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Train your body and mind with weekly workouts and meditations for everyone.
Instructor preview
Ben Allen
Ben has choreographed for famous recording artists and performed at the American Music Awards. But his passion is to make dance accessible for everyone. He tried his first dance class at university and went on to create an international dance company that trains instructors to teach choreography-based workouts. If ‘90s hip-hop is playing, he’s grooving on the dance floor.