Voici comment vous pouvez donner la priorité à votre temps personnel et vous déconnecter du travail en tant que professionnel des opérations informatiques.

Its rather difficult nowadays to leave the job obligations at the office , not carry them out of it and as a result influencing personal life. In this globalized bussiness with international contracts there are incidents around the clock. A way to enhance the free time when out of office is to prioritize the typical tasks and incidents and split them with other collegues . This method combined with the modern tools that computing is offering will improve the quality of the service and reduce the sum of workload resulting more free time.

Estabelecer limites claros entre o trabalho e a vida pessoal é crucial, especialmente em TI. Definir horários específicos e comunicá-los, além de usar respostas automáticas, ajuda a proteger o tempo pessoal e evitar a sobrecarga de trabalho.

Estabelecer limites claros entre o trabalho e a vida pessoal é essencial para os profissionais de Operações de TI. Decida horários específicos em que estará disponível para questões relacionadas com o trabalho e comunique-as aos seus colegas e gerência. Utilize ferramentas como respostas automáticas de e-mail ou mensagens de status de bate-papo para informar outras pessoas quando você estiver fora do relógio. Ao ser firme sobre sua disponibilidade, você ajuda a gerenciar expectativas e reduzir a probabilidade de o trabalho invadir seu tempo pessoal.

As an IT Operations professional, you should delegate tasks within your team so as to ensure better work-life balance. Establishing clear work prioritization will help in dealing with the workload effectively thus giving you time to log off from the job as well. Ensure that you take regular intervals of recharging throughout the day this may involve breaks or any other activity like going for lunch also plan for total rest periods through vacations. In case there is no emergency after working hours switch off sometimes, life should not be all about work. Lastly but not least, it is necessary to have digital detoxication moments so as reset ourselves because having them constantly will eventually wear us out mentally/emotionally too.

Setting boundaries I feel heavily ties into communicating effectively. Establishing when your availability is and when the appropriate time to reach out regarding issues is huge. I used to struggle with setting boundaries with my end-users. I constantly wanted to help them out and provide assistance in a timely manner but in doing so you can wear yourself out. Which can lead to mental health issues, extra stress, problems with home life and personal life. Set boundaries with your end-users, clients, coworkers, and the best way to do this in my experience is to be honest with them and communicate your availability. Remember we're here to help and provide support but don't allow people to walk over you and abuse your willingness to help!

A importância da gestão do tempo e sugere o uso da Matriz de Eisenhower para priorizar tarefas. Delegar responsabilidades e evitar microgerenciamento são práticas inteligentes. Além disso, agendar horários para verificar e-mails ajuda a evitar distrações constantes. É um conselho prático para equilibrar atividades pessoais e profissionais.

In my opinion working in IT operations and being successful at it comes down to Time Management, 100%. I am a firm believer in planning my day before it starts. I slot out at least 30 minutes in the morning to just go over my tasks that need to get completed, my ticket queue, and any meetings that I have before I go out and execute my day. Sometimes high priority things can come up and if you don't properly plan ahead and you get blindsided with some unforeseen issue, it can lead to more stress and chaos in your work-life. You should make your agenda and plan your day taking into account that there could be something that comes up and forces you to call an audible. Being flexible is huge in this industry but so is time management!

Achei o texto muito útil. Automatizar tarefas rotineiras, como verificações e backups, com ferramentas como o Cron, realmente ajuda a economizar tempo e a se desconectar do trabalho após o horário.

Automation is huge for me, I love to automate tasks if I can. It's important to realize that not all users are up to date with technology and I believe one of the best ways to teach them (if applicable) is to have them learn how to solve issues themselves by sending them How-To manual's and simple SOP's to solve any basic or typical issues that have simple work-arounds or fixes. This is why documentation is a huge part of IT. If you find a user having issues and you're swamped with work, consider writing up some documentation for how to solve basic issues! That way when they come up all you have to do is send it to them! Which saves you time for other tasks or meetings.

Destacar a importância de incorporar rotinas de autocuidado na agenda diária para desconectar do trabalho mental e fisico. Pontos importantes incluem a prática de exercícios, hobbies ou meditação, com ênfase na atividade física como uma ótima maneira de desestressar. Também é útil reservar tempo para ler ou aprender novas habilidades fora da área de TI, proporcionando uma pausa mental refrescante e contribuindo para o crescimento pessoal.

One of my biggest things for self-care is making sure you're taking breaks through out the day. Sitting in front of a computer screen all day troubleshooting and in meetings is not fun. So make sure you stand up, do some stretches and go for a walk around your workplace, interact with users, go outside, get fresh air, sunlight. It will do numbers for your mental health and improve your work productivity. After a long work day, having a good relaxing hobby to go home too can help, and depending on your choice it can range from working out, to reading a book, to playing a video game. You're job is not you're life, you're a human being and it's important to always remember that you have needs, wants and desires. Make sure to take care of you!

I like to use my work focus feature on my phone. I have my phone set up so I only get notifications during my working hours and 30 minutes before and after those set working hours. That way when I'm home I'm not constantly looking at my work notifications which causes me to stress out and have anxiety about what tasks I need to complete. Only exception to this is I allow notification from my manager to come through. I will sit out on my patio, smoke, listen to music and relax with my phone on silent just to take in the world around me and get a mental break from technology and my job. The work will be there when you get back, no point in letting it bother you while you're trying to relax. Having tech free sessions even for 30 min helps.

To prioritize personal time and disconnect from work as an IT Operations professional: · Set clear boundaries and schedules for work and personal life · Establish a "no work" policy during designated personal time · Use automation and delegation to minimize on-call duties · Practice self-care activities like exercise, meditation, or hobbies · Schedule personal time in your calendar and treat it as non-negotiable · Avoid work-related activities during vacations and days off · Create a relaxing transition ritual to disconnect from work mode By prioritizing personal time and disconnecting from work, you'll reduce burnout, improve work-life balance, and increase overall well-being.

Priority is not only for personal things but also for official things as well. The question is how to do work life balance and prioritize what we want is more apt one. In order to do this, we should have the following: 1. Right sized team 2. Delegate the work suitably 3. Prioritize the works within the team 4. Be assertive and learn to say no 5. Educate business to have the right level of expectations from IT operations. Explain them the effort required to complete an IT task. 6. Do the work as per role at normal situations. Do not over do which might make the business to think that is the normal standard.