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Sentur 12+
IFS App | Tools & Resources
Integrated Mental Health Technologies, LLC
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Evidence-based trauma-informed support for your journey to self-transformation! 14-Day Free Trial.
Evidence-based trauma-informed companion app inspired by the Internal Family Systems (IFS) psychotherapeutic model.
Own your journey to self-transformation anywhere, anytime. Make the most out of your time in between therapy sessions and enhance the outcomes of your self-transformation work.
Let your authentic Self radiate through with tools and resources such as:
- Expertly guided IFS-inspired exercises and meditations that facilitate work with the different Parts within you; guide you through the post-unburdening process; manage anxiety and stress; help nurture self-compassion;
- Amazing content from incredible collaborators - proven experts in their therapeutic field.
- Parts mapping functionality and Self-energy assessment tooling that provide visual representations of your progress and greater insight into your healing journey;
- In-app community and free monthly IFS events, facilitated by trauma healing experts - offering opportunities for reflection, unburdening, and accessing and inspiring more Self-energy.
Supportive when life is hard.
Captures and clarifies your transformation.
Accelerates healing and enhances your therapeutic journey.
Own your journey to self-transformation anywhere, anytime.
Disclaimer: This application is not intended to provide, does not provide, and shall not be construed as providing, any form or type of medical, therapeutic, professional, or other advice, recommendations, instructions, services, diagnosis, or treatment.
What’s New
Version 2.16.1
Fixed: A bug with Self-energy assessment within a workflow.
Ratings and Reviews
So grateful to find this!
I’ve just started working with IFS in therapy, but had a breakthrough experience on my own that left me eager to do more between sessions. After hearing an interview with this app’s creator on an IFS podcast, I downloaded and signed up for the trial. It only took a few minutes with the app to see it’s value, so I subscribed right then. Considering an hour of therapy is $200, this is an amazing deal! The app provides a clear structured interface to learn about and set up a personal IFS model and daily practice. I haven’t explored all that’s offered yet, but the resources available and the sequenced steps already answered a lot of the questions I had after my sessions. The app is beautiful and really easy to work with on both the phone and iPad. I can see it will be my go-to resource and “operating system” for doing the work, freeing up therapy time for the deeper dives. I think reading “No Bad Parts” and using this app could help a lot of people without access to therapy as well. Thanks for a really well designed tool that makes this life-changing therapy more accessible and manageable!
Doesn’t work well for full parts map, no response from company
I purchased the app after hearing about it in a podcast. I’m training to become an IFS practitioner and am also working with an IFS therapist myself, so I wanted to find an app for mapping parts that I could use personally and recommend to clients. The parts map was barely usable when I first started mapping parts a few months ago. I had numerous long exchanges with tech support. They were relatively helpful with allowing the map to show more than just a few parts and the part cluster option being mostly unusable. That took about a month of exchanges. The map is still not working well because the names of the parts overlap. I stopped trying to work with tech support because I had to keep sending screenshots and videos of what the app was doing, but they kept telling me nothing could get fixed until the next update. It’s been many weeks, and the issue remains. I was prompted to give feedback about the issues I’ve had with the app, but I never received a response. I’m frustrated I spent dozens of hours making my map that I can’t transfer somewhere else, and I would lose access to it if I canceled my subscription. So overall, my experience has been that this was a huge waste of money and time. The idea for the app is great, but if it’s not fully functional and they won’t even respond to people who have tried to work with tech support to fix the issues, then I can’t recommend the app.
Developer Response ,
Thank you for submitting your feedback. I'm sorry you are experiencing this with the map. We are constantly improving the experience as the use cases get complex. We will reach out to you again over intercom to see what else can help to sort out the issues with your map. I'm pretty confident your investment in mapping your parts in Sentur isn't a waste of time. - We will make sure it isn't! :)
Takes ISF healing to a new level
Yes, there’s IFS books, videos, podcasts and therapy sessions- then there’s the work itself. This app is designed for actual practice. Its will help you to know and communicate with each part, help them unburden, collaborate and continually return to cultivating self-energy.
Mapping parts can be overwhelming- this app has the ability to do so visually and also explore each part’s personality. The relationships between parts can be diagrammed. Trailheads identified.
When an emotion or situation arises, there are techniques in this app to help learn about which parts are involved, and ways to bring the “C”s to their experiences. The guided videos actually guide exploration, letting you approach your internal world in gentle ways.
There’s so much more I could say but coming from someone who’s been doing this work for a while and always feel post-session like I’m free-falling till next, I now have the ability to work with my parts anytime, anyplace.
My only warning is that once you start, you might become obsessed with mapping everything. Let the app draw you to where you most want to go. Take the risk of sittung 10 minutes and letting a guided meditation help you explore experientially.
The designers did a mind blowing job of creating a platform where the question “what do I do between therapy sessions” has the answer. Use this app 😀
App Privacy
The developer, Integrated Mental Health Technologies, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Integrated Mental Health Technologies, LLC
- Size
- 144.4 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © Integrated Mental Health Technologies, LLC
- Price
- Free
- In-App Purchases
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- Yearly Sentur Subscription $54.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.