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Steak Salad with Orange
45 min prep time
5 min cook time
6porciones
Recipe by
Homemade
Photo by
Homemade
Cómo hacer Steak Salad with Orange
A Steak Salad with Oranges is a refreshing and vibrant dish that combines the rich flavors of flatiron steak with the citrusy sweetness of oranges.
45 min prep time
5 min cook time
6porciones
3 ounces steak, 2 cups of salad, 1 tablespoons dressing
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Instrucciones paso a paso:
- In a bowl, whisk together two tablespoons olive oil, balsamic vinegar, minced garlic, dried rosemary, kosher salt, and black pepper to create the steak marinade.
- Place the steak in a shallow dish and pour the marinade over it. Ensure the steak is coated evenly.
- Let the steak marinate in the refrigerator for at least 30 minutes.
- While the steak marinates, make the dressing. In a small bowl, whisk the balsamic vinegar, mustard, garlic, honey, and seasoning. Continue whisking and slowly add the olive oil and whisk until the dressing is emulsified.
- Preheat the grill to high heat and heat the remaining one tablespoon of oil.
- Remove the steak from the marinade and cook for approximately 4–5 minutes.
- In a large salad bowl, combine spinach, oranges, red onions, and edamame. Drizzle half the dressing on the salad and toss to coat. (Reserve remaining dressing for another use.)
- Arrange the steak on top of the salad.
Información Nutricional
6 Porciones
-
Tamaño de la porción
3 ounces steak, 2 cups of salad, 1 tablespoons dressing
- Cantidad por porcion Calorías 260
-
Grasa Total
13g
- Grasa Saturada 3g
- Grasas Trans 0g
- Cholesterol 60mg
- Sodium 460mg
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Carbohidratos Totales
12g
- Dietary Fiber 3g
- Total Sugars 7g
- Added Sugars 0g
- Proteína 25g
- Potasio 741mg
- Phosphorous 0mg
Ingredientes
solomillo (sliced into 1/2 inch thick slices, all visible fat removed)
15 oz
aceite de oliva (divided)
2 tbsp
vinagre balsámico
2 tbsp
ajo (minced)
2 clove
romero seco
1 tsp
Sal kosher
1 tsp
pimienta negra
1/2 tsp
espinacas tiernas
8 cup
naranja (segmented)
2 whole
cebolla roja (sliced)
1/2 small
edamame sin cáscara
1/2 cup
vinagre balsámico (for the dressing)
1/3 cup
Mostaza de Dijon (for the dressing)
1 tbsp
ajo (minced, for the dressing)
1 clove
Miel (for the dressing)
1 tsp
Aceite de oliva virgen extra (for the dressing)
1/4 cup
Sal kosher (for the dressing)
1/2 tsp
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