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ROM Coach (Mobility Workouts) 4+
Stretching Exercises for Pain
Mixed Martial Media Inc.
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
ROM Coach is your #1 resource to quickly eliminate pain and get back to and keep doing the active things you love.
DECREASE PAIN, REHAB INJURIES
If you’ve got low back pain, rotator cuff tendonitis, tennis elbow, patellar tracking disorder, hip arthritis, poor posture, and more, you’ll find what you’re looking for in ROM Coach.
“I've been using this app for 3 months, & I've had a practically life-changing reduction in chronic joint pain. I've struggled pretty severely w/ this since my early teens so I tried not to get my hopes up. But to my surprise, this app has been so helpful that it honestly makes me a lil weepy. I can still comfortably perform the movements even on painful days, which is major. I've been recommending ROM to all my family members and friends (Btw the app is super generous with content. So kind!)”
178+ SAFE EXERCISES | 74+ ROUTINES
Including over 178 unique kinesiologist created and orthopaedic surgeon approved exercises, organized into 74+ routines that get results when previous attempts at rehab have failed.
“I have dealt with pain for years, PT, Chiropractors, stretching, massage etc. Nothing has helped my pain and functionality like this. Some exercises are a bit challenging but get easier with practice. i feel as if i am actually getting to the core problems and correcting. I was in the stretch it out til it hurts camp but not anymore. Found videos on youtube but the app is so much more effective.”
STRETCHING ISN’T MOBILITY TRAINING
Most people think stretching is how to improve mobility, but they’re not the same. Typical static stretching only provides short-term gains and worse, can lead to increased injury risk.
10-15 MINUTE AT-HOME ROUTINES
ROM Coach routines are safe and efficient taking just 10-15 minutes to complete and can be done at home with minimal-to-no equipment, making them easy to fit into your busy life.
“Nice clean app, and very easy to use. Exceptional instruction, with body-safe exercises to improve strength, range of motion, balance/control, and prevent future pain and injury. As a physician who specializes in neuromusculoskeletal medicine, I couldn't recommend the content produced by Precision Movement more highly. “
3-5 MINUTES/DAY FOR FULL BODY MAINTENANCE
Use it or lose it! Our patented Daily Movement Tuneup gives you 3 new exercises every day that will work every muscle and take every joint through its full range of motion every 1-2 weeks.
HIGH QUALITY EXERCISE VIDEOS
Short and precise - you’ll learn proper technique in no time with videos that include easy-to-follow cues.
REGULAR NEW CONTENT & UPDATES
We’re constantly adding exercises, routines and features to the app to keep you moving freely and without pain.
SUBSCRIPTION DETAILS
Downloading and using ROM Coach is free. Take the Movement Age assessment, get recommended routines and browse the library of exercises and more with a free account. The ability to add exercises or routines to favorites and more than one routine to your calendar is available with a subscription.
The subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription's expiration. You can manage your subscription and disable auto renew it at any time in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By subscribing, you accept our Terms of Use and Privacy Policy.
Terms of Use: https://www.rom.coach/terms-of-use/
Privacy Policy: https://www.rom.coach/privacy-policy/
What’s New
Version 1.4.4
Thanks for using ROM Coach! This release includes bug fixes and stability improvements along with making the customer experience more seamless
Ratings and Reviews
Life changer
As a moderately active 66 YO (age 73 in ROM years) with multiple areas of chronic musculoskeletal pain I have tried it all. PT, chiropractic, NM massage, stretching, intervertebral injections, spinal decompression, prolo therapy, anti-inflammatory drugs and pain relievers. I respect the professions that offer their help- they just never worked for me. I admit that I am new to this program, and have not fully explored its content- yet. But so far, there are some things diffrent about this program that give me hope. Coach E: he is very articulate. No words are wasted, yet his direction is fully understood. This kind of efficiency is rare. You choose the techniques that are relevant to your issues. Again- efficient. The techniques are short. There is no way you can’t do one or more a day. While I have only been doing some of the techniques a couple of weeks, I have experienced some small but definite improvement in my ROM. I have hope that this program can allow me to continue to hike, hunt, and remain active for longer. Any age will benefit- but if you are a little older and have chronic pain, you should explore what this program has to offer. MM
Developer Response ,
Millzap, thanks so much for your kind words. I have no doubt with your dedication to taking care of your movement as shown by your continued search to find something that works that you will continue to hike, hunt and move freely and without pain! - Coach E
The best app and a friendly nudge!
I know I need to work on mobility and I am a longtime follower (and recommender) of Eric’s coaching. This app improves his valuable programs even more. As Eric does so well, each movement/technique is explained as a video shows it clearly. The assessment of mobility is the basis for the recommended movements/techniques for each individual. Much better than an off the shelf routine.
It isn’t possible for me to set a hard schedule to perform the movements/techniques. This app however tells me it’s time to take a few minutes for them. Even if I don’t stop what I’m doing as soon as I receive the message the reminder is there to get it done. The app also gives a pat on the back comment when I complete the work. That’s nice, too!
Developer Response ,
Thanks for the 5-star review! - Coach E
Wow! Finally
I am 61 (65 in assessment) my life has always been so active. I have tried everything to deal with my increasing arthritis and decreasing ROM which leads to increased sadness and discouragement. Less than 2 weeks ago, I started just a few minutes a day of recommended mobility exercises and tune ups. I am hard to impress and come from the health care industry. I am AMAZED at the progress already! Cancelled my orthopedist appointment today! This is doable, encouraging, educational, technique-focused, and results driven. Coach E, you have begun to change my life! What a gift!
Developer Response ,
Wow, so great to hear that ROM Coach is helping you get back to and keep doing the active things you love. Thanks so much for the kind words. Keep up the great work! - Coach E
App Privacy
The developer, Mixed Martial Media Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Mixed Martial Media Inc.
- Size
- 41.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2021 Mixed Martial Media Inc.
- Price
- Free
- In-App Purchases
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- ROM Coach Subscription $9.99
- ROM Coach Subscription $99.99
- Quarterly Auto-Renewable subscription $29.99
- Quarterly Not-Renewable subscription $29.99