Bump to 0.32

Bump version

Bump version

Release 0.31.1

Bump version to v0.31.0 (twentyhq#7500)

Co-authored-by: Weiko <corentin@twenty.com>

Support Emails and Phones in spreadsheet import

Add 0.30 release notes (twentyhq#7300)

In this PR:
- update your environment variables to default `CACHE_STORAGE_TYPE` to
`redis` and `MESSAGE_QUEUE_TYPE` to `bull-mq`
- add redis container to our default docker-compose
- add `REDIS_HOST` and `REDIS_PORT` to docker-compose yaml
- add upgrade instructions

Make custom objects soft deletable by default (twentyhq#6768)

Fixes twentyhq#6766

Update wording on soft deletes