Q - Runtime: 7:16
Q - Performance: Below Average
Q - Low performance - EtreCheck report took an unusually long time to run.
A - The above three items are not a good sign, especially on such a Powerful Computer.
Q- Mac Pro (2019)
Q - Mac Pro Model: MacPro7,1
Q - 3,2 GHz 16-Core Intel Xeon W (W-3245) CPU: 16-core
Q - 96 GB RAM - Upgradeable
A - This specific machine should just be flying without the slightest problem
Q - disk0 - KINGSTON SNVS2000G 2.00 TB (Solid State - TRIM: Yes)
A - How recently was the Kingston SSD driven added to this configuration ?
A - In Monterey 12.3 running from this specific drive ?
A - If yes, we have seen , starting just around the time Monterey 12.3 was introduced where the Installer of the Monterey 12.3.1 and above would Refuse to install on a Non Apple Original Drive
A - The issue was the EFI Boot ROM within the Monterey 12.3.1 would detect the Non Apple Drive
A - The solution was to Flip Out the After Market Kingston SSD and replace of the Apple Original Drive
A - Install Monterey 12.3.1 to the Original Drive and in so doing, Flashing the Computer ( not the drive ) with a new Boot ROM
A - Thereafter, reverse the above and placing the Kingston Drive back into Service and run the Monterery 12.3.1 to the After Market Drive
Q - disk1 - APPLE SSD AP2048N 2.00 TB (Solid State - TRIM: Yes)
Internal PCI-Express 8.0 GT/s x4 NVM Express
➡️ Now, I would like to introduce yet another fellow Colleague @ BDAqua who has also offered me some help with your computer issue
Both Contributors come with a long history of experience and a wealth of knowledge on may Apple Technical Issues
I mention this because this specific computer Mac Pro (2019) has some configurations I am not as familiar with as other Computer
Perhaps either or both contributor may or may not directly join your question