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<a href="/home">@drawohara</a> &mdash;
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<strong>/2019-dojo4-guide-to-a-better-year-42-tips</strong>
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<main>
<em>published on: 2019-01-31</em>
<br>
<br>
<div class="ro markdown">
<ul>
<li>Be outside.</li>
<li>Ditch the car, ride a bike. <a href="https://www.radpowerbikes.com/">Electric bikes</a> are fun, too.</li>
<li>Eat more <a href="https://fungi.com/">mushrooms</a>.</li>
<li>Gift <a href="https://jesslove.format.com/julian-is-a-mermaid"><em>Julian is a Mermaid</em></a> to someone you love. Or to anyone.<br />
<img src='/ro/dojo4/2019-dojo4-guide-to-a-better-year-42-tips/assets/b.png' alt="Screen Shot 2018-12-19 at 12.29.45 PM.png" /></li>
<li>Go <a href="https://gofossilfree.org/">fossil free</a>.</li>
<li>Reduce your screen time.</li>
<li>Follow <a href="https://www.instagram.com/sweateredgoats/">goats in sweaters</a>.</li>
<li>Study and practice <a href="https://www.4ringstactical.com/">a martial art</a>.</li>
<li>Try something you’ve never tried before.</li>
<li>Try something again that you’ve tried before and didn’t like at the time.<br />
<img src='/ro/dojo4/2019-dojo4-guide-to-a-better-year-42-tips/assets/c.jpeg' alt="TryThemAndYouMay.jpg" /></li>
<li>Submerge yourself in cold water to charge <a href="https://www.wimhofmethod.com/science">your immune system, boost metabolic and brain activity, and reduce inflammation and pain</a>. <a href="https://www.youtube.com/watch?v=VaMjhwFE1Zw">Wim Hoff</a> says so, and he’s right.</li>
<li>Eat <a href="http://jaimix.com/">Jai Mix</a>.</li>
<li>Listen to the human-centered <a href="http://bouldertechpodcast.com/">Boulder Tech Podcast</a>.</li>
<li>Read and support independent media, like <a href="https://thecorrespondent.com/">The Correspondent</a> and other sources that are <a href="https://mediabiasfactcheck.com/center/">rated as least biased</a>.</li>
<li>Get the help you may need to <a href="https://hirediversity.us/">hire more inclusively</a>.</li>
<li><a href="http://www.giftitforwardproject.com/screenings/">Host a screening</a> of <a href="http://www.giftitforwardproject.com/the-film/">Gift</a><br />
<a href="http://www.giftitforwardproject.com/trailer/"><img src='/ro/dojo4/2019-dojo4-guide-to-a-better-year-42-tips/assets/d.png' alt="Screen Shot 2018-12-20 at 11.46.33 AM.png" /> </a></li>
<li>Join the <a href="http://cecmeditate.com/">Consciousness Explorers Clubs</a>.</li>
<li>Learn more about permaculture and pattern language by reading books like <a href="https://www.amazon.com/Change-Here-Now-Permaculture-Transformation/dp/1623170648"><em>Change Here Now: Permaculture Solutions for Personal and Community Transformation</em></a></li>
<li>See what you think about <a href="https://www.youtube.com/watch?v=JJ1yS9JIJKs">Yuval Noah Harari</a>’s new book <a href="https://www.ynharari.com/book/homo-deus/">Homo Deus</a>.</li>
<li>Allocate at least 25% of your time spent on Spotify, iTunes, etc. to exploring <a href="https://bandcamp.com/">Bandcamp</a> or making a <a href="https://www.mixcloud.com/TheVibrarian/dancing-about-architecture-ignite-boulder-37-mixtape/">mixtape</a> for someone (and, of course, follow <a href="https://twitter.com/thevibrarian">@TheVibrarian</a>). Don’t forget that you can always <a href="https://www.youtube.com/watch?v=vXqkhK3lXhA">find new music to love</a>.</li>
<li>Listen to the latest dojo4 mixtape here: <a href="bit.ly/coloradojoyride">ColoraDOJOyride</a></li>
<li>Don’t forget <a href="https://g.co/kgs/Vki1FV">jazz</a>.</li>
<li>Don’t forget <a href="https://g.co/kgs/zHQvZB">poetry</a>.</li>
<li>Don’t forget <a href="https://www.npr.org/series/tiny-desk-concerts/">Tiny Desk Concerts</a>. Here are some of our favorites:
<ul>
<li><a href="https://www.youtube.com/watch?v=mhyD2qchkEw">Sylvan Esso</a></li>
<li><a href="https://www.youtube.com/watch?v=QKzobTCIRDw&amp;t=1213s">Tank and the Bangas</a></li>
<li><a href="https://www.youtube.com/watch?v=-rl26QKPHtE">Mariachi Flor De Toloache</a></li>
<li><a href="https://www.youtube.com/watch?v=8KUV2TFTpGo">Nathaniel Rateliff &amp; the Night Sweats</a></li>
</ul>
</li>
<li>Wear your <a href="http://">heart</a>, or your <a href="https://iheartguts.com/collections/buttons-pins/products/spleen-lapel-pin">spleen</a>, on your sleeve.</li>
<li><a href="https://microcosmpublishing.com/catalog/patches">Patch</a> yourself (or <a href="https://iheartguts.com/collections/buttons-pins/products/vadge-of-honor-patch">part of yourself</a>) up.<br />
<a href="https://iheartguts.com/collections/buttons-pins/products/ova-achiever-patch"><img src='/ro/dojo4/2019-dojo4-guide-to-a-better-year-42-tips/assets/e.png' alt="Screen Shot 2019-01-30 at 10.16.30 AM.png" /> </a></li>
<li>Follow more artists on instagram, like these:
<ul>
<li><a href="https://www.instagram.com/vanessalgerman/">Vanessa German</a></li>
<li><a href="https://www.instagram.com/ruby_onyinyechi_amanze/">Ruby Onyinyechi Amanze</a></li>
<li><a href="https://www.instagram.com/asahinyc/">Elia Alba</a></li>
<li><a href="https://www.instagram.com/rhianneclarke/">Rhianne Clarke</a></li>
<li><a href="https://www.instagram.com/suchitramattaiart/">Suchitra Mattai</a></li>
<li><a href="https://www.instagram.com/gneural/">Debbie Clapper</a></li>
<li><a href="https://www.instagram.com/ianmclaughlin/">Ian Mclaughlin</a></li>
<li><a href="https://www.instagram.com/linairisviktor/">Lina Iris Viktor</a><br />
<img src='/ro/dojo4/2019-dojo4-guide-to-a-better-year-42-tips/assets/f.png' alt="Screen Shot 2018-12-20 at 1.41.02 PM.png" /></li>
</ul>
</li>
<li>Look at more <a href="https://mymodernmet.com/iapbp-birth-photography-contest-2018/">images</a> of <a href="https://www.birthbecomeshercontest.com/image-contest-2018/">humans being born</a>.</li>
<li>Share more <a href="https://www.instagram.com/forgottenneighbors/">images</a> of humans without a home, by becoming a <a href="https://forgottenneighbors.typeform.com/to/KlpI6F">contributor</a> to <a href="https://www.forgotten-neighbors.com/">Forgotten Neighbors</a>.</li>
<li>Make art. Or, at least, draw in some <a href="https://microcosmpublishing.com/catalog/books?subject=coloring_books&amp;mm=or&amp;pg=1#subjects=">coloring books</a>.</li>
<li>Consider using <a href="https://www.scientificamerican.com/article/scientists-are-starting-to-test-claims-about-microdosing/">psychedelics</a>.</li>
<li>Use your <a href="https://aconica.com/">iPhone to travel</a> more visually. <br />
<a href="https://aconica.com/travel/cuba/"><img src='/ro/dojo4/2019-dojo4-guide-to-a-better-year-42-tips/assets/g.jpeg' alt="Screen-Shot-2019-01-09-at-12.40.14-PM.jpg" /> </a></li>
<li>If you can’t travel far, <a href="http://www.globalgadding.com/travel-locally/">travel near</a>.</li>
<li>Develop a friendlier, more <a href="https://www.highlanderwealth.com/mindful-finance-blog/">mindful relationship to your finances</a>.</li>
<li>Form new habits by picking something and doing it 200 days in this year. That’s barely more than half the days.<br />
<img src='/ro/dojo4/2019-dojo4-guide-to-a-better-year-42-tips/assets/h.png' alt="Screen Shot 2019-01-23 at 2.18.37 PM.png" /></li>
<li><a href="https://www.vox.com/2018/7/16/17067214/cellphone-cancer-5g-evidence-studies">Don’t sleep near your phone</a>.</li>
<li>Don’t let doing your taxes get you down: use <a href="https://brasstaxes.com/">BrassTaxes</a>.</li>
<li>Give your electronics a bedtime - try observing a digital sunset.</li>
<li>Track the phases of the moon.<br />
<a href="https://bisonbookbinding.com/products/2019-moon-phase-calendar"><img src='/ro/dojo4/2019-dojo4-guide-to-a-better-year-42-tips/assets/i.png' alt="Screen Shot 2019-01-24 at 3.48.37 PM.png" /> </a></li>
<li>Don’t wait to tell someone how you feel.</li>
<li>Create (or join) a regular, standing date to spend time outside with other people. We favor a weekly, family hike followed by early dinner/happy hour.</li>
<li>Take a <a href="https://www.thehikinglife.com/2018/01/wanderlust-hiking-on-legendary-trails/">walk</a>.<br />
<a href="https://us.gestalten.com/products/wanderlust"><img src='/ro/dojo4/2019-dojo4-guide-to-a-better-year-42-tips/assets/j.png' alt="Screen Shot 2019-01-28 at 3.35.04 PM.png" /></a></li>
<li>Slow down.</li>
</ul>


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