Traineeships and other opportunities for young people in the EU

Young people eager to work with EU institutions, bodies or agencies have numerous options to gain valuable experience. Traineeships offer young professionals practical work experience and skill acquisition before transitioning to regular employment, while volunteering allows for practical skill development and is ideal for those looking to make a positive impact.

The European Commission offers the Blue Book programme, a 5-month paid traineeship open to all EU citizens with a limited number of places also allocated to non-EU nationals. Trainees gain hands-on experience in various areas of EU policy-making, human resources, translation, and other fields, contributing to projects that shape the future of Europe. Applications for traineeships starting in March 2025 are open until 31 August at 10:00 (CEST). Applicants must have a university degree and proficiency in 2 or 3 EU languages, depending on the type of traineeship. The application process involves completing an online form and providing supporting documents through the Commission’s official portal.

Beyond the Commission, various EU institutions, bodies and agencies offer internships and volunteer positions, providing unique insights into EU operations and fostering professional growth. These positions are available in a wide range of fields such as human resources, communication, IT, competition law, environmental policy, external relations, development policy and more.

The European Solidarity Corps (ESC) is an initiative that offers different opportunities for young people aged 18 to 30. It focuses on helping the wider community and promoting solidarity across Europe and beyond. Through volunteering and solidarity projects, participants can engage in projects related to humanitarian aid, social inclusion, environment, culture, education and others. ESC placements can last from 2 months to a year and cover basic costs such as accommodation and food, along with a small allowance for personal expenses. 

Finding the right traineeship can be challenging, but there are many resources available to help young professionals. The European Personnel Selection Office (EPSO) portal offers a wide array of traineeship programmes with various EU institutions, bodies and agencies. The European Youth Portal provides resources and guidance on how to find and apply for positions across Europe, including volunteering, traineeships, working and studying abroad.

In 2024 the Commission proposed an initiative to improve the working conditions of trainees, including pay, as well as the inclusiveness and quality of traineeships in the EU. The initiative will also ensure that regular employment cannot be disguised as traineeships. 

For more information

Commission's Blue Book traineeship programme

European Solidarity Corps

Information on traineeships in EU institutions, bodies and agencies 

European Youth Portal

EU policy for quality traineeships in the EU