can improve...

COVID-19: How can nutrition keep me healthy?

People who eat a healthy diet rich in plant-based foods are less...

Launching the Habit Tracker

With our Habit Tracker app, we want to investigate the impact that...

How does physical activity benefit your health?

Let’s get physical! We explore why staying active is important for mental...

Healthy Living

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Daily30+: Does it work?

Daily30+ is a wholefood, plant-based supplement designed by ZOE’s scientists. Our scientists...

Will okra water improve your health?

Okra water is the latest nutrition trend, but can it really benefit...

Ultra-processed food and type 2 diabetes: Is there a link?

A recent study concludes that consuming some — but not all —...

How to tackle perimenopause weight gain

Weight gain is common during perimenopause. Find out why it happens and...

Supporting the women in your life through menopause

With the right knowledge and understanding, you can make a meaningful difference...

Navigating nutrition on the go: A guide to healthy eating while out and about

Eating healthy while you’re out of the house can seem challenging. In...

Life Stages

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What foods help ease hot flashes in menopause?

Hot flashes and night sweats are common during menopause. Making changes to...

How to eat during perimenopause for your weight and health

Your diet can affect your experience of perimenopause. Learn what to eat...

Menopause: Introducing a new way to understand your experience

We outline ZOE’s latest research into menopause and nutrition. We also introduce...

Perimenopause: What are the signs and how to feel better

Common signs of perimenopause include irregular periods, hot flashes, and brain fog,...

How to tackle perimenopause weight gain

Weight gain is common during perimenopause. Find out why it happens and...

How does your gut microbiome change during menopause?

How does menopause influence your gut microbiome? And can your gut microbes...

Health Conditions

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Ultra-processed food and type 2 diabetes: Is there a link?

A recent study concludes that consuming some — but not all —...

Insulin resistance and how to eat the right foods for you

Poor insulin control is a risk factor for diabetes. We look at...

Can certain foods boost your mood?

Given how many factors can cause a low mood, can any foods...

Food cravings and how to manage them

Food cravings are intense desires to eat particular foods, and they’re incredibly...

Can mushrooms protect heart health?

Mushrooms are delicious and versatile. Can they also protect the health of...

Possible causes of fatigue in women

Many women report fatigue. Here, we explore the most likely medical and...

Podcasts

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Kids and junk food: simple ways to break the habit

As adults, food shopping can be a minefield. But when it comes...

Menopause ruins sleep and sex: Here’s how to fix it

Today we discuss the consequences of menopause that no one seems to...

The truth about vitamin D supplements

In today’s episode, Prof. Tim Spector and Dr. Federica Amati reveal the...

The truth about protein shakes, according to science

In today's episode, Dr Federica Amati discusses protein requirements and whether protein...

Simple ways to improve your gut health with Dr. Karan Rajan

Dr Karan Rajan explains how the gut and brain are connected, which...

How to identify good and bad chocolate

In today's episode, chocolate expert Spencer Hyman and Prof. Sarah Berry teach...

Company

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