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Train your body and mind with weekly workouts and meditations for everyone.
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LaShawn Jones
LaShawn has studied under celebrated choreographers, danced professionally, and led packed classes that reflect her love for hip-hop. She has a Master’s degree in public health and a zest for helping you live your best life in every workout. Commuting by train every day in New York City sparked a discovery that she can choreograph whole routines in her head.