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Train your body and mind with weekly workouts and meditations for everyone.
Instructor preview
Jenn Lau
Jenn is as passionate about inclusivity as she is about helping people stay active. That was her motivation for co-founding a gym in her hometown of Toronto. Competing in volleyball and swimming made her a tenacious yet playful coach, which comes through in every lift and lunge she teaches. Her go-to music for working out is hip-hop with booming beats to drive intensity and vibey R&B to mellow out.