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Studio Bloom 9+
Pre + Postnatal Fitness
The Bloom Method Online
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Transform Your Fitness Journey with Studio Bloom: The Leading Pre + Postnatal Fitness App
Join over 100,000 moms and their birth teams worldwide who trust Studio Bloom to guide them through every stage of motherhood. Our expert-led workouts are designed with 25 years of combined experience, ensuring you receive safe, effective, and empowering fitness guidance.
Why Choose Studio Bloom?
Expert-Led Workouts
Benefit from our 25 years of combined expertise in pre and postnatal fitness. Our certified trainers design workouts that are safe and effective for every stage of motherhood.
Trusted Worldwide
Studio Bloom is trusted by over 100,000 moms and their birth teams across the globe. Our community is a testament to the effectiveness and reliability of our programs.
Extensive Workout Library
Access over 1,000 fitness classes and 25 guided programs tailored for all stages of motherhood. Whether you're pregnant, newly postpartum, or beyond, we have the right workout for you.
Complimentary Individual Coaching
All members receive personalized coaching to help you reach your fitness goals. Our expert coaches provide tailored advice and support, ensuring you stay on track.
Nutrition Guides
Complement your fitness routine with our comprehensive nutrition guides, designed for each phase of motherhood. Fuel your body with the right nutrients to support your fitness journey and overall well-being.
Pioneers in Pre + Postnatal Fitness
As pioneers in the pre and postnatal fitness space, we are committed to providing the most up-to-date and effective fitness solutions for moms. Our innovative approach and dedication to maternal health set us apart.
Key Features:
* Apple Watch Integration: Monitor your heart rate and calories burned during workouts.
* Bodyweight-Only Classes: No equipment? No problem! Enjoy effective workouts without any gear.
* Stream Anywhere: Access workouts on your phone, tablet, or TV.
* Educational Content: Learn from the experts with our in-depth content on pelvic floor health, core strength, and more.
Get Started Today!
Download Studio Bloom and start your fitness journey with the leading pre + postnatal fitness app. Sign up now and experience the benefits of expert guidance, personalized coaching, and a supportive community.
Subscription Details:
Studio Bloom offers an auto-renewing monthly subscription for unlimited access to all features and content. Payment is charged to your Apple ID account at confirmation of purchase. Manage your subscription in account settings. Prices vary by location.
Join the Studio Bloom Community
For more information, visit our Terms of Service and Privacy Policy.
What’s New
Stay updated with our latest improvements and bug fixes to ensure you have the best experience.
Studio Bloom offers an auto-renewing Monthly Subscription. You'll receive unlimited access to content on all your devices. Payment is charged to your Apple ID Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period. Manage your subscription in Account Settings.
For more information see our:
-Terms of Service: https://thebloommethod.com/policies/terms-of-service
-Privacy Policy: https://thebloommethod.com/policies/privacy-policy
What’s New
Version 9.19.1
Bug fixes and performance improvements!
Ratings and Reviews
All mamas need this!
I am NOT a fan of working out and very easily get discouraged when I finally give it a try. That being said, I knew how important training for my birth was and I turned to the Bloom Method to help me learn about my changing body. I admit I didn't do many of the actual cardio-type workouts, but the foundational principles of how to functionally move and support my body were so so so helpful. Belly-pumping throughout the day was a simple way for me to keep checking in on my core and I could really feel the difference. The concepts taught not only helped me go about my daily activities safely while pregnant, but they absolutely prepared me for my daughter's unmedicated birth. I better knew how to breathe (diaphragmatically) and was in touch with the muscles needed in my core to deliver my baby. I also enjoyed the stretching videos on days I didn't feel like working out, yet needed some movement to relax my body. Their coaches' approach with gentle guidance and encouragement to listen to your own body and what it needs at that time is SO refreshing, and it really does allow me to stick with exercises I would otherwise give up on in other programs. I do have a goal to get back into exercising regularly and utilize the growing library of workouts they have available through their app/website. I really do recommend the Bloom Method and Studio Bloom to all my pregnant and mom friends. Thanks for being a wonderful resource!
Critical after losing my son to stillbirth
I’m an American living in Copenhagen, and lost my son in October; he was stillborn at full term. On top of our devastating loss, I’m also postpartum for the first time, and have lost so much core strength and fitness, and have some diastasis, even though I stayed active throughout the pregnancy. In Copenhagen, there are plenty of postpartum exercise classes, but everyone brings their baby. You can imagine how hard that would have been, being the only one there without her child. I downloaded both Studio Bloom and E&E to try to regain my strength in the privacy of my home. I prefer Studio Bloom - the verbal guidance is specific and so necessary for me to figure out exactly what engaging my deep core means and feels like. I also prefer having a guided video/audio workout, since I’m less likely to slack off between exercises that way. It keeps me on track and within the time, which is always reasonable. I also like that there are programs to follow, so I don’t have to think about what tomorrow’s exercise will be. I just show up and do what the app says to the best of my ability, and I’m much, much stronger now at 3 months postpartum. I can participate in regular exercise classes now, so I do both those and Studio Bloom, since I’m still working on getting stronger and hopefully prepared to try again.
Prenatal 1st time momma
I started studio bloom around 20weeks pregnant feeling a desire to learn more about my inner core. I have been extremely active my entire life playing sports into the college level. During all of those years training, I was never once taught how to engage your core during exercise. I knew pregnancy was a different ball game and I needed to change my mindset on how I trained to be safe during pregnancy and make the 4th trimester a smoother ride. I had to change my mindset. It’s not a “work as hard as you can or lift as much as you can or push your body as much as it can go” mindset but rather a listen to your body, push yourself when things are challenging, but give yourself time and grace to learn how to do things properly. I love the prenatal calendars, the introduction to core, and the wide variety the Bloom Method provides you during your entire journey. I plan to continue to use the Bloom Method during my pregnancy and during the 4th trimester to help me get back to my former exercise routine safely. The workouts are challenging in physical and mental ways and have made me rethink the way I exercise and move daily. I’m more conscious of my breathing and connection during daily activities. Would definitely recommend this app to anyone who is wanting to learn how to connect to their core ( bc I DIDNT).
Developer Response ,
This is incredibly powerful babe! Thank you for such a thorough review of Studio Bloom! The amount of mis-information in the mainstream fitness industry (especially around the core) was part of the fuel that helped create this method! THANK YOU for choosing us! We're honored to help you on every scale!!
App Privacy
The developer, The Bloom Method Online, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Blooming Bellies Fitness
- Size
- 74.3 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple TV
- Requires tvOS 16.2 or later.
- Apple Watch
- Requires watchOS 7.1 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Japanese, Spanish, Turkish
- Age Rating
- 9+ Infrequent/Mild Mature/Suggestive Themes
- Copyright
- © 2023 Blooming Bellies Fitness
- Price
- Free
- In-App Purchases
-
- Monthly subscription $29.99
- Studio Bloom Subscription $28.99
- Quarterly Subscription $74.99
- Yearly Subscription $204.99
- Studio Bloom Subscription $239.99