Version: 0.4.34
Started March 26th, 2021. Absolutely no base in any Science, just my own thoughts after 27 years of migraine pain (Strangely correlated with the
number of years I have been a parent) and it took about 6 hours to program this webpage page.
I do have a Chemistry Degree and worked as a trace substance Analytical Chemist, but what do I know!
Use at your Own Risk. By @rocksetta
Brain Health
Migraine % Chance: -->
Food:
Healthy Meals
Junk Food
Exercise:
2 hour daily workout
Couch Potato
Emotional:
Mellow
Stressed out or in Withdrawal
Brain Concerns Graph:
In the Green Zone: theoretically less likely to have a migraine even with a short time around a migraine trigger
In The Blue Zone: be careful of multiple migraine triggers such as: Bright Lights, Aromas, Emotional Situations, Sudden Scares, High or Low blood Glucose, personal triggers ...
In The Red Zone: be carful of even one of the above triggers, until your body has had time to process the issues.
Issues Note: These are not necessarily the same as triggers Think of them as foods that may be correlated with having a migraine
within a few days of eating them.
These issues are potential preparation for a migraine. Might be very different for different people, some general ones are:
Poor Sleep, Screen Time, Emotional Situtions, Sugary Foods, Fruit, Cheeses, Preserved Food, Canned Foods, Soups, Alcohol, Deli Meats and Deli Foods,
Tyramine containing foods (Strong or aged cheeses, Smoked or processed meats, Pickled or fermented foods, Sauces,
Soybeans and soybean products,
Snow peas, broad beans (fava beans) and their pods,
Dried or overripe fruits.
Meat tenderizers or meat prepared with tenderizers,
Yeast-extract spreads,
Alcoholic beverages, such as beer — especially tap or homebrewed beer — red wine, sherry and liqueurs,
Improperly stored foods or spoiled foods),
Fast Carbs (Potatoes, White Rice, White Bread) ...
1% very very small amount of an issue
Small 5%, small serving or amount of an above issue
Medium 10% Medium amount
Large 15% Large amount of an above issue
Note: Values are automatically stored for the web browser you are working on. Check back after to see if the values have dropped. You do not need to leave your web browser open.
The rate of reduction is based on your typical: Food intake, Fitness, and emotional well being.
Github at https://github.com/hpssjellis/pre-migraine